Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2019 Run
IOW 2019
Easy 9.6 mi 1:16:04 7:54
2/1/2019 Run
IOW 2019
Easy 3.0 mi 22:00 7:20
1/19/2019 Run
IOW 2019
Easy 12.6 mi 1:40:00 7:57
1/16/2019 Default_30   Default   30:00  
1/16/2019 Run   Default 2.0 mi 13:31 6:46
1/15/2019 Run
Random Garmin
Easy 5.0 mi 37:00 7:24
1/12/2019 Run
Random Garmin
Easy 4.0 mi 30:00 7:30
1/9/2019 Run
Random Garmin
Easy 5.0 mi 37:00 7:24
1/8/2019 Bike   Easy 13.0 mi 30:00 2:19
1/8/2019 Run
Random Garmin
Easy 2.0 mi 16:00 8:00
1/7/2019 Default_30   Default   30:00  
1/7/2019 Run
Random Garmin
Easy 2.3 mi 16:00 7:07
1/6/2019 Run
Random Garmin
Easy 1.0 mi 7:00 7:00
1/5/2019 Run
Random Garmin
Easy 6.5 mi 50:00 7:41
1/4/2019 Run
Random Garmin
Easy 3.0 mi 23:00 7:40
1/3/2019 Run
Random Garmin
Easy 3.1 mi 24:00 7:45
1/2/2019 Run
Random Garmin
Easy 5.0 mi 38:00 7:36
1/1/2019 Run
Random Garmin
Easy 4.0 mi 32:00 8:00
10/2/2018 Run
Random Garmin
Easy 2.9 mi 23:10 7:58
8/8/2018 Run
Random Garmin
Easy 2.6 mi 21:12 8:12
8/5/2018 Run
Random Garmin
Easy 5.7 mi 47:16 8:20
8/1/2018 Run
Random Garmin
Easy 3.7 mi 33:55 9:05
7/29/2018 Run
Random Garmin
Easy 2.5 mi 30:01 11:55
7/28/2018 Run
Random Garmin
Easy 2.7 mi 20:49 7:50
7/28/2018 Run
Random Garmin
Easy 4.7 mi 35:35 7:34
5/27/2018 Run
Random Garmin
Easy 8.6 mi 1:29:45 10:25
5/20/2018 Run
Random Garmin
Easy 6.7 mi 52:15 7:47
5/12/2018 Run
Random Garmin
Easy 4.3 mi 30:10 7:03
5/12/2018 Run
Random Garmin
Easy 5.8 mi 38:59 6:43
4/25/2018 Run
Random Garmin
Easy 3.0 mi 23:02 7:46
4/23/2018 Run
Random Garmin
Easy 3.6 mi 29:43 8:21
3/25/2018 Run
Random Garmin
Easy 7.2 mi 59:35 8:14
3/14/2018 Run
Random Garmin
Easy 5.2 mi 47:57 9:14
3/8/2018 Run
Random Garmin
Easy 2.2 mi 17:39 8:13
3/8/2018 Run
Random Garmin
Easy 1.1 mi 5:49 5:20
3/8/2018 Run
Random Garmin
Easy 1.1 mi 9:20 8:21
2/26/2018 Run
Random Garmin
Easy 5.0 mi 39:02 7:48
1/27/2018 Run
Random Garmin
Easy 18.9 mi 2:22:47 7:34
11/20/2017 Run
Random Garmin
Easy 5.1 mi 37:36 7:26
11/15/2017 Run
Random Garmin
Easy 3.7 mi 30:01 8:05
11/12/2017 Run
Random Garmin
Easy 8.0 mi 1:01:06 7:36
11/10/2017 Run
Random Garmin
Easy 2.1 mi 15:11 7:23
11/9/2017 Run
Random Garmin
Easy 3.6 mi 28:36 7:55
11/9/2017 Run
Random Garmin
Easy 1.0 mi 7:28 7:33
11/7/2017 Run
Random Garmin
Easy 4.5 mi 38:00 8:28
11/1/2017 Run
Random Garmin
Easy 5.1 mi 38:22 7:29
10/20/2017 Run
Random Garmin
Easy 3.4 mi 26:47 8:00
10/19/2017 Run
Random Garmin
Easy 5.1 mi 40:07 7:51
10/18/2017 Run
Random Garmin
Easy 3.2 mi 26:24 8:17
10/17/2017 Run
Random Garmin
Easy 3.0 mi 24:14 8:02
10/15/2017 Run
Random Garmin
Easy 26.5 mi 3:29:23 7:55
10/12/2017 Run
Random Garmin
Easy 3.4 mi 26:12 7:50
10/4/2017 Run
Random Garmin
Easy 7.0 mi 53:05 7:34
10/1/2017 Run
Random Garmin
Easy 12.4 mi 1:35:34 7:41
9/28/2017 Run
Random Garmin
Easy 10.0 mi 1:13:25 7:21
9/22/2017 Run
Random Garmin
Easy 3.2 mi 26:09 8:09
9/21/2017 Run
Random Garmin
Easy 6.4 mi 49:43 7:44
9/19/2017 Run
Random Garmin
Easy 5.9 mi 45:58 7:51
9/17/2017 Run
Random Garmin
Easy 20.0 mi 2:27:03 7:22
9/8/2017 Run
Random Garmin
Easy 0.8 mi 7:14 9:03
9/8/2017 Run
Random Garmin
Easy 3.1 mi 19:56 6:25
9/7/2017 Run
Random Garmin
Easy 5.6 mi 44:37 7:56
9/4/2017 Run
Random Garmin
Easy 9.9 mi 1:10:14 7:08
8/19/2017 Run
Random Garmin
Easy 8.0 mi 1:06:47 8:20
8/14/2017 Run
Random Garmin
Easy 4.6 mi 38:29 8:22
8/11/2017 Run
Random Garmin
Easy 1.7 mi 31:48 19:03
8/10/2017 Run
Random Garmin
Easy 2.4 mi 30:15 12:37
8/9/2017 Run
Random Garmin
Easy 5.0 mi 41:46 8:18
8/7/2017 Run
Random Garmin
Easy 4.7 mi 37:11 7:53
8/3/2017 Run
Random Garmin
Easy 5.1 mi 37:57 7:28
8/1/2017 Run
Random Garmin
Easy 5.8 mi 46:59 8:07
7/30/2017 Run
Random Garmin
Easy 10.9 mi 1:21:05 7:26
7/27/2017 Run
Random Garmin
Easy 7.1 mi 56:31 7:55
7/26/2017 Run
Random Garmin
Easy 5.2 mi 45:13 8:38
7/25/2017 Run
Random Garmin
Easy 6.6 mi 53:18 8:03
7/22/2017 Run
Random Garmin
Easy 1.5 mi 15:54 10:54
7/22/2017 Run
Random Garmin
Easy 1.4 mi 12:45 9:23
7/22/2017 Run
Random Garmin
Easy 20.8 mi 3:10:09 9:10
7/20/2017 Run
Random Garmin
Easy 4.0 mi 32:09 8:03
7/18/2017 Run
Random Garmin
Easy 8.1 mi 1:01:00 7:35
7/17/2017 Run
Random Garmin
Easy 2.3 mi 19:16 8:30
7/16/2017 Run
Random Garmin
Easy 13.0 mi 1:41:02 7:46
7/15/2017 Run
Random Garmin
Easy 2.7 mi 16:25 6:03
7/14/2017 Run
Random Garmin
Easy 4.0 mi 31:20 7:49
7/12/2017 Run
Random Garmin
Easy 4.1 mi 31:23 7:44
7/11/2017 Run
Random Garmin
Easy 4.0 mi 28:44 7:08
7/10/2017 Run
Random Garmin
Easy 5.0 mi 39:20 7:53
7/9/2017 Run
Random Garmin
Easy 0.7 mi 5:52 8:38
7/9/2017 Run
Random Garmin
Easy 2.9 mi 18:57 6:29
7/9/2017 Bike   Easy 12.5 mi 35:18 2:50
7/9/2017 Run
Random Garmin
Easy 2.9 mi 18:04 6:09
7/7/2017 Run
Random Garmin
Easy 4.1 mi 30:48 7:37
7/6/2017 Run
Random Garmin
Easy 5.3 mi 42:10 7:58
7/3/2017 Run
Random Garmin
Easy 2.0 mi 18:26 9:02
7/2/2017 Run
Random Garmin
Easy 1.8 mi 16:33 9:12
7/2/2017 Bike   Easy 15.9 mi 49:25 3:07
6/30/2017 Run
Random Garmin
Easy 5.8 mi 45:32 7:51
6/29/2017 Run
Random Garmin
Easy 5.0 mi 38:18 7:39
6/28/2017 Run
Random Garmin
Easy 4.0 mi 32:31 8:07
6/27/2017 Run
Random Garmin
Easy 2.4 mi 19:49 8:27