| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2010 |
Run |
Goodnaz 5k |
Race |
3.1 mi |
27:46:39 |
8:57:38 |
 |
| 3/4/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 3/4/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 3/2/2010 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:40:01 |
14:18 |
|
| 7/24/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
6.1 mi |
1:10:01 |
11:29 |
|