Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2020 Run
IOW 2019
Easy 0.2 mi 1:55 8:21
8/31/2020 Run
IOW 2019
Easy 13.2 mi 1:29:59 6:50
8/29/2020 Bike   Easy 68.0 mi 3:59:33 3:32
8/28/2020 Bike   Easy 37.0 mi 2:19:04 3:46
8/27/2020 Bike   Easy 38.1 mi 1:52:05 2:57
8/26/2020 Run
IOW 2019
Easy 7.5 mi 55:57 7:26
8/22/2020 Bike   Easy 45.2 mi 2:29:54 3:19
8/21/2020 Bike   Easy 22.6 mi 1:19:52 3:33
8/20/2020 Bike   Easy 13.6 mi 1:13:59 5:28
8/19/2020 Run
IOW 2019
Easy 8.2 mi 58:39 7:11
8/18/2020 Bike   Easy 41.0 mi 2:13:18 3:16
8/16/2020 Run
IOW 2019
Easy 9.0 mi 1:08:16 7:35
8/15/2020 Bike   Easy 71.7 mi 3:31:25 2:58
8/13/2020 Bike   Easy 34.4 mi 2:11:11 3:49
8/12/2020 Run
IOW 2019
Easy 8.0 mi 57:52 7:14
8/10/2020 Bike   Easy 37.9 mi 2:03:41 3:17
8/9/2020 Run
IOW 2019
Easy 7.0 mi 54:48 7:48
8/8/2020 Bike   Easy 38.0 mi 2:20:04 3:42
8/7/2020 Run
IOW 2019
Easy 8.5 mi 1:02:41 7:21
8/4/2020 Bike   Easy 25.0 mi 1:34:29 3:47
8/3/2020 Bike   Easy 62.5 mi 3:30:45 3:23
8/1/2020 Bike   Easy 20.0 mi 1:00:50 3:03
7/31/2020 Bike   Easy 25.3 mi 1:18:38 3:07
7/29/2020 Bike   Easy 41.1 mi 2:15:49 3:19
7/24/2020 Bike   Easy 29.7 mi 1:37:26 3:17
7/23/2020 Bike   Easy 29.8 mi 2:11:22 4:25
7/22/2020 Bike   Easy 31.1 mi 1:27:45 2:50
7/21/2020 Run
IOW 2019
Easy 1.4 mi 12:15 8:57
7/20/2020 Bike   Easy 45.1 mi 2:07:15 2:50
7/19/2020 Run
IOW 2019
Easy 1.0 mi 9:07 9:07
7/19/2020 Run
IOW 2019
Easy 6.2 mi 39:38 6:23
7/18/2020 Bike   Easy 20.5 mi 1:08:42 3:21
7/18/2020 Bike   Easy 25.8 mi 1:23:01 3:13
7/17/2020 Run
IOW 2019
Easy 3.1 mi 28:06 9:01
7/17/2020 Run
IOW 2019
Easy 3.1 mi 17:30 5:38
7/16/2020 Bike   Easy 21.9 mi 1:01:01 2:48
7/14/2020 Run
IOW 2019
Easy 5.6 mi 42:15 7:30
7/13/2020 Bike   Easy 35.0 mi 1:53:59 3:16
7/12/2020 Bike   Easy 7.1 mi 54:14 7:37
7/11/2020 Run
IOW 2019
Easy 7.8 mi 56:25 7:14
7/11/2020 Bike   Easy 38.9 mi 1:49:49 2:50
7/9/2020 Bike   Easy 26.8 mi 2:04:35 4:40
7/8/2020 Run
IOW 2019
Easy 6.0 mi 47:34 7:55
7/7/2020 Bike   Easy 56.1 mi 2:45:36 2:58
7/6/2020 Bike   Easy 35.1 mi 1:41:50 2:55
7/5/2020 Run
IOW 2019
Easy 8.1 mi 58:31 7:17
7/4/2020 Bike   Easy 45.2 mi 2:26:34 3:15
7/2/2020 Bike   Easy 27.8 mi 1:19:32 2:52
7/1/2020 Run
IOW 2019
Easy 8.6 mi 1:03:57 7:28
6/30/2020 Bike   Easy 24.1 mi 1:16:40 3:12
6/28/2020 Run
IOW 2019
Easy 6.1 mi 43:53 7:16
6/27/2020 Bike   Easy 65.2 mi 3:56:25 3:38
6/25/2020 Bike   Easy 5.8 mi 22:01 3:49
6/25/2020 Bike   Easy 4.8 mi 17:21 3:37
6/25/2020 Bike   Easy 22.6 mi 1:29:40 3:58
6/25/2020 Run
IOW 2019
Easy 7.3 mi 54:00 7:26
6/24/2020 Bike   Easy 10.1 mi 53:05 5:17
6/23/2020 Bike   Easy 40.0 mi 2:02:51 3:05
6/22/2020 Run
IOW 2019
Easy 9.0 mi 1:01:36 6:51
6/21/2020 Bike   Easy 43.4 mi 2:02:37 2:50
6/20/2020 Bike   Easy 43.0 mi 2:07:27 2:58
6/19/2020 Run
IOW 2019
Easy 10.3 mi 1:13:16 7:09
6/19/2020 Run
IOW 2019
Easy 10.3 mi 1:13:16 7:09
6/17/2020 Bike   Easy 28.4 mi 1:44:08 3:41
6/16/2020 Bike   Easy 40.0 mi 2:10:30 3:16
6/15/2020 Run
IOW 2019
Easy 2.6 mi 23:57 9:05
6/15/2020 Run
IOW 2019
Easy 5.6 mi 44:47 7:57
6/14/2020 Run
IOW 2019
Easy 6.2 mi 46:27 7:28
6/13/2020 Bike   Easy 52.9 mi 3:13:36 3:40
6/11/2020 Run
IOW 2019
Easy 7.1 mi 53:19 7:30
6/10/2020 Bike   Easy 28.3 mi 1:28:49 3:09
6/9/2020 Run
IOW 2019
Easy 13.2 mi 1:33:24 7:05
6/7/2020 Bike   Easy 17.4 mi 56:12 3:14
6/5/2020 Run
IOW 2019
Easy 2.1 mi 15:20 7:29
6/5/2020 Run
IOW 2019
Easy 7.0 mi 50:12 7:10
6/3/2020 Bike   Easy 41.5 mi 2:38:34 3:50
6/2/2020 Bike   Easy 7.5 mi 45:46 6:07
6/2/2020 Run
IOW 2019
Easy 7.4 mi 54:37 7:22
6/1/2020 Bike   Easy 23.3 mi 1:18:24 3:22
5/31/2020 Bike   Easy 58.8 mi 3:46:35 3:52
5/29/2020 Run
IOW 2019
Easy 8.1 mi 57:20 7:07
5/28/2020 Bike   Easy 29.0 mi 1:54:42 3:58
5/27/2020 Bike   Easy 35.2 mi 1:45:33 3:00
5/25/2020 Run
IOW 2019
Easy 9.1 mi 1:10:35 7:48
5/24/2020 Bike   Easy 30.4 mi 1:39:01 3:16
5/22/2020 Run
IOW 2019
Easy 10.1 mi 1:13:01 7:16
5/20/2020 Bike   Easy 26.3 mi 1:24:32 3:13
5/19/2020 Run
IOW 2019
Easy 9.4 mi 1:09:21 7:24
5/18/2020 Bike   Easy 9.2 mi 1:03:51 6:59
5/17/2020 Run
IOW 2019
Easy 6.0 mi 42:18 7:03
5/16/2020 Bike   Easy 77.5 mi 4:09:43 3:14
5/15/2020 Run
IOW 2019
Easy 8.2 mi 57:18 7:02
5/12/2020 Bike   Easy 8.1 mi 1:26:22 10:43
5/12/2020 Run
IOW 2019
Easy 6.5 mi 48:15 7:26
5/11/2020 Bike   Easy 45.6 mi 2:14:07 2:57
5/9/2020 Run
IOW 2019
Easy 4.1 mi 28:44 7:01
5/9/2020 Run
IOW 2019
Easy 10.4 mi 1:14:42 7:14
5/8/2020 Bike   Easy 13.3 mi 1:05:13 4:56
5/7/2020 Bike   Easy 5.0 mi 13:59 2:48
5/7/2020 Bike   Easy 25.1 mi 1:03:21 2:32