| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2018 |
Run |
Twinkle |
Easy |
1.5 mi |
28:01 |
18:41 |
 |
| 12/23/2018 |
Run |
Starbucks to Maple Row and back. |
Easy |
2.2 mi |
32:01 |
14:34 |
|
| 12/19/2018 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
37:01 |
18:31 |
|
| 12/16/2018 |
Run |
Starbucks |
Easy |
2.5 mi |
43:01 |
17:13 |
|
| 12/5/2018 |
Run |
RunSum3 |
Easy |
2.5 mi |
48:01 |
19:13 |
|
| 7/28/2015 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
50:01 |
16:41 |
|
| 7/23/2015 |
Run |
Hend track |
Easy |
3.0 mi |
52:01 |
17:21 |
|
| 7/16/2015 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 7/16/2015 |
Run |
YMCA 5k |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 7/9/2015 |
Run |
Hend track |
Easy |
3.5 mi |
1:05:01 |
18:35 |
|
| 7/7/2015 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 5/28/2015 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 5/21/2015 |
Run |
YMCA-indoor |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 5/19/2015 |
Run |
YMCA 5k |
Easy |
3.1 mi |
52:01 |
16:47 |
|
| 5/7/2015 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
36:01 |
18:01 |
|
| 3/7/2015 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:01:01 |
20:21 |
|
| 2/12/2015 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:21:01 |
16:13 |
|
| 2/5/2015 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:09:01 |
17:16 |
|
| 1/15/2015 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 1/12/2015 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
39:01 |
19:31 |
|
| 10/29/2014 |
Run |
Hend track |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 10/26/2014 |
Run |
misc. |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 10/22/2014 |
Run |
Hend track |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 10/8/2014 |
Run |
Hend track |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 10/7/2014 |
Run |
home,greenway,DCP,WesternHills,Y |
Long |
7.6 mi |
1:58:01 |
15:36 |
|
| 10/7/2014 |
Run |
Drakes Creek Park |
Tempo |
3.1 mi |
50:01 |
16:09 |
|
| 10/6/2014 |
Run |
Brixx Pizza Run |
Tempo |
5.5 mi |
1:17:01 |
14:01 |
|
| 10/1/2014 |
Run |
Hend track |
Tempo |
4.0 mi |
1:10:01 |
17:31 |
|
| 9/30/2014 |
Run |
Home,greenway,stop30,Y |
Long |
4.0 mi |
1:03:01 |
15:46 |
|
| 9/29/2014 |
Run |
Brixx Pizza Run |
Long |
7.1 mi |
1:50:01 |
15:30 |
|
| 9/23/2014 |
Run |
misc. |
Long |
8.8 mi |
2:32:01 |
17:17 |
|
| 9/20/2014 |
Run |
Shelby Bottoms Boogie 5k |
Race |
3.1 mi |
43:33 |
14:03 |
|
| 9/18/2014 |
Run |
YMCA 5k |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 9/17/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:11:00 |
17:45 |
|
| 9/13/2014 |
Run |
Drakes Creek Park |
Long |
6.8 mi |
2:00:01 |
17:39 |
|
| 9/10/2014 |
Run |
Hend track |
Easy |
3.0 mi |
56:01 |
18:41 |
|
| 9/9/2014 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 9/2/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 8/27/2014 |
Run |
Hend track |
Easy |
3.0 mi |
55:01 |
18:21 |
|
| 8/19/2014 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:10:01 |
17:31 |
|
| 8/19/2014 |
Run |
library to Y |
Easy |
1.3 mi |
31:01 |
23:52 |
|
| 8/15/2014 |
Run |
Drakes Creek Park |
Race |
6.2 mi |
1:58:10 |
19:04 |
|
| 8/14/2014 |
Run |
YMCA-indoor |
Easy |
3.5 mi |
57:01 |
16:18 |
|
| 8/13/2014 |
Run |
Hend track |
Easy |
3.5 mi |
58:01 |
16:35 |
|
| 8/6/2014 |
Run |
Hend track |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 8/6/2014 |
Run |
Home to HHS track |
Long |
3.5 mi |
1:00:01 |
17:09 |
|
| 8/4/2014 |
Run |
Brixx Pizza Run |
Long |
5.5 mi |
1:35:01 |
17:17 |
|
| 7/30/2014 |
Run |
Home, greenway,DCP,HHS,track |
Long |
3.6 mi |
58:01 |
16:07 |
|
| 7/30/2014 |
Run |
Hend track |
Easy |
2.0 mi |
36:01 |
18:01 |
|
| 7/29/2014 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
38:01 |
19:01 |
|
| 7/29/2014 |
Run |
misc. |
Easy |
3.0 mi |
55:01 |
18:21 |
|
| 7/26/2014 |
Run |
Striders picnic |
Race |
3.1 mi |
45:26 |
14:40 |
|
| 7/24/2014 |
Run |
Home,greenway,stop30,Y |
Long |
7.7 mi |
2:10:01 |
16:54 |
|
| 7/23/2014 |
Run |
Hend track |
Easy |
3.3 mi |
1:05:01 |
19:43 |
|
| 7/19/2014 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:40:01 |
18:32 |
|
| 7/17/2014 |
Run |
Home,greenway,stop30,Y |
Long |
7.8 mi |
2:23:01 |
18:21 |
|
| 7/16/2014 |
Run |
Hend track |
Long |
4.3 mi |
1:25:01 |
19:47 |
|
| 7/15/2014 |
Run |
Home to greenway to Y |
Long |
5.0 mi |
1:31:01 |
18:13 |
|
| 7/10/2014 |
Run |
YMCA-indoor |
Long |
3.0 mi |
52:01 |
17:21 |
|
| 7/10/2014 |
Run |
Home to Y |
Long |
3.1 mi |
50:01 |
16:09 |
|
| 7/9/2014 |
Run |
Hend track |
Long |
3.0 mi |
50:01 |
16:41 |
|
| 7/9/2014 |
Run |
Home to HHS track |
Long |
3.0 mi |
1:00:01 |
20:01 |
|
| 7/8/2014 |
Run |
Home DCP greenway to Y |
Long |
9.0 mi |
2:25:01 |
16:07 |
|
| 7/7/2014 |
Run |
Brixx Pizza Run |
Long |
6.0 mi |
1:29:01 |
14:51 |
|
| 7/3/2014 |
Run |
Home to DCP and return |
Long |
10.5 mi |
3:15:01 |
18:35 |
|
| 7/2/2014 |
Run |
misc. |
Easy |
2.3 mi |
36:01 |
16:01 |
|
| 7/1/2014 |
Run |
Home to greenway to Y |
Easy |
3.5 mi |
1:00:01 |
17:09 |
|
| 6/27/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
18:01 |
18:01 |
|
| 6/27/2014 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:29:01 |
14:51 |
|
| 6/26/2014 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:32:01 |
15:21 |
|
| 6/25/2014 |
Run |
Hend track |
Long |
6.0 mi |
1:49:01 |
18:11 |
|
| 6/8/2014 |
Run |
Home to greenway to Y |
Long |
4.0 mi |
1:10:01 |
17:31 |
|
| 5/29/2014 |
Run |
YMCA 5k |
Long |
3.1 mi |
46:01 |
14:51 |
|
| 5/29/2014 |
Run |
Home to greenway to Y |
Long |
5.1 mi |
1:26:01 |
16:52 |
|
| 5/27/2014 |
Run |
YMCA-indoor |
Long |
10.0 mi |
2:38:01 |
15:49 |
|
| 5/27/2014 |
Run |
Home,greenway,stop30,Y |
Tempo |
4.1 mi |
1:08:01 |
16:36 |
|
| 5/22/2014 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 5/13/2014 |
Run |
Hend track |
Easy |
4.0 mi |
59:01 |
14:46 |
|
| 5/8/2014 |
Run |
YMCA-indoor |
Tempo |
6.2 mi |
1:31:01 |
14:41 |
|
| 5/7/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:05:01 |
16:16 |
|
| 5/6/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:13:01 |
14:37 |
|
| 5/4/2014 |
Run |
Home to DCP and back |
Long |
8.4 mi |
2:12:01 |
15:43 |
|
| 5/4/2014 |
Run |
Hend track |
Tempo |
1.0 mi |
14:01 |
14:01 |
|
| 5/4/2014 |
Run |
Home to ? |
Long |
10.0 mi |
2:36:01 |
15:37 |
|
| 5/3/2014 |
Run |
Home to ? |
Easy |
2.0 mi |
31:01 |
15:31 |
|
| 5/1/2014 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 4/30/2014 |
Run |
Hend track |
Long |
7.0 mi |
1:52:01 |
16:01 |
|
| 4/25/2014 |
Run |
Home to ? |
Easy |
2.3 mi |
38:01 |
16:32 |
|
| 4/24/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:16:01 |
15:13 |
|
| 4/16/2014 |
Run |
Hend track |
Long |
6.0 mi |
1:51:01 |
18:31 |
|
| 4/10/2014 |
Run |
Home to Y |
Long |
4.3 mi |
1:06:01 |
15:22 |
|
| 4/9/2014 |
Run |
Hend track |
Long |
5.6 mi |
1:30:01 |
16:05 |
|
| 4/8/2014 |
Run |
YMCA-indoor |
Long |
6.5 mi |
1:50:01 |
16:56 |
|
| 4/3/2014 |
Run |
Home to greenway to Y |
Long |
5.5 mi |
1:24:01 |
15:17 |
|
| 4/3/2014 |
Run |
YMCA-indoor |
Easy |
0.7 mi |
10:01 |
14:19 |
|
| 4/2/2014 |
Run |
Hend track |
Long |
8.0 mi |
2:02:01 |
15:16 |
|
| 3/30/2014 |
Run |
Home to Y |
Easy |
5.0 mi |
1:25:01 |
17:01 |
|
| 3/26/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:11:01 |
17:46 |
|
| 3/22/2014 |
Run |
Boomer |
Long |
14.2 mi |
3:45:01 |
15:51 |
|
| 3/18/2014 |
Run |
Home DCP greenway to Y |
Long |
8.9 mi |
2:13:01 |
14:56 |
|