| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
32:01 |
16:01 |
 |
| 9/1/2011 |
Run |
Drakes Creek Park |
Easy |
5.5 mi |
1:20:01 |
14:33 |
|
| 9/1/2011 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 8/23/2011 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 2/19/2011 |
Run |
Drakes Creek Park |
Easy |
8.2 mi |
2:00:01 |
14:39 |
|
| 2/19/2011 |
Run |
Hend track |
Easy |
3.2 mi |
1:00:01 |
18:46 |
|
| 2/15/2011 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
32:01 |
16:01 |
|
| 2/14/2011 |
Run |
misc. |
Long |
7.0 mi |
1:50:01 |
15:43 |
|
| 2/10/2011 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 2/6/2011 |
Run |
misc. |
Long |
5.0 mi |
1:05:01 |
13:01 |
|
| 2/5/2011 |
Run |
Drakes Creek Park |
Long |
9.8 mi |
2:00:01 |
12:15 |
|
| 2/3/2011 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:10:01 |
11:18 |
|
| 2/1/2011 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 2/1/2011 |
Run |
YMCA 5k |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 1/30/2011 |
Run |
Drakes Creek Park |
Easy |
1.0 mi |
16:01 |
16:01 |
|
| 1/29/2011 |
Run |
Drakes Creek Park |
Long |
8.2 mi |
1:40:01 |
12:12 |
|
| 1/27/2011 |
Run |
YMCA-indoor |
Long |
9.0 mi |
2:00:01 |
13:21 |
|
| 1/25/2011 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:34:01 |
15:10 |
|
| 1/22/2011 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:40:01 |
14:18 |
|
| 1/18/2011 |
Run |
YMCA-indoor |
Long |
9.0 mi |
2:30:01 |
16:41 |
|
| 1/15/2011 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 1/11/2011 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:13:01 |
11:47 |
|
| 1/4/2011 |
Run |
YMCA-indoor |
Easy |
6.2 mi |
1:34:01 |
15:10 |
|
| 1/1/2011 |
Run |
YMCA 5k |
Race |
3.1 mi |
32:44 |
10:34 |
|
| 12/30/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
42:01 |
13:34 |
|
| 12/30/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
38:01 |
12:16 |
|
| 12/27/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 12/25/2010 |
Run |
Drakes Creek Park |
Long |
14.8 mi |
4:05:01 |
16:34 |
|
| 12/23/2010 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:39:01 |
16:31 |
|
| 12/17/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 12/9/2010 |
Run |
YMCA-indoor |
Easy |
6.2 mi |
1:40:01 |
16:08 |
|
| 11/10/2010 |
Run |
misc. |
Easy |
1.0 mi |
30:01 |
30:01 |
|
| 11/8/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 11/5/2010 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 11/4/2010 |
Run |
YMCA-indoor |
Easy |
6.2 mi |
1:25:01 |
13:43 |
|
| 10/28/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 10/15/2010 |
Run |
Mackinac Island |
Easy |
5.0 mi |
1:20:01 |
16:01 |
|
| 10/12/2010 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 10/7/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 9/30/2010 |
Run |
YMCA-indoor |
Easy |
6.2 mi |
1:50:01 |
17:45 |
|
| 9/28/2010 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 9/28/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 9/24/2010 |
Run |
misc. |
Easy |
3.0 mi |
50:01 |
16:41 |
|
| 9/23/2010 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:25:01 |
17:01 |
|
| 9/21/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 9/21/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 9/18/2010 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:20:01 |
14:50 |
|
| 9/16/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 9/9/2010 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 9/7/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 9/4/2010 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 8/14/2010 |
Run |
Drakes Creek Park |
Easy |
5.8 mi |
1:34:01 |
16:13 |
|
| 8/10/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 8/10/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 8/5/2010 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
57:01 |
14:16 |
|
| 8/5/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 8/3/2010 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 7/29/2010 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
32:01 |
16:01 |
|
| 7/27/2010 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:39:01 |
16:31 |
|
| 7/27/2010 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 7/24/2010 |
Run |
Striders picnic |
Race |
3.3 mi |
34:38 |
10:30 |
|
| 7/20/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
45:01 |
14:32 |
|
| 7/20/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 7/17/2010 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 7/15/2010 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 7/13/2010 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:25:01 |
17:01 |
|
| 7/13/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 7/11/2010 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:10:01 |
11:41 |
|
| 7/6/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 7/6/2010 |
Run |
YMCA 5k |
Easy |
3.2 mi |
33:29 |
10:28 |
|
| 7/3/2010 |
Run |
Firecracker 5K |
Race |
3.1 mi |
29:52 |
9:39 |
|
| 7/1/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 6/29/2010 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:20:01 |
13:21 |
|
| 6/27/2010 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 6/22/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 6/19/2010 |
Run |
RC Cola Moon Pie 10 Mile Race. |
Race |
10.0 mi |
2:02:53 |
12:18 |
|
| 6/17/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 6/16/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
45:01 |
14:32 |
|
| 6/13/2010 |
Run |
Hend track |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 6/13/2010 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:02:41 |
10:27 |
|
| 6/12/2010 |
Run |
MusicFest Road Race |
Race |
3.1 mi |
30:53 |
9:58 |
|
| 6/10/2010 |
Run |
YMCA 5k |
Easy |
4.1 mi |
50:01 |
12:12 |
|
| 6/8/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 6/6/2010 |
Run |
Hend High 10K |
Long |
6.2 mi |
1:10:01 |
11:18 |
|
| 6/5/2010 |
Run |
Drakes Creek Park |
Long |
8.8 mi |
2:15:01 |
15:21 |
|
| 6/3/2010 |
Run |
YMCA-indoor |
Long |
8.0 mi |
2:00:01 |
15:01 |
|
| 6/1/2010 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
9.5 mi |
2:30:01 |
15:48 |
|
| 5/30/2010 |
Run |
Hend High 10K |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 5/29/2010 |
Run |
YMCA 10K |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 5/25/2010 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 5/15/2010 |
Run |
Saundersville loop |
Long |
6.0 mi |
1:08:01 |
11:21 |
|
| 5/13/2010 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 5/11/2010 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 5/3/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 5/3/2010 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:20:01 |
13:21 |
|
| 4/29/2010 |
Run |
YMCA 10K |
Easy |
6.2 mi |
1:20:01 |
12:55 |
|
| 4/24/2010 |
Run |
CMM |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 4/20/2010 |
Run |
YMCA-indoor |
Long |
9.1 mi |
1:57:01 |
12:52 |
|
| 4/20/2010 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
4.0 mi |
40:01 |
10:01 |
|
| 4/18/2010 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:10:01 |
11:41 |
|