| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2007 |
Run |
YMCA-indoor |
Easy |
|
25:00 |
|
 |
| 2/5/2009 |
Weights |
|
|
|
30:01 |
|
|
| 2/6/2009 |
Weights |
|
|
|
30:01 |
|
|
| 2/10/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/13/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/16/2009 |
Weights |
|
|
|
45:01 |
|
|
| 9/6/2011 |
Weights |
|
|
|
45:01 |
|
|
| 9/8/2011 |
Weights |
|
|
|
45:01 |
|
|
| 9/20/2011 |
Weights |
|
|
|
1:00:01 |
|
|
| 9/22/2011 |
Weights |
|
|
|
50:01 |
|
|
| 9/27/2011 |
Weights |
|
|
|
50:01 |
|
|
| 11/1/2011 |
Weights |
|
|
|
55:01 |
|
|
| 2/7/2012 |
Weights |
|
|
|
11:30:01 |
|
|
| 2/14/2012 |
Weights |
|
|
|
13:15 |
|
|
| 4/12/2012 |
Weights |
|
|
|
50:01 |
|
|
| 4/3/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/10/2014 |
Weights |
|
|
|
1:00:01 |
|
|
| 4/17/2014 |
Weights |
|
|
|
2:00:01 |
|
|
| 5/1/2014 |
Weights |
|
|
|
1:01 |
|
|
| 2/6/2009 |
Swim |
YMCA-indoor |
Free Style |
0.3 mi |
45:01 |
3:00:04 |
|
| 1/26/2009 |
Swim |
YMCA-indoor |
Mixed |
0.5 mi |
1:00:01 |
2:00:02 |
|
| 1/30/2009 |
Swim |
YMCA-indoor |
Mixed |
0.5 mi |
1:00:01 |
2:00:02 |
|
| 2/2/2009 |
Swim |
YMCA-indoor |
Mixed |
0.5 mi |
1:00:01 |
2:00:02 |
|
| 4/3/2014 |
Run |
YMCA-indoor |
Easy |
0.7 mi |
10:01 |
14:19 |
|
| 4/15/2006 |
Run |
Metro Center-Athens Way |
Race |
1.0 mi |
12:01 |
12:01 |
|
| 5/22/2007 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 8/19/2008 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 7/9/2009 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 10/24/2009 |
Run |
Drakes Creek Park |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 11/20/2009 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 11/10/2010 |
Run |
misc. |
Easy |
1.0 mi |
30:01 |
30:01 |
|
| 1/30/2011 |
Run |
Drakes Creek Park |
Easy |
1.0 mi |
16:01 |
16:01 |
|
| 7/3/2012 |
Run |
Home to ? |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 8/13/2013 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
15:01 |
15:01 |
|
| 9/5/2013 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 2/23/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
15:01 |
15:01 |
|
| 5/4/2014 |
Run |
Hend track |
Tempo |
1.0 mi |
14:01 |
14:01 |
|
| 6/5/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
22:01 |
22:01 |
|
| 6/27/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
18:01 |
18:01 |
|
| 9/2/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 10/22/2014 |
Run |
Hend track |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 10/26/2014 |
Run |
misc. |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 7/7/2015 |
Bike |
YMCA-indoor |
Easy |
1.0 mi |
3:52 |
3:52 |
|
| 10/1/2015 |
Run |
misc. |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 3/19/2019 |
Run |
100 Trident Place, Hendersonville, TN |
Easy |
1.0 mi |
28:01 |
28:01 |
|
| 3/26/2019 |
Run |
100 Trident Place, Hendersonville, TN |
Easy |
1.0 mi |
32:01 |
32:01 |
|
| 3/14/2020 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
24:01 |
24:01 |
|
| 10/13/2020 |
Run |
misc. |
Easy |
1.0 mi |
21:01 |
21:01 |
|
| 10/27/2020 |
Run |
misc. |
Easy |
1.0 mi |
23:01 |
23:01 |
|
| 10/27/2020 |
Run |
misc. |
Easy |
1.0 mi |
24:01 |
24:01 |
|
| 3/12/2021 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
18:01 |
18:01 |
|
| 2/1/2022 |
Run |
Home to ? |
Easy |
1.0 mi |
33:01 |
33:01 |
|
| 5/16/2022 |
Run |
Diane |
Easy |
1.0 mi |
30:01 |
30:01 |
|
| 6/1/2023 |
Run |
Home 1 mi |
Easy |
1.0 mi |
24:01 |
24:01 |
|
| 10/5/2023 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
25:01 |
25:01 |
|
| 10/16/2023 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
24:01 |
24:01 |
|
| 10/20/2023 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
26:01 |
26:01 |
|
| 11/6/2023 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
25:01 |
25:01 |
|
| 8/2/2022 |
Run |
Home 1 mi |
Easy |
1.0 mi |
22:01 |
21:48 |
|
| 8/4/2022 |
Run |
Home 1 mi |
Easy |
1.0 mi |
21:01 |
20:49 |
|
| 12/8/2022 |
Run |
Home 1 mi |
Easy |
1.0 mi |
24:01 |
23:47 |
|
| 6/6/2023 |
Run |
Home 1 mi |
Easy |
1.0 mi |
21:01 |
20:49 |
|
| 6/6/2023 |
Run |
Home 1 mi |
Easy |
1.0 mi |
24:01 |
23:47 |
|
| 8/15/2023 |
Run |
Home 1 mi |
Easy |
1.0 mi |
23:01 |
22:48 |
|
| 9/1/2023 |
Run |
Home 1 mi |
Easy |
1.0 mi |
26:01 |
25:46 |
|
| 9/2/2023 |
Run |
Home 1 mi |
Easy |
1.0 mi |
27:01 |
26:45 |
|
| 9/9/2022 |
Run |
Mary Magical mile |
Easy |
1.1 mi |
25:01 |
22:45 |
|
| 1/10/2018 |
Run |
runsum |
Easy |
1.3 mi |
25:01 |
19:52 |
|
| 8/19/2014 |
Run |
library to Y |
Easy |
1.3 mi |
31:01 |
23:52 |
|
| 3/6/2018 |
Run |
DCP one mile |
Tempo |
1.3 mi |
1:00:01 |
44:48 |
|
| 7/25/2018 |
Run |
DCP one mile |
Easy |
1.3 mi |
40:01 |
29:52 |
|
| 1/1/2020 |
Run |
DCP one mile |
Easy |
1.3 mi |
27:01 |
20:10 |
|
| 7/22/2008 |
Run |
misc. |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 7/23/2013 |
Run |
Twinkle |
Easy |
1.5 mi |
23:01 |
15:21 |
|
| 2/1/2014 |
Run |
YMCA-indoor |
Easy |
1.5 mi |
23:01 |
15:21 |
|
| 5/25/2014 |
Run |
Drakes Creek Park |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 8/6/2014 |
Run |
Hend track |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 10/29/2014 |
Run |
Hend track |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 5/21/2015 |
Run |
YMCA-indoor |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 12/24/2018 |
Run |
Twinkle |
Easy |
1.5 mi |
28:01 |
18:41 |
|
| 4/19/2024 |
Run |
Building 1 |
Easy |
1.5 mi |
40:01 |
26:41 |
|
| 2/26/2011 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
25:01 |
13:54 |
|
| 6/23/2012 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
25:01 |
13:54 |
|
| 6/6/2018 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
58:01 |
32:14 |
|
| 10/8/2018 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
1:00:01 |
33:21 |
|
| 3/23/2019 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
37:01 |
20:34 |
|
| 1/1/2020 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
36:01 |
20:01 |
|
| 3/6/2021 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
34:01 |
18:54 |
|
| 4/17/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 4/28/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 5/1/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 5/3/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 3/17/2007 |
Run |
Lakeside Park Elem |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/27/2007 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/4/2007 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 8/20/2007 |
Run |
YMCA 5k |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/28/2007 |
Run |
YMCA 5k |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/2/2008 |
Run |
YMCA 5k |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/26/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 2/5/2009 |
Bike |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|