| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
50:01 |
12:31 |
 |
| 9/15/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
44:01 |
10:45 |
|
| 8/15/2007 |
Run |
YMCA 5k |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/13/2007 |
Run |
YMCA 5k |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/11/2007 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
2:07:00 |
14:07 |
|
| 8/10/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/8/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 8/7/2007 |
Run |
YMCA 5k |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 8/6/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/5/2007 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:01:19 |
10:14 |
|
| 8/3/2007 |
Run |
YMCA 5k |
Long |
7.0 mi |
1:26:00 |
12:18 |
|
| 8/1/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/31/2007 |
Run |
YMCA 5k |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 7/30/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/29/2007 |
Run |
Hend High 10K |
Tempo |
6.0 mi |
1:01:19 |
10:14 |
|
| 7/27/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/25/2007 |
Run |
YMCA 5k |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 7/24/2007 |
Run |
YMCA 5k |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/22/2007 |
Run |
Hend High 4 mi |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/21/2007 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/19/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/18/2007 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
40:00 |
12:55 |
|
| 7/16/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/14/2007 |
Run |
misc. |
Hill |
11.5 mi |
2:00:00 |
10:27 |
|
| 7/13/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/11/2007 |
Run |
YMCA 5k |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/9/2007 |
Run |
YMCA 5k |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/7/2007 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/6/2007 |
Run |
YMCA-indoor |
Easy |
|
25:00 |
|
|
| 7/5/2007 |
Run |
misc. |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/4/2007 |
Run |
misc. |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 7/3/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/2/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/1/2007 |
Run |
Hend High 4 mi |
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/30/2007 |
Run |
Drakes Creek Park |
Long |
5.5 mi |
1:15:00 |
13:39 |
|
| 6/29/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/28/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/27/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/25/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/24/2007 |
Run |
Hend High 4 mi |
Long |
5.5 mi |
1:01:19 |
11:09 |
|
| 6/23/2007 |
Run |
Drakes Creek Park |
Long |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/22/2007 |
Run |
YMCA 5k |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 6/20/2007 |
Run |
YMCA 5k |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2007 |
Run |
Scottish Highlands |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/15/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/13/2007 |
Run |
YMCA 5k |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/12/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 6/11/2007 |
Run |
misc. |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/9/2007 |
Run |
misc. |
Race |
5.0 mi |
48:21 |
9:41 |
|
| 6/8/2007 |
Run |
Ruby's Run |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 6/6/2007 |
Run |
YMCA 5k |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 6/5/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/4/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/2/2007 |
Run |
Drakes Creek Park |
Tempo |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/1/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/30/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/29/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:26:00 |
14:20 |
|
| 5/28/2007 |
Run |
Drakes Creek Park |
Race |
6.2 mi |
1:01:05 |
9:52 |
|
| 5/27/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/26/2007 |
Run |
Downtown Nashville |
Race |
6.2 mi |
1:01:19 |
9:54 |
|
| 5/25/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 5/23/2007 |
Run |
YMCA 5k |
Long |
6.0 mi |
1:26:00 |
14:20 |
|
| 5/22/2007 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 5/21/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/20/2007 |
Run |
Donelson Greenway |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 5/19/2007 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/16/2007 |
Run |
YMCA 5k |
Hill |
7.0 mi |
1:30:00 |
12:52 |
|
| 5/15/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/14/2007 |
Run |
YMCA 5k |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 5/12/2007 |
Run |
Drakes Creek Park |
Tempo |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/11/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/9/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/7/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/4/2007 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 5/3/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/2/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/30/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 4/28/2007 |
Run |
CMM |
Race |
13.1 mi |
2:21:41 |
10:49 |
|
| 4/27/2007 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/25/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/24/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/23/2007 |
Run |
YMCA 10K |
Long |
10.0 mi |
2:20:00 |
14:00 |
|
| 4/21/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 4/19/2007 |
Run |
YMCA 5k |
Long |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/18/2007 |
Run |
YMCA 5k |
Long |
11.0 mi |
2:07:00 |
11:33 |
|
| 4/16/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 4/12/2007 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/11/2007 |
Run |
YMCA 5k |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 4/10/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/9/2007 |
Run |
YMCA 5k |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/7/2007 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 4/6/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/5/2007 |
Run |
YMCA-indoor |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/2/2007 |
Run |
YMCA 5k |
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 4/1/2007 |
Run |
Barren River Park |
Long |
3.0 mi |
45:00 |
15:00 |
|
| 3/31/2007 |
Run |
Running to beat the blues 5K |
Race |
3.1 mi |
28:29 |
9:12 |
|
| 3/30/2007 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:05 |
15:02 |
|