| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
 |
| 12/30/2007 |
Run |
Hend High 10K |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/28/2007 |
Run |
YMCA 5k |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/27/2007 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 12/26/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/24/2007 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 12/22/2007 |
Run |
Drakes Creek Park |
Long |
5.7 mi |
1:05:01 |
11:25 |
|
| 12/21/2007 |
Run |
Ruby's Run |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/18/2007 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/17/2007 |
Run |
Johnny Cash Run |
Long |
6.2 mi |
1:05:01 |
10:30 |
|
| 12/14/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/12/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2007 |
Run |
YMCA 5k |
Tempo |
4.1 mi |
40:00 |
9:46 |
|
| 12/10/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 12/7/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/4/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/3/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/1/2007 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/30/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/28/2007 |
Run |
YMCA 5k |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/27/2007 |
Run |
YMCA-indoor |
Easy |
5.1 mi |
1:15:00 |
14:43 |
|
| 11/26/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/25/2007 |
Run |
Barren River Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/23/2007 |
Run |
misc. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/19/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/17/2007 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 11/14/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/12/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/10/2007 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
2:00:00 |
16:40 |
|
| 11/9/2007 |
Run |
Ruby's Run |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 11/7/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/6/2007 |
Run |
YMCA 5k |
Tempo |
4.1 mi |
45:00 |
10:59 |
|
| 11/5/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 11/2/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/31/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/22/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/20/2007 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 10/19/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 10/17/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 10/16/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 10/15/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 10/14/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2007 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/12/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 10/11/2007 |
Run |
YMCA 5k |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 10/10/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 10/9/2007 |
Run |
Tyne Bay Road |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
31:13 |
10:05 |
|
| 10/1/2007 |
Run |
YMCA 5k |
Tempo |
4.1 mi |
1:01:05 |
14:54 |
|
| 9/29/2007 |
Run |
misc. |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/27/2007 |
Run |
YMCA 5k |
Tempo |
4.1 mi |
40:00 |
9:46 |
|
| 9/26/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 9/22/2007 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
1:45:00 |
14:35 |
|
| 9/21/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 9/19/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
31:13 |
10:05 |
|
| 9/18/2007 |
Run |
YMCA 5k |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 9/17/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/14/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/12/2007 |
Run |
YMCA 5k |
Tempo |
6.2 mi |
1:15:00 |
12:06 |
|
| 9/11/2007 |
Run |
YMCA 5k |
Tempo |
6.0 mi |
1:01:19 |
10:14 |
|
| 9/10/2007 |
Run |
YMCA 5k |
Tempo |
6.2 mi |
1:10:00 |
11:18 |
|
| 9/9/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/7/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/6/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/5/2007 |
Run |
YMCA 5k |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/4/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 9/2/2007 |
Run |
Hend High 4 mi |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/1/2007 |
Run |
Drakes Creek Park |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/31/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/29/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 8/27/2007 |
Run |
YMCA 10K |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 8/26/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
1:00:05 |
20:02 |
|
| 8/24/2007 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:30:00 |
14:31 |
|
| 8/23/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/22/2007 |
Run |
YMCA 5k |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 8/21/2007 |
Run |
YMCA 5k |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 8/20/2007 |
Run |
YMCA 5k |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/18/2007 |
Run |
Drakes Creek Park |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 8/17/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
48:21 |
12:06 |
|
|