Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2013 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
7/11/2013 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
5/16/2013 |
Bike |
YMCA-indoor |
Tempo |
17.0 mi |
1:05:01 |
3:50 |
|
2/28/2013 |
Bike |
YMCA-indoor |
Tempo |
17.0 mi |
1:00:01 |
3:32 |
|
2/18/2013 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
50:01 |
3:35 |
|
2/14/2013 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
55:01 |
3:41 |
|
2/7/2013 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
40:01 |
3:21 |
|
2/5/2013 |
Bike |
YMCA-indoor |
Easy |
3.0 mi |
10:03 |
3:21 |
|
1/12/2013 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:00:01 |
3:46 |
|
9/27/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
8/21/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
50:01 |
4:33 |
|
8/16/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
7/12/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
40:01 |
4:01 |
|
7/3/2012 |
Bike |
YMCA-indoor |
Tempo |
4.5 mi |
20:01 |
4:27 |
|
6/28/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
6/26/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
6/21/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
6/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
6/14/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
6/8/2012 |
Bike |
YMCA-indoor |
Tempo |
5.4 mi |
20:01 |
3:43 |
|
6/7/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
40:01 |
4:01 |
|
6/5/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
45:01 |
4:06 |
|
5/31/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
46:31 |
4:14 |
|
5/24/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
37:01 |
3:43 |
|
5/22/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
40:01 |
3:39 |
|
4/17/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
4/12/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:05:01 |
4:04 |
|
4/3/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
3/6/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:10:01 |
4:41 |
|
2/28/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:10:01 |
4:23 |
|
2/23/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
2/21/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
2/14/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
2/7/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
1/31/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
55:01 |
3:56 |
|
1/24/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
1/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
1/17/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
1/5/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:01:01 |
3:49 |
|
12/8/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
12/1/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
55:01 |
4:36 |
|
11/10/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
11/1/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
10/18/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
9/29/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:05:01 |
4:39 |
|
9/27/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
9/22/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:05:01 |
4:21 |
|
9/20/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
55:01 |
4:36 |
|
9/8/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
9/6/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
9/1/2011 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
55:01 |
5:01 |
|
8/30/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
8/25/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
8/23/2011 |
Bike |
YMCA-indoor |
Easy |
10.0 mi |
50:01 |
5:01 |
|
8/16/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
8/11/2011 |
Bike |
YMCA-indoor |
Tempo |
27.0 mi |
2:15:01 |
5:01 |
|
8/9/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
8/4/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
8/2/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
7/28/2011 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
48:01 |
6:01 |
|
6/23/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:00 |
5:00 |
|
6/16/2011 |
Bike |
YMCA-indoor |
Tempo |
7.0 mi |
35:01 |
5:01 |
|
6/7/2011 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
55:01 |
5:01 |
|
6/2/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
5/31/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
5/26/2011 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
5/24/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
4/26/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
4/21/2011 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
4/19/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
4/11/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
3/31/2011 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
57:01 |
5:11 |
|
3/29/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
3/24/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
3/17/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
3/15/2011 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
2/23/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
2/22/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
2/15/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
2/10/2011 |
Bike |
YMCA-indoor |
Tempo |
6.0 mi |
30:01 |
5:01 |
|
2/8/2011 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:25:01 |
5:19 |
|
2/1/2011 |
Bike |
YMCA-indoor |
Long |
15.0 mi |
1:13:01 |
4:53 |
|
1/25/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:10:01 |
5:01 |
|
1/18/2011 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
40:01 |
5:01 |
|
1/11/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
1/4/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
12/30/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
12/23/2010 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
10/12/2010 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
40:01 |
5:01 |
|
10/7/2010 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:25:01 |
5:19 |
|
9/30/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
9/28/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
9/23/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
9/16/2010 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
45:01 |
5:38 |
|
9/7/2010 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
45:01 |
5:38 |
|
8/10/2010 |
Bike |
YMCA-indoor |
Easy |
10.0 mi |
40:01 |
4:01 |
|
7/27/2010 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:05:01 |
4:21 |
|
6/29/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
6/22/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
6/3/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
|