Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2020 Run
Home Golds Gym Home
Race 3.1 mi 58:01 18:43
6/1/2020 Run
Home to Saundersville 1st light pole - old
Easy 2.0 mi 37:01 18:25
5/28/2020 Run
Home to C B return
Easy 3.7 mi 1:01:01 16:30
5/25/2020 Run
Drakes Creek Park
Easy 3.6 mi 1:06:01 18:21
5/20/2020 Run
Home to C B return
Easy 3.7 mi 1:03:01 17:02
5/2/2020 Run
Home to C B return
Easy 3.7 mi 1:04:01 17:19
4/27/2020 Run
Home to C B return
Easy 3.7 mi 1:06:01 17:51
4/24/2020 Run
Home to C B return
Easy 3.7 mi 1:05:01 17:35
4/23/2020 Run
Home to C B return
Easy 3.7 mi 1:04:01 17:19
4/22/2020 Run
Home to C B return
Easy 3.7 mi 1:03:01 17:02
4/22/2020 Run
Home to Saundersville 1st light pole - old
Easy 2.0 mi 38:01 19:01
4/20/2020 Run
Home to C B return
Easy 3.7 mi 1:04:01 17:19
4/18/2020 Run
Home Apts DCP home
Easy 5.4 mi 1:46:01 19:41
4/9/2020 Run
Home greenway DCP and return.
Easy 5.0 mi 1:43:01 20:37
4/4/2020 Run
Home greenway DCP and return.
Easy 5.0 mi 1:41:01 20:13
3/30/2020 Run
Home greenway DCP and return.
Easy 5.0 mi 1:43:01 20:37
3/28/2020 Run
Home greenway DCP and return.
Easy 5.0 mi 1:40:01 20:01
3/26/2020 Run
home to Walgreens return
Easy 5.4 mi 1:53:01 21:08
3/23/2020 Run
Home to Saundersville 1st light pole - old
Easy 2.0 mi 39:01 19:25
3/16/2020 Run
Home to C B return
Easy 4.0 mi 1:03:01 15:46
3/14/2020 Run
YMCA-indoor
Easy 1.0 mi 24:01 24:01
3/9/2020 Run
YMCA-indoor
Easy 6.0 mi 1:54:01 19:01
3/7/2020 Run
Drakes Creek Park
Easy 5.4 mi 1:41:01 18:43
3/4/2020 Run
YMCA-indoor
Easy 5.0 mi 1:40:01 20:01
3/3/2020 Run
YMCA-indoor
Easy 3.0 mi 1:03:01 21:01
2/28/2020 Run
YMCA-indoor
Easy 3.0 mi 1:05:01 21:41
2/27/2020 Run
YMCA-indoor
Easy 3.0 mi 1:00:01 20:01
2/26/2020 Run
YMCA-indoor
Easy 3.0 mi 57:01 19:01
2/21/2020 Run
YMCA-indoor
Easy 3.0 mi 1:05:01 21:41
2/20/2020 Run
YMCA-indoor
Easy 3.0 mi 58:01 19:21
2/18/2020 Run
YMCA-indoor
Easy 3.0 mi 1:03:01 21:01
2/4/2020 Run
YMCA-indoor
Easy 4.0 mi 1:22:01 20:31
1/27/2020 Run
YMCA-indoor
Easy 3.0 mi 1:06:01 22:01
1/25/2020 Run
YMCA-indoor
Easy 3.1 mi 1:04:01 20:40
1/1/2020 Run
DCP one mile
Easy 1.3 mi 27:01 20:10
1/1/2020 Run
Drakes Creek Park
Easy 1.8 mi 36:01 20:01
12/24/2019 Run
Twinkle2
Easy 2.1 mi 43:01 20:35
10/15/2019 Run
Home to C B return
Easy 3.7 mi 1:05:01 17:35
8/15/2019 Run
Home to Saundersville 2nd light pole and return
Easy 2.0 mi 40:01 20:01
6/29/2019 Run
Home to Saundersville 2nd light pole and return
Easy 2.0 mi 40:01 20:01
6/15/2019 Run
Drakes Creek Park
Easy 5.4 mi 1:44:01 19:16
6/3/2019 Run
Home to Saundersville 2nd light pole and return
Easy 2.0 mi 40:01 20:01
6/3/2019 Run
Home Golds Gym Home
Easy 3.0 mi 1:01:01 20:21
6/1/2019 Run
Drakes Creek Park
Easy 3.6 mi 1:13:01 20:17
4/27/2019 Run
CMM
Race 3.1 mi 56:01 18:05
4/17/2019 Run
RunSum3.1
Easy 3.1 mi 59:01 19:03
4/4/2019 Run
Home Golds Gym Home
Easy 3.0 mi 1:00:01 20:01
4/3/2019 Run
Home Golds Gym Home
Easy 3.0 mi 1:01:01 20:21
3/30/2019 Run
Drakes Creek Park
Easy 3.6 mi 1:12:01 20:01
3/26/2019 Run
104 Greenyards Place, Hendersonville, TN
Easy 1.0 mi 32:01 32:01
3/25/2019 Run
Home Golds Gym Home
Easy 3.0 mi 1:03:01 21:01
3/23/2019 Run
Drakes Creek Park
Easy 1.8 mi 37:01 20:34
3/19/2019 Run
104 Greenyards Place, Hendersonville, TN
Easy 1.0 mi 28:01 28:01
2/5/2019 Run
104 Greenyards Place, Hendersonville, TN
Easy 5.5 mi 1:57:01 21:17
2/4/2019 Bike
Planet Fitness
Easy 5.5 mi 30:01 5:28
1/16/2019 Bike
Planet Fitness
Easy 7.0 mi 32:50 4:42
1/15/2019 Bike
Planet Fitness
Easy 6.0 mi 32:20 5:24
12/24/2018 Run
Twinkle
Easy 1.5 mi 28:01 18:41
12/23/2018 Run
Starbucks to Maple Row and back.
Easy 2.2 mi 32:01 14:34
12/19/2018 Run
Home to Saundersville 2nd light pole and return
Easy 2.0 mi 37:01 18:31
12/17/2018 Bike
Planet Fitness
Easy 6.5 mi 30:01 4:38
12/16/2018 Run
Starbucks
Easy 2.5 mi 43:01 17:13
12/8/2018 Run
Drakes Creek Park
Easy 3.6 mi 1:15:01 20:51
12/7/2018 Bike
Planet Fitness
Easy 6.2 mi 30:01 4:51
12/5/2018 Run
RunSum3
Easy 2.5 mi 48:01 19:13
12/5/2018 Bike
Planet Fitness
Easy 5.0 mi 30:01 6:01
10/8/2018 Run
Drakes Creek Park
Easy 1.8 mi 1:00:01 33:21
7/25/2018 Run
DCP one mile
Easy 1.3 mi 40:01 29:52
6/27/2018 Run
RunSum short
Easy 2.2 mi 39:01 17:45
6/13/2018 Run
RunSum to offramp
Easy 3.6 mi 1:04:01 17:44
6/6/2018 Run
Drakes Creek Park
Easy 1.8 mi 58:01 32:14
3/7/2018 Run
RunSum-McElhaney
Tempo 2.5 mi 49:01 19:18
3/6/2018 Run
DCP one mile
Tempo 1.3 mi 1:00:01 44:48
1/31/2018 Run
RunSum to offramp
Tempo 3.6 mi 1:04:01 17:44
1/24/2018 Run
RunSum-McElhaney
Tempo 2.5 mi 49:01 19:18
1/10/2018 Run
runsum
Easy 1.3 mi 25:01 19:52
7/12/2017 Run
Fleet Feet1
Tempo 3.2 mi 54:01 16:53
6/7/2017 Run
Fleet Feet1
Tempo 3.9 mi 1:12:01 18:23
4/29/2017 Run
CMM
Race 3.1 mi 51:18 16:33
4/27/2017 Run
Home to Saundersville 2nd light pole and return
Easy 4.0 mi 1:07:01 16:46
2/25/2017 Run
Drakes Creek Park
Easy 5.4 mi 1:38:01 18:10
1/30/2017 Run
Technogym
Easy 4.0 mi 1:12:01 18:01
1/28/2017 Run
Technogym
Easy 3.1 mi 1:00:01 19:22
8/30/2016 Run
home,greenway,DCP and return
Easy 5.0 mi 1:40:01 20:01
6/29/2016 Run
Target-Shell-home
Easy 2.4 mi 50:01 20:46
6/20/2016 Run
Target-Shell-home
Easy 2.4 mi 50:01 20:46
4/30/2016 Run
CMM
Race 3.1 mi 49:53 16:06
4/25/2016 Run
home,greenway,DCP and return
Tempo 5.0 mi 1:25:01 17:01
4/22/2016 Run
home,greenway,DCP and return
Tempo 5.0 mi 1:26:01 17:13
4/19/2016 Run
Drakes Creek Park
Tempo 4.0 mi 1:20:01 20:01
4/18/2016 Run
home,greenway,DCP and return
Tempo 5.0 mi 1:30:01 18:01
4/15/2016 Run
Target-Shell-home
Easy 2.4 mi 55:01 22:50
4/13/2016 Run
Hend track
Easy 5.0 mi 1:36:01 19:13
4/9/2016 Run
Drakes Creek Park
Easy 5.4 mi 1:35:01 17:36
3/23/2016 Run
Hend track
Easy 3.0 mi 1:05:01 21:41
3/16/2016 Run
Hend track
Tempo 4.0 mi 1:14:01 18:31
2/17/2016 Run
Planet Fitness
Easy 2.0 mi 40:01 20:01
10/1/2015 Run
misc.
Easy 1.0 mi 20:01 20:01
9/23/2015 Run
Hend track
Easy 3.0 mi 1:00:01 20:01
9/16/2015 Run
Hend track
Easy 4.0 mi 1:15:01 18:46