Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/16/2011 Run
Des Moines Half Marathon
Race 13.1 mi 1:22:58 6:20
9/10/2011 Run
Park to Park
Race 13.1 mi 1:09:22 5:18
5/1/2011 Run
Lincoln Half Marathon
Race 13.1 mi 1:10:16 5:22
10/17/2010 Run
Des Moines Half Marathon
Race 13.1 mi 1:10:52 5:25
10/18/2009 Run
Des Moines Half Marathon
Race 13.1 mi 1:29:48 6:52
4/25/2009 Run
Drake Half Marathon
Race 13.1 mi 1:16:05 5:49
10/19/2008 Run
Des Moines Half Marathon
Race 13.1 mi 1:24:18 6:27
4/26/2008 Run
Drake Half Marathon
Race 13.1 mi 1:22:00 6:16
4/24/1999 Run
Drake Half Marathon
Race 13.1 mi 1:20:12 6:08