Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2018 Run
Drakes Creek Park
Easy 3.6 mi 1:15:01 20:51
6/29/2016 Run
Target-Shell-home
Easy 2.4 mi 50:01 20:46
6/20/2016 Run
Target-Shell-home
Easy 2.4 mi 50:01 20:46
4/15/2016 Run
Target-Shell-home
Easy 2.4 mi 55:01 22:50
10/1/2015 Run
misc.
Easy 1.0 mi 20:01 20:01
5/25/2014 Run
Drakes Creek Park
Easy 1.5 mi 30:01 20:01
5/5/2014 Run
Drakes Creek Park
Easy 4.0 mi 1:09:01 17:16
11/20/2013 Run
Hend track
Long 4.0 mi 1:05:01 16:16
6/27/2012 Run
YMCA-indoor
Easy 4.0 mi 1:03:01 15:46