| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Weights |
|
|
|
30:01 |
|
 |
| 2/6/2009 |
Weights |
|
|
|
30:01 |
|
|
| 2/10/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/13/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/16/2009 |
Weights |
|
|
|
45:01 |
|
|
| 9/6/2011 |
Weights |
|
|
|
45:01 |
|
|
| 9/8/2011 |
Weights |
|
|
|
45:01 |
|
|
| 9/20/2011 |
Weights |
|
|
|
1:00:01 |
|
|
| 9/22/2011 |
Weights |
|
|
|
50:01 |
|
|
| 9/27/2011 |
Weights |
|
|
|
50:01 |
|
|
| 11/1/2011 |
Weights |
|
|
|
55:01 |
|
|
| 2/7/2012 |
Weights |
|
|
|
11:30:01 |
|
|
| 2/14/2012 |
Weights |
|
|
|
13:15 |
|
|
| 4/12/2012 |
Weights |
|
|
|
50:01 |
|
|
| 4/3/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/10/2014 |
Weights |
|
|
|
1:00:01 |
|
|
| 4/17/2014 |
Weights |
|
|
|
2:00:01 |
|
|
| 5/1/2014 |
Weights |
|
|
|
1:01 |
|
|
| 2/5/2019 |
Run |
100 Trident Place, Hendersonville, TN |
Easy |
5.5 mi |
1:57:01 |
21:17 |
|
| 3/19/2019 |
Run |
100 Trident Place, Hendersonville, TN |
Easy |
1.0 mi |
28:01 |
28:01 |
|
| 3/26/2019 |
Run |
100 Trident Place, Hendersonville, TN |
Easy |
1.0 mi |
32:01 |
32:01 |
|
| 8/18/2009 |
Run |
65@65 |
Long |
26.2 mi |
9:18:01 |
21:18 |
|
| 8/18/2009 |
Run |
65@65 |
Long |
26.2 mi |
6:33:01 |
15:01 |
|
| 8/18/2009 |
Run |
65@65 |
Long |
13.1 mi |
3:00:01 |
13:45 |
|
| 1/7/2007 |
Run |
Barren River Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/11/2007 |
Run |
Barren River Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2007 |
Run |
Barren River Park |
Long |
3.0 mi |
45:00 |
15:00 |
|
| 11/25/2007 |
Run |
Barren River Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/16/2008 |
Run |
Belle Meade Blvd |
Long |
15.0 mi |
2:41:00 |
10:44 |
|
| 7/13/2013 |
Run |
Boomer |
Long |
14.2 mi |
3:40:01 |
15:30 |
|
| 8/16/2013 |
Run |
Boomer |
Long |
14.2 mi |
3:42:01 |
15:39 |
|
| 3/22/2014 |
Run |
Boomer |
Long |
14.2 mi |
3:45:01 |
15:51 |
|
| 7/23/2013 |
Run |
Boomer II |
Long |
10.0 mi |
2:30:01 |
15:01 |
|
| 8/1/2013 |
Run |
Boomer II |
Long |
10.0 mi |
2:25:33 |
14:34 |
|
| 3/14/2011 |
Run |
Brixx Pizza Run |
Easy |
2.0 mi |
38:01 |
19:01 |
|
| 4/18/2011 |
Run |
Brixx Pizza Run |
Long |
8.0 mi |
2:05:01 |
15:38 |
|
| 6/6/2011 |
Run |
Brixx Pizza Run |
Long |
7.5 mi |
1:40:01 |
13:21 |
|
| 9/19/2011 |
Run |
Brixx Pizza Run |
Long |
9.5 mi |
2:25:01 |
15:16 |
|
| 10/17/2011 |
Run |
Brixx Pizza Run |
Long |
8.5 mi |
1:55:01 |
13:32 |
|
| 11/14/2011 |
Run |
Brixx Pizza Run |
Long |
8.4 mi |
2:05:01 |
14:53 |
|
| 4/9/2012 |
Run |
Brixx Pizza Run |
Long |
7.0 mi |
1:40:01 |
14:18 |
|
| 4/16/2012 |
Run |
Brixx Pizza Run |
Long |
8.5 mi |
2:12:01 |
15:32 |
|
| 6/18/2012 |
Run |
Brixx Pizza Run |
Tempo |
5.5 mi |
1:23:01 |
15:06 |
|
| 6/25/2012 |
Run |
Brixx Pizza Run |
Long |
7.0 mi |
1:50:01 |
15:43 |
|
| 7/9/2012 |
Run |
Brixx Pizza Run |
Long |
7.0 mi |
1:50:01 |
15:43 |
|
| 7/7/2014 |
Run |
Brixx Pizza Run |
Long |
6.0 mi |
1:29:01 |
14:51 |
|
| 8/4/2014 |
Run |
Brixx Pizza Run |
Long |
5.5 mi |
1:35:01 |
17:17 |
|
| 9/29/2014 |
Run |
Brixx Pizza Run |
Long |
7.1 mi |
1:50:01 |
15:30 |
|
| 10/6/2014 |
Run |
Brixx Pizza Run |
Tempo |
5.5 mi |
1:17:01 |
14:01 |
|
| 4/18/2024 |
Run |
Building 1 |
Easy |
2.5 mi |
1:00:01 |
24:01 |
|
| 4/19/2024 |
Run |
Building 1 |
Easy |
1.5 mi |
40:01 |
26:41 |
|
| 2/14/2009 |
Run |
Cedars of Lebanon State Park |
Race |
13.1 mi |
2:36:49 |
11:59 |
|
| 4/29/2006 |
Run |
CMM |
Race |
13.1 mi |
2:39:28 |
12:11 |
|
| 4/28/2007 |
Run |
CMM |
Race |
13.1 mi |
2:21:41 |
10:49 |
|
| 4/26/2008 |
Run |
CMM |
Race |
13.1 mi |
2:24:58 |
11:04 |
|
| 4/25/2009 |
Run |
CMM |
Race |
26.2 mi |
5:55:51 |
13:35 |
|
| 4/24/2010 |
Run |
CMM |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 4/30/2011 |
Run |
CMM |
Race |
13.1 mi |
2:44:14 |
12:33 |
|
| 4/30/2016 |
Run |
CMM |
Race |
3.1 mi |
49:53 |
16:06 |
|
| 4/29/2017 |
Run |
CMM |
Race |
3.1 mi |
51:18 |
16:33 |
|
| 4/27/2019 |
Run |
CMM |
Race |
3.1 mi |
56:01 |
18:05 |
|
| 3/6/2018 |
Run |
DCP one mile |
Tempo |
1.3 mi |
1:00:01 |
44:48 |
|
| 7/25/2018 |
Run |
DCP one mile |
Easy |
1.3 mi |
40:01 |
29:52 |
|
| 1/1/2020 |
Run |
DCP one mile |
Easy |
1.3 mi |
27:01 |
20:10 |
|
| 5/16/2022 |
Run |
Diane |
Easy |
1.0 mi |
30:01 |
30:01 |
|
| 5/20/2007 |
Run |
Donelson Greenway |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 5/26/2007 |
Run |
Downtown Nashville |
Race |
6.2 mi |
1:01:19 |
9:54 |
|
| 5/24/2008 |
Run |
Downtown Nashville |
Race |
6.2 mi |
1:00:26 |
9:45 |
|
| 1/2/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 1/3/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/4/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:20:01 |
11:26 |
|
| 1/7/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/9/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:20:01 |
11:26 |
|
| 1/10/2006 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 1/11/2006 |
Run |
Drakes Creek Park |
Easy |
8.0 mi |
2:00:01 |
15:01 |
|
| 1/12/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/13/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:15:01 |
15:01 |
|
| 1/16/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:25:01 |
12:09 |
|
| 1/17/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 1/23/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 1/24/2006 |
Run |
Drakes Creek Park |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 1/26/2006 |
Run |
Drakes Creek Park |
Long |
12.0 mi |
2:39:28 |
13:18 |
|
| 1/27/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/30/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/31/2006 |
Run |
Drakes Creek Park |
Easy |
10.0 mi |
2:00:01 |
12:01 |
|
| 2/1/2006 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 2/1/2006 |
Bike |
Drakes Creek Park |
Long |
12.0 mi |
2:00:01 |
10:01 |
|
| 2/3/2006 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:25:01 |
12:09 |
|
| 2/3/2006 |
Bike |
Drakes Creek Park |
Long |
4.0 mi |
44:01 |
11:01 |
|
| 2/4/2006 |
Bike |
Drakes Creek Park |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 2/4/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
55:01 |
11:01 |
|
| 2/6/2006 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 2/10/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:15:01 |
12:31 |
|
| 2/11/2006 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
2:00:01 |
15:01 |
|
| 2/13/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:05:01 |
13:01 |
|
| 2/15/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:05:01 |
13:01 |
|
| 2/15/2006 |
Bike |
Drakes Creek Park |
Long |
5.0 mi |
|
|
|
| 2/16/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 2/17/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 2/22/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|