Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/3/2020 |
Run |
Home Golds Gym Home |
Race |
3.1 mi |
58:01 |
18:43 |
|
6/1/2020 |
Run |
Home to Saundersville 1st light pole - old |
Easy |
2.0 mi |
37:01 |
18:25 |
|
5/28/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:01:01 |
16:30 |
|
5/25/2020 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
1:06:01 |
18:21 |
|
5/20/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
5/2/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:04:01 |
17:19 |
|
4/27/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:06:01 |
17:51 |
|
4/24/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:05:01 |
17:35 |
|
4/23/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:04:01 |
17:19 |
|
4/22/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
4/22/2020 |
Run |
Home to Saundersville 1st light pole - old |
Easy |
2.0 mi |
38:01 |
19:01 |
|
4/20/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:04:01 |
17:19 |
|
4/18/2020 |
Run |
Home Apts DCP home |
Easy |
5.4 mi |
1:46:01 |
19:41 |
|
4/9/2020 |
Run |
Home greenway DCP and return. |
Easy |
5.0 mi |
1:43:01 |
20:37 |
|
4/4/2020 |
Run |
Home greenway DCP and return. |
Easy |
5.0 mi |
1:41:01 |
20:13 |
|
3/30/2020 |
Run |
Home greenway DCP and return. |
Easy |
5.0 mi |
1:43:01 |
20:37 |
|
3/28/2020 |
Run |
Home greenway DCP and return. |
Easy |
5.0 mi |
1:40:01 |
20:01 |
|
3/26/2020 |
Run |
home to Walgreens return |
Easy |
5.4 mi |
1:53:01 |
21:08 |
|
3/23/2020 |
Run |
Home to Saundersville 1st light pole - old |
Easy |
2.0 mi |
39:01 |
19:25 |
|
3/16/2020 |
Run |
Home to C B return |
Easy |
4.0 mi |
1:03:01 |
15:46 |
|
3/14/2020 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
24:01 |
24:01 |
|
3/9/2020 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:54:01 |
19:01 |
|
3/7/2020 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:41:01 |
18:43 |
|
3/4/2020 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:40:01 |
20:01 |
|
3/3/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:03:01 |
21:01 |
|
2/28/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:05:01 |
21:41 |
|
2/27/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:00:01 |
20:01 |
|
2/26/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
57:01 |
19:01 |
|
2/21/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:05:01 |
21:41 |
|
2/20/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
58:01 |
19:21 |
|
2/18/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:03:01 |
21:01 |
|
2/4/2020 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:22:01 |
20:31 |
|
1/27/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:06:01 |
22:01 |
|
1/25/2020 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
1:04:01 |
20:40 |
|
1/1/2020 |
Run |
DCP one mile |
Easy |
1.3 mi |
27:01 |
20:10 |
|
1/1/2020 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
36:01 |
20:01 |
|
12/24/2019 |
Run |
Twinkle2 |
Easy |
2.1 mi |
43:01 |
20:35 |
|
10/15/2019 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:05:01 |
17:35 |
|
8/15/2019 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
40:01 |
20:01 |
|
6/29/2019 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
40:01 |
20:01 |
|
6/15/2019 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:44:01 |
19:16 |
|
6/3/2019 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
40:01 |
20:01 |
|
6/3/2019 |
Run |
Home Golds Gym Home |
Easy |
3.0 mi |
1:01:01 |
20:21 |
|
6/1/2019 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
1:13:01 |
20:17 |
|
4/27/2019 |
Run |
CMM |
Race |
3.1 mi |
56:01 |
18:05 |
|
4/17/2019 |
Run |
RunSum3.1 |
Easy |
3.1 mi |
59:01 |
19:03 |
|
4/4/2019 |
Run |
Home Golds Gym Home |
Easy |
3.0 mi |
1:00:01 |
20:01 |
|
4/3/2019 |
Run |
Home Golds Gym Home |
Easy |
3.0 mi |
1:01:01 |
20:21 |
|
3/30/2019 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
1:12:01 |
20:01 |
|
3/26/2019 |
Run |
104 Greenyards Place, Hendersonville, TN |
Easy |
1.0 mi |
32:01 |
32:01 |
|
3/25/2019 |
Run |
Home Golds Gym Home |
Easy |
3.0 mi |
1:03:01 |
21:01 |
|
3/23/2019 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
37:01 |
20:34 |
|
3/19/2019 |
Run |
104 Greenyards Place, Hendersonville, TN |
Easy |
1.0 mi |
28:01 |
28:01 |
|
2/5/2019 |
Run |
104 Greenyards Place, Hendersonville, TN |
Easy |
5.5 mi |
1:57:01 |
21:17 |
|
2/4/2019 |
Bike |
Planet Fitness |
Easy |
5.5 mi |
30:01 |
5:28 |
|
1/16/2019 |
Bike |
Planet Fitness |
Easy |
7.0 mi |
32:50 |
4:42 |
|
1/15/2019 |
Bike |
Planet Fitness |
Easy |
6.0 mi |
32:20 |
5:24 |
|
12/24/2018 |
Run |
Twinkle |
Easy |
1.5 mi |
28:01 |
18:41 |
|
12/23/2018 |
Run |
Starbucks to Maple Row and back. |
Easy |
2.2 mi |
32:01 |
14:34 |
|
12/19/2018 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
37:01 |
18:31 |
|
12/17/2018 |
Bike |
Planet Fitness |
Easy |
6.5 mi |
30:01 |
4:38 |
|
12/16/2018 |
Run |
Starbucks |
Easy |
2.5 mi |
43:01 |
17:13 |
|
12/8/2018 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
1:15:01 |
20:51 |
|
12/7/2018 |
Bike |
Planet Fitness |
Easy |
6.2 mi |
30:01 |
4:51 |
|
12/5/2018 |
Run |
RunSum3 |
Easy |
2.5 mi |
48:01 |
19:13 |
|
12/5/2018 |
Bike |
Planet Fitness |
Easy |
5.0 mi |
30:01 |
6:01 |
|
10/8/2018 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
1:00:01 |
33:21 |
|
7/25/2018 |
Run |
DCP one mile |
Easy |
1.3 mi |
40:01 |
29:52 |
|
6/27/2018 |
Run |
RunSum short |
Easy |
2.2 mi |
39:01 |
17:45 |
|
6/13/2018 |
Run |
RunSum to offramp |
Easy |
3.6 mi |
1:04:01 |
17:44 |
|
6/6/2018 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
58:01 |
32:14 |
|
3/7/2018 |
Run |
RunSum-McElhaney |
Tempo |
2.5 mi |
49:01 |
19:18 |
|
3/6/2018 |
Run |
DCP one mile |
Tempo |
1.3 mi |
1:00:01 |
44:48 |
|
1/31/2018 |
Run |
RunSum to offramp |
Tempo |
3.6 mi |
1:04:01 |
17:44 |
|
1/24/2018 |
Run |
RunSum-McElhaney |
Tempo |
2.5 mi |
49:01 |
19:18 |
|
1/10/2018 |
Run |
runsum |
Easy |
1.3 mi |
25:01 |
19:52 |
|
7/12/2017 |
Run |
Fleet Feet1 |
Tempo |
3.2 mi |
54:01 |
16:53 |
|
6/7/2017 |
Run |
Fleet Feet1 |
Tempo |
3.9 mi |
1:12:01 |
18:23 |
|
4/29/2017 |
Run |
CMM |
Race |
3.1 mi |
51:18 |
16:33 |
|
4/27/2017 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
4.0 mi |
1:07:01 |
16:46 |
|
2/25/2017 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:38:01 |
18:10 |
|
1/30/2017 |
Run |
Technogym |
Easy |
4.0 mi |
1:12:01 |
18:01 |
|
1/28/2017 |
Run |
Technogym |
Easy |
3.1 mi |
1:00:01 |
19:22 |
|
8/30/2016 |
Run |
home,greenway,DCP and return |
Easy |
5.0 mi |
1:40:01 |
20:01 |
|
6/29/2016 |
Run |
Target-Shell-home |
Easy |
2.4 mi |
50:01 |
20:46 |
|
6/20/2016 |
Run |
Target-Shell-home |
Easy |
2.4 mi |
50:01 |
20:46 |
|
4/30/2016 |
Run |
CMM |
Race |
3.1 mi |
49:53 |
16:06 |
|
4/25/2016 |
Run |
home,greenway,DCP and return |
Tempo |
5.0 mi |
1:25:01 |
17:01 |
|
4/22/2016 |
Run |
home,greenway,DCP and return |
Tempo |
5.0 mi |
1:26:01 |
17:13 |
|
4/19/2016 |
Run |
Drakes Creek Park |
Tempo |
4.0 mi |
1:20:01 |
20:01 |
|
4/18/2016 |
Run |
home,greenway,DCP and return |
Tempo |
5.0 mi |
1:30:01 |
18:01 |
|
4/15/2016 |
Run |
Target-Shell-home |
Easy |
2.4 mi |
55:01 |
22:50 |
|
4/13/2016 |
Run |
Hend track |
Easy |
5.0 mi |
1:36:01 |
19:13 |
|
4/9/2016 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:35:01 |
17:36 |
|
3/23/2016 |
Run |
Hend track |
Easy |
3.0 mi |
1:05:01 |
21:41 |
|
3/16/2016 |
Run |
Hend track |
Tempo |
4.0 mi |
1:14:01 |
18:31 |
|
2/17/2016 |
Run |
Planet Fitness |
Easy |
2.0 mi |
40:01 |
20:01 |
|
10/1/2015 |
Run |
misc. |
Easy |
1.0 mi |
20:01 |
20:01 |
|
9/23/2015 |
Run |
Hend track |
Easy |
3.0 mi |
1:00:01 |
20:01 |
|
9/16/2015 |
Run |
Hend track |
Easy |
4.0 mi |
1:15:01 |
18:46 |
|