8/21/2010
7:50 AM
8.7 mi
48:18
5:34 mi
Saucony ProGrid Kinvara (Wh/Ye)
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Fog 100% humidity!
Leg 29
2010 (no gravel, a lot easier, but humid)
6.6 (nice & easy rolling grade [net +28]): - 35:39
6.7 - 38:15 (+500ft, Net +300ft)
8.7 - 48:18 (3 hills +250ft) net -50ft... fast leg)
total 22 miles - 2:02:02 - 5:33 pace