Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2021 Bike   Easy 25.5 mi 1:26:27 3:24
2/28/2021 Run
IOW 2019
Easy 6.3 mi 47:43 7:37
2/27/2021 Bike   Easy 64.4 mi 3:23:25 3:10
2/25/2021 Bike   Easy 20.5 mi 1:10:30 3:27
2/24/2021 Run
IOW 2019
Easy 7.0 mi 50:13 7:10
2/21/2021 Bike   Easy 11.2 mi 1:34:34 8:28
2/20/2021 Bike   Easy 64.0 mi 3:54:45 3:40
2/19/2021 Run
IOW 2019
Easy 7.0 mi 52:27 7:27
2/13/2021 Bike   Easy 15.6 mi 1:47:28 6:53
2/5/2021 Run
IOW 2019
Easy 6.5 mi 54:46 8:28
1/24/2021 Bike   Easy 61.0 mi 3:49:43 3:46
1/17/2021 Bike   Easy 21.2 mi 1:57:24 5:33
1/16/2021 Run
IOW 2019
Easy 16.5 mi 1:57:03 7:07
1/9/2021 Bike   Easy 20.3 mi 1:30:30 4:28
1/5/2021 Bike   Easy 10.4 mi 1:28:39 8:34
1/5/2021 Run
IOW 2019
Easy 9.0 mi 1:02:08 6:54
12/30/2020 Run
IOW 2019
Easy 6.8 mi 53:02 7:51
12/26/2020 Bike   Easy 39.5 mi 2:17:36 3:30
12/20/2020 Run
IOW 2019
Easy 5.0 mi 35:02 6:57
12/15/2020 Bike   Easy 10.1 mi 1:37:22 9:38
12/15/2020 Run
IOW 2019
Easy 8.0 mi 1:03:41 7:56
12/12/2020 Bike   Easy 7.4 mi 1:42:27 13:56
12/9/2020 Run
IOW 2019
Easy 8.4 mi 1:02:03 7:24
12/5/2020 Bike   Easy 41.6 mi 2:11:44 3:11
12/1/2020 Bike   Easy 13.1 mi 1:18:05 5:58
11/29/2020 Bike   Easy 63.1 mi 3:24:30 3:15
11/27/2020 Run
IOW 2019
Easy 8.5 mi 1:05:02 7:38
11/26/2020 Bike   Easy 14.3 mi 1:09:35 4:52
11/25/2020 Run
IOW 2019
Easy 10.0 mi 1:12:02 7:12
11/22/2020 Bike   Easy 52.1 mi 3:00:04 3:28
11/21/2020 Run
IOW 2019
Easy 13.2 mi 1:33:54 7:07
11/19/2020 Bike   Easy 10.5 mi 1:00:56 5:50
11/15/2020 Bike   Easy 14.7 mi 1:46:46 7:15
11/14/2020 Run
IOW 2019
Easy 8.6 mi 1:00:19 7:02
11/9/2020 Run
IOW 2019
Easy 7.2 mi 52:29 7:20
11/7/2020 Bike   Easy 43.0 mi 2:19:42 3:15
11/6/2020 Run
IOW 2019
Easy 9.7 mi 1:11:53 7:26
11/6/2020 Bike   Easy 32.5 mi 2:02:06 3:46
11/6/2020 Bike   Easy 14.3 mi 46:55 3:18
11/5/2020 Bike   Easy 6.0 mi 41:33 6:57
11/2/2020 Run
IOW 2019
Easy 10.0 mi 1:14:03 7:24
10/31/2020 Bike   Easy 10.2 mi 37:20 3:39
10/31/2020 Bike   Easy 3.7 mi 16:19 4:29
10/29/2020 Bike   Easy 7.5 mi 30:14 4:04
10/29/2020 Bike   Easy 2.1 mi 8:27 4:08
10/29/2020 Run
IOW 2019
Easy 6.2 mi 45:10 7:15
10/24/2020 Bike   Easy 70.4 mi 3:51:55 3:18
10/23/2020 Run
IOW 2019
Easy 9.2 mi 1:04:26 7:02
10/21/2020 Bike   Easy 28.9 mi 1:38:05 3:24
10/19/2020 Bike   Easy 12.5 mi 35:01 2:48
10/19/2020 Bike   Easy 10.3 mi 25:06 2:26
10/18/2020 Run
IOW 2019
Easy 11.0 mi 1:18:20 7:07
10/16/2020 Run
IOW 2019
Easy 7.1 mi 52:02 7:18
10/15/2020 Bike   Easy 8.8 mi 25:02 2:51
10/15/2020 Bike   Easy 8.9 mi 21:03 2:22
10/14/2020 Bike   Easy 28.8 mi 1:35:26 3:19
10/13/2020 Bike   Easy 14.9 mi 1:03:52 4:18
10/13/2020 Bike   Easy 1.8 mi 8:02 4:24
10/11/2020 Run
IOW 2019
Easy 8.1 mi 1:00:57 7:31
10/10/2020 Bike   Easy 11.5 mi 47:23 4:08
10/10/2020 Bike   Easy 11.1 mi 50:16 4:32
10/10/2020 Bike   Easy 2.0 mi 9:18 4:40
10/7/2020 Bike   Easy 28.5 mi 1:32:39 3:15
10/6/2020 Run
IOW 2019
Easy 6.5 mi 47:51 7:23
10/5/2020 Bike   Easy 22.2 mi 1:34:11 4:15
10/4/2020 Bike   Easy 6.6 mi 47:28 7:11
10/3/2020 Bike   Easy 67.2 mi 3:54:52 3:30
10/2/2020 Bike   Easy   20:02  
10/2/2020 Run
IOW 2019
Easy 9.4 mi 1:06:11 7:04
9/30/2020 Bike   Easy 28.8 mi 1:35:12 3:19
9/28/2020 Bike   Easy 19.9 mi 1:31:30 4:37
9/27/2020 Run
IOW 2019
Easy 8.5 mi 1:02:32 7:24
9/25/2020 Bike   Easy 64.4 mi 3:36:09 3:22
9/24/2020 Bike   Easy 7.8 mi 36:48 4:44
9/23/2020 Bike   Easy 38.7 mi 2:06:25 3:17
9/21/2020 Bike   Easy 15.0 mi 1:06:28 4:26
9/19/2020 Bike   Easy 1.7 mi 12:49 7:46
9/19/2020 Run
IOW 2019
Easy 8.7 mi 1:06:32 7:39
9/18/2020 Run
IOW 2019
Easy 8.1 mi 59:52 7:22
9/16/2020 Bike   Easy 26.4 mi 1:28:50 3:23
9/15/2020 Run
IOW 2019
Easy 9.0 mi 1:03:57 7:06
9/14/2020 Bike   Easy 34.4 mi 1:55:23 3:22
9/13/2020 Run
IOW 2019
Easy 7.1 mi 55:20 7:46
9/12/2020 Bike   Easy 63.0 mi 3:52:03 3:42
9/10/2020 Bike   Easy 7.5 mi 27:04 3:38
9/9/2020 Bike   Easy 25.4 mi 1:26:14 3:24
9/7/2020 Run
IOW 2019
Easy 8.3 mi 1:08:55 8:16
9/6/2020 Bike   Easy 23.1 mi 1:11:43 3:07
9/6/2020 Bike   Easy 35.5 mi 1:57:44 3:20
9/4/2020 Run
IOW 2019
Easy 10.2 mi 1:15:05 7:22
9/4/2020 Bike   Easy 8.9 mi 41:52 4:43
9/1/2020 Bike   Easy 46.8 mi 2:02:37 2:38
8/31/2020 Run
IOW 2019
Easy 0.2 mi 1:55 8:21
8/31/2020 Run
IOW 2019
Easy 13.2 mi 1:29:59 6:50
8/29/2020 Bike   Easy 68.0 mi 3:59:33 3:32
8/28/2020 Bike   Easy 37.0 mi 2:19:04 3:46
8/27/2020 Bike   Easy 38.1 mi 1:52:05 2:57
8/26/2020 Run
IOW 2019
Easy 7.5 mi 55:57 7:26
8/22/2020 Bike   Easy 45.2 mi 2:29:54 3:19
8/21/2020 Bike   Easy 22.6 mi 1:19:52 3:33