Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2013 Run
Grand Blue Mile
Race 1.0 mi 4:49 4:49
4/24/2012 Run
Grand Blue Mile
Race 1.0 mi 4:36 4:36
4/26/2011 Run
Grand Blue Mile
Race 1.0 mi 4:36 4:36
2/16/2001 Run
CMSU Indoor
Race 1.0 mi 4:41 4:41
1/12/2000 Run
Graceland Indoor Track
Race 1600.0 m 4:37 4:39
4/28/1998 Run
Track Meet
Race 1600.0 m 4:58 5:01
4/27/1998 Run
Track Meet
Race 1600.0 m 5:13 5:15
4/17/1998 Run
Track Meet
Race 1600.0 m 5:06 5:09
4/9/1998 Run
Track Meet
Race 1600.0 m 4:59 5:01