| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
Drakes Creek Park |
Long |
8.8 mi |
2:15:01 |
15:21 |
 |
| 2/19/2010 |
Run |
YMCA-indoor |
Easy |
6.2 mi |
1:08:01 |
10:59 |
|
| 2/16/2010 |
Run |
YMCA-indoor |
Easy |
6.2 mi |
1:10:01 |
11:18 |
|
| 2/11/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 2/9/2010 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 2/8/2010 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:25:01 |
12:09 |
|
| 2/4/2010 |
Run |
YMCA-indoor |
Long |
8.0 mi |
1:40:01 |
12:31 |
|
| 2/2/2010 |
Run |
YMCA-indoor |
Long |
10.0 mi |
2:13:01 |
13:19 |
|
| 1/28/2010 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 1/26/2010 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:10:01 |
11:18 |
|
| 1/25/2010 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:39:01 |
16:31 |
|
| 1/23/2010 |
Run |
Drakes Creek Park |
Long |
12.4 mi |
2:30:01 |
12:06 |
|
| 1/21/2010 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:20:01 |
13:21 |
|
| 1/19/2010 |
Run |
YMCA-indoor |
Long |
5.0 mi |
57:01 |
11:25 |
|
| 1/19/2010 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
4.0 mi |
50:01 |
12:31 |
|
| 1/16/2010 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
2:00:01 |
13:21 |
|
| 1/14/2010 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 1/12/2010 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:40:01 |
14:18 |
|
| 1/9/2010 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:20:01 |
14:50 |
|
| 1/7/2010 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 1/5/2010 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 12/31/2009 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/29/2009 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:25:01 |
14:11 |
|
| 12/26/2009 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 12/25/2009 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:44:00 |
13:00 |
|
| 12/22/2009 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:01:38 |
15:25 |
|
| 12/21/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 12/18/2009 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 12/15/2009 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:07:01 |
13:25 |
|
| 12/3/2009 |
Run |
YMCA-indoor |
Long |
10.0 mi |
1:41:01 |
10:07 |
|
| 11/24/2009 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
44:01 |
14:12 |
|
| 11/21/2009 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
36:01 |
11:38 |
|
| 11/20/2009 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 11/18/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 11/17/2009 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 11/16/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 11/13/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
39:01 |
12:36 |
|
| 11/12/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
39:01 |
12:36 |
|
| 11/11/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 9/2/2009 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
50:01 |
13:54 |
|
| 9/2/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Hill |
3.5 mi |
44:01 |
12:35 |
|
| 6/20/2009 |
Run |
RC Cola Moon Pie 10 Mile Race. |
Race |
10.0 mi |
2:00:34 |
12:04 |
|
| 5/25/2009 |
Run |
Drakes Creek Park |
Race |
6.2 mi |
1:01:38 |
9:57 |
|
| 4/25/2009 |
Run |
CMM |
Race |
26.2 mi |
5:55:51 |
13:35 |
|
| 3/14/2009 |
Run |
Tom King Half |
Race |
13.1 mi |
2:30:40 |
11:31 |
|
| 3/11/2009 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 3/10/2009 |
Run |
YMCA 5k |
Long |
10.3 mi |
1:55:00 |
11:10 |
|
| 3/7/2009 |
Run |
Shelby Bottoms Greenway/Stones River Greenway |
Long |
16.5 mi |
3:45:01 |
13:39 |
|
| 3/5/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 3/4/2009 |
Run |
YMCA-indoor |
Easy |
6.2 mi |
1:05:01 |
10:30 |
|
| 3/2/2009 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 2/28/2009 |
Run |
Race Judicata 10K |
Race |
6.2 mi |
1:13:57 |
11:56 |
|
| 2/28/2009 |
Run |
Race Judicata 5K |
Race |
3.1 mi |
31:19 |
10:07 |
|
| 2/26/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:10:01 |
11:18 |
|
| 2/25/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 2/24/2009 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/23/2009 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:01 |
14:01 |
|
| 2/21/2009 |
Run |
Drakes Creek Park |
Long |
19.1 mi |
4:00:00 |
12:34 |
|
| 2/20/2009 |
Run |
Ruby's Run |
Easy |
4.2 mi |
40:01 |
9:32 |
|
| 2/18/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/16/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/14/2009 |
Run |
Cedars of Lebanon State Park |
Race |
13.1 mi |
2:36:49 |
11:59 |
|
| 2/13/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/11/2009 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:30:01 |
12:52 |
|
| 2/10/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
45:01 |
10:59 |
|
| 2/7/2009 |
Run |
Drakes Creek Park |
Long |
15.0 mi |
2:30:01 |
10:01 |
|
| 2/3/2009 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 2/2/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 1/31/2009 |
Run |
Drakes Creek Park |
Long |
13.5 mi |
2:30:01 |
11:07 |
|
| 1/30/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/28/2009 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 1/26/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 1/24/2009 |
Run |
Drakes Creek Park |
Easy |
7.5 mi |
1:30:01 |
12:01 |
|
| 1/21/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 1/19/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/18/2009 |
Run |
Hend High 10K |
Long |
8.0 mi |
1:28:01 |
11:01 |
|