| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
 |
| 1/4/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:20:01 |
11:26 |
|
| 1/7/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/9/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:20:01 |
11:26 |
|
| 1/10/2006 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 1/11/2006 |
Run |
Drakes Creek Park |
Easy |
8.0 mi |
2:00:01 |
15:01 |
|
| 1/12/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/13/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:15:01 |
15:01 |
|
| 1/16/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:25:01 |
12:09 |
|
| 1/24/2006 |
Run |
Drakes Creek Park |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 1/27/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/30/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/31/2006 |
Run |
Drakes Creek Park |
Easy |
10.0 mi |
2:00:01 |
12:01 |
|
| 2/1/2006 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 3/27/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/28/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/31/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 4/14/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/17/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 4/27/2006 |
Run |
Drakes Creek Park |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 4/28/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 5/1/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 5/3/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 5/4/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 5/6/2006 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
55:01 |
13:46 |
|
| 5/11/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 5/15/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 1/3/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/4/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/5/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 1/7/2007 |
Run |
Barren River Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/9/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/10/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/11/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:20:00 |
14:00 |
|
| 1/12/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/14/2007 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/15/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:45:00 |
15:00 |
|
| 1/16/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:20:00 |
17:30 |
|
| 1/17/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/18/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/21/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/22/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/23/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/24/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/26/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/27/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/29/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:20:00 |
14:00 |
|
| 1/30/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/31/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 2/2/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/5/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/6/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/9/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/10/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/11/2007 |
Run |
Barren River Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 2/13/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 2/15/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/21/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/22/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/23/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/24/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/26/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/27/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/28/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 3/2/2007 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/3/2007 |
Run |
Hend High 4 mi |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/5/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/7/2007 |
Run |
YMCA-indoor |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 3/8/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/13/2007 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/17/2007 |
Run |
Lakeside Park Elem |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/19/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 3/20/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:00:05 |
12:01 |
|
| 3/22/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/25/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/26/2007 |
Run |
Tyne Bay Road |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 3/27/2007 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 3/28/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 3/30/2007 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:05 |
15:02 |
|
| 4/6/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/10/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/11/2007 |
Run |
YMCA 5k |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 4/12/2007 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/16/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 4/21/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 4/24/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/25/2007 |
Run |
YMCA 5k |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/27/2007 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/30/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 5/2/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/3/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/4/2007 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 5/7/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/9/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/11/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/15/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/21/2007 |
Run |
YMCA 5k |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/22/2007 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 5/25/2007 |
Run |
YMCA 5k |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
|