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Courses

1 234

Name ▲	Distance	Actions
Home to Chichaqua 14 miles out and back	14.4 mi
Home to Tony's	22.12 mi
Hy-Vee to Pleasant Hill 12.9	12.91 mi
I love Cumming	17.5 mi
Ice Age 50mi
Incomplete Trails	11.7 mi
Intolerence	6.81 mi
IOW 2016 (Option 1)	24.12 mi
IOW 2016 (Option 2)	19.09 mi
IOW 2018	20 mi
IOW 2018 New	19.72 mi
IOW 2019	8.58 mi
IOW MLK Marathon
IOW MLK Marathon 13.1	13.1 mi
IOW Option 3	20.95 mi
Iowa HS State Meet
Iowa Speedway 8K	8 km
JC Loop	12.2 mi
Johnston Hills	18.5 mi
Johnston Roads loop	14.07 mi
Johnston to Bondurant	20.95 mi
johnston, ia
Krispy Kreme	6.51 mi
Kryptonite	15.57 mi
Lake Patoka	0.71 mi
Leadville Marathon	25.82 mi
Ledges	3.89 mi
Ledges Canoe Run	11.9 mi
LES DUKE 8 KILOMETER	8000 m
LHF 5	5.06 mi
LHF 8	8.03 mi
Lincoln Half Marathon
Lincoln Marathon	26.2 mi
Little Loop of Pain	4.27 mi
Little Rock Marathon
Living History Farms	12 km
Living History Farms 7-XC	7 mi
Long Peak (Keyhole)	6.63 mi
Loop de loop	10.1 mi
Loop of Lary ext	7.75 mi
Loop of Pain	11 km
Loop of PR	9.87 mi
Loop of Quin	3.65 mi
Loop of Riggs	9.54 mi
Loop of the Wild West Stagecoach	8.06 mi
Loop of Vic	12.51 mi
Loop the Lake 8K	8 km
Mac Rae Hills	6.64 mi
Madrid to Ledges	10.65 mi
Maffit Lake 10K	6.34 mi
Maffit Loop 28	28.76 mi
Market to Market
Market to Market Leg 14	3.91 mi
Market to Market Leg 7
Martensdale to Jefferson Trail	90 mi
Mason City Marathon	26.2 mi
Maxwell 5K
Midnight Madness
Midnight Madness 5K	5 km
Mile repeat 2 Mi Warm Up	2 mi
Mitchelleville	19.99 mi
MLK Marathon 1st draft	26.2 mi
MLK Marathon double loop	13.1 mi
Mullets cyclocross
Neal Smith	21.01 mi
None
NW Polk Gravel	14.9 mi
NYGAARD Pentathlon
Olathe Marathon 2009	26.2 mi
Old 3 Mile	3 mi
Old Bondurant 3	3 mi
Old Bondurant 4	4 mi
Old Bondurant 5	5 mi
On the Road for Education	26.2 mi
Pain and Coin	12.05 mi
Panora District Track Meet
Park to Park
Parkville 14	14.13 mi
Pioneer 10	10.12 mi
Pioneer Turkey run
Pioneer XC 5k	3 mi
Pleasant Hill Trail Lake Loop 12.8	12.83 mi
Polk City 12	11.98 mi
Polk City 4 Seasons	5.1 mi
Polk City 9K	9 km
Polk City Marathon	26.21 mi
Polk City to Bondu Bike	56.7 mi
Polk City To Bondurant	19.71 mi
Polk City to Taco	21.64 mi
Quad City Marathon	26.2 mi
Race for The Cure	5 km
Race for The Cure 2007	5 km
RAGBRAI 110	55.33 mi
Rage random loop	5.89 mi
Rage to Downtown Y	7.76 mi
Rage/Taco Marathon	26.2 mi
Ragnar Great River
Random Garmin
Red Flannel Run	5 mi
Red Rock loop	11.33 mi

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