Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2024 Bike   Easy 4.5 mi 35:10 7:47
1/5/2024 Run
IOW 2019
 Easy 7.4 mi 55:59 7:37
1/2/2024 Run
IOW 2019
 Easy 4.4 mi 37:01 8:31
12/23/2023 Bike   Easy 29.6 mi 2:47:03 5:39
12/17/2023 Run
IOW 2019
 Easy 6.7 mi 51:42 7:46
12/15/2023 Run
IOW 2019
 Easy 10.6 mi 1:23:47 7:54
11/28/2023 Bike   Easy 1.6 mi 8:58 5:41
11/26/2023 Bike   Easy 4.5 mi 30:50 6:54
11/22/2023 Run
IOW 2019
 Easy 9.0 mi 1:08:00 7:34
11/10/2023 Run
IOW 2019
 Easy 6.0 mi 45:55 7:39
10/27/2023 Run
IOW 2019
 Easy 7.3 mi 55:47 7:37
10/24/2023 Run
IOW 2019
 Easy 5.1 mi 39:45 7:53
10/21/2023 Bike   Easy 9.5 mi 48:45 5:10
10/21/2023 Bike   Easy 9.5 mi 49:44 5:15
10/20/2023 Run
IOW 2019
 Easy 6.3 mi 51:14 8:08
10/16/2023 Run
IOW 2019
 Easy 5.0 mi 39:46 7:56
10/15/2023 Bike   Easy 39.2 mi 3:49:35 5:52
10/13/2023 Run
IOW 2019
 Easy 5.6 mi 44:42 8:02
10/11/2023 Run
IOW 2019
 Easy 4.4 mi 36:38 8:23
10/7/2023 Bike   Easy 65.5 mi 4:31:33 4:09
10/3/2023 Bike   Easy 6.4 mi 35:15 5:34
9/29/2023 Run
IOW 2019
 Easy 6.2 mi 51:05 8:15
9/26/2023 Run
IOW 2019
 Easy 4.1 mi 35:00 8:30
9/25/2023 Run
IOW 2019
 Easy 4.0 mi 33:25 8:20
9/22/2023 Run
IOW 2019
 Easy 7.1 mi 57:23 8:03
9/17/2023 Bike   Easy 20.5 mi 2:22:56 6:59
9/16/2023 Bike   Easy 69.0 mi 6:03:25 5:17
9/15/2023 Bike   Easy 8.1 mi 1:04:42 8:03
9/12/2023 Run
IOW 2019
 Easy 3.8 mi 34:02 8:59
9/9/2023 Bike   Easy 55.0 mi 2:52:05 3:08
9/8/2023 Run
IOW 2019
 Easy 5.9 mi 52:00 8:54
9/5/2023 Run
IOW 2019
 Easy 4.3 mi 36:16 8:33
8/31/2023 Bike   Easy 21.1 mi 1:19:56 3:47
8/31/2023 Bike   Easy 17.0 mi 59:09 3:29
8/30/2023 Run
IOW 2019
 Easy 6.8 mi 57:05 8:25
8/29/2023 Bike   Easy 21.4 mi 1:12:18 3:23
8/29/2023 Bike   Easy 0.4 mi 2:05 4:44
8/28/2023 Bike   Easy 15.9 mi 1:00:25 3:48
8/27/2023 Bike   Easy 30.2 mi 1:40:56 3:21
8/23/2023 Bike   Easy 4.8 mi 17:14 3:36
8/20/2023 Run
IOW 2019
 Easy 6.6 mi 1:00:01 9:05
8/15/2023 Bike   Easy 38.2 mi 2:23:56 3:47
8/14/2023 Run
IOW 2019
 Easy 2.3 mi 21:28 9:21
8/12/2023 Bike   Easy 41.0 mi 5:33:08 8:08
8/8/2023 Run
IOW 2019
 Easy 4.2 mi 38:42 9:09
8/7/2023 Run
IOW 2019
 Easy 4.3 mi 36:26 8:25
8/5/2023 Bike   Easy 5.3 mi 32:25 6:05
8/2/2023 Bike   Easy 28.2 mi 1:57:22 4:11
8/1/2023 Bike   Easy 34.0 mi 2:00:36 3:33
7/31/2023 Run
IOW 2019
 Easy 5.0 mi 41:57 8:23
7/28/2023 Run
IOW 2019
 Easy 6.0 mi 50:41 8:27
7/27/2023 Bike   Easy 27.4 mi 2:21:34 5:11
7/24/2023 Run
IOW 2019
 Easy 4.1 mi 33:27 8:10
7/23/2023 Bike   Easy 30.0 mi 1:45:06 3:31
7/21/2023 Run
IOW 2019
 Easy 8.3 mi 1:05:17 7:51
7/19/2023 Run
IOW 2019
 Easy 4.3 mi 35:19 8:13
7/18/2023 Bike   Easy 33.3 mi 1:59:25 3:36
7/17/2023 Run
IOW 2019
 Easy 4.3 mi 34:53 8:04
7/14/2023 Run
IOW 2019
 Easy 6.5 mi 54:58 8:27
7/13/2023 Bike   Easy 20.8 mi 1:16:55 3:42
7/11/2023 Bike   Easy 15.4 mi 56:12 3:40
6/30/2023 Run
IOW 2019
 Easy 7.1 mi 56:51 8:03
6/27/2023 Bike   Easy 30.1 mi 1:27:44 2:55
6/26/2023 Run
IOW 2019
 Easy 4.0 mi 31:09 7:48
6/24/2023 Bike   Easy 9.1 mi 1:00:29 6:39
6/24/2023 Bike   Easy 36.1 mi 3:45:53 6:16
6/23/2023 Bike   Easy 16.9 mi 1:37:15 5:46
6/20/2023 Bike   Easy 32.0 mi 1:53:02 3:32
6/14/2023 Bike   Easy 12.3 mi 1:31:25 7:25
6/9/2023 Run
IOW 2019
 Easy 1.4 mi 10:55 7:49
6/9/2023 Run
IOW 2019
 Easy 1.3 mi 10:54 8:12
6/9/2023 Run
IOW 2019
 Easy 3.9 mi 29:43 7:41
6/7/2023 Bike   Easy 5.8 mi 20:05 3:27
6/6/2023 Run
IOW 2019
 Easy 3.2 mi 25:28 8:04
6/3/2023 Bike   Easy 40.0 mi 2:09:26 3:15
5/31/2023 Bike   Easy 12.3 mi 1:29:13 7:15
5/29/2023 Bike   Easy 30.3 mi 1:38:30 3:15
5/26/2023 Run
IOW 2019
 Easy 9.2 mi 1:14:42 8:09
5/19/2023 Run
IOW 2019
 Easy 7.0 mi 53:20 7:36
5/18/2023 Bike   Easy 20.1 mi 1:05:21 3:15
5/15/2023 Bike   Easy 20.2 mi 1:16:01 3:46
5/12/2023 Run
IOW 2019
 Easy 7.6 mi 1:01:11 8:03
5/7/2023 Bike   Easy 27.5 mi 1:31:06 3:19
5/6/2023 Bike   Easy 15.8 mi 59:55 3:48
5/5/2023 Run
IOW 2019
 Easy 6.5 mi 48:23 7:26
5/3/2023 Bike   Easy 27.7 mi 1:55:27 4:11
5/2/2023 Run
IOW 2019
 Easy 3.1 mi 27:08 8:42
4/27/2023 Bike   Easy 15.4 mi 56:38 3:41
4/19/2023 Run
IOW 2019
 Easy 6.3 mi 54:34 8:37
4/11/2023 Run
IOW 2019
 Easy 3.1 mi 24:34 7:51
4/10/2023 Bike   Easy 26.3 mi 1:18:28 2:59
4/7/2023 Run
IOW 2019
 Easy 6.3 mi 50:51 8:04
3/30/2023 Run
IOW 2019
 Easy 5.3 mi 43:32 8:11
3/29/2023 Bike   Easy 18.7 mi 1:04:09 3:27
3/24/2023 Run
IOW 2019
 Easy 6.2 mi 49:03 7:54
3/14/2023 Bike   Easy 1.5 mi 7:53 5:15
3/13/2023 Bike   Easy 9.1 mi 1:02:37 6:56
3/12/2023 Run
IOW 2019
 Easy 8.0 mi 1:08:29 8:34
3/9/2023 Bike   Easy 21.1 mi 1:07:35 3:13
2/28/2023 Bike   Easy 10.0 mi 31:52 3:11
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