| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2008 |
Run |
Bondurant Track |
Interval |
1600.0 m |
4:56 |
4:58 |
 |
| 1/10/2008 |
Run |
Bondurant Track |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 11/26/2007 |
Run |
Bondurant Track |
Fartlek |
2.5 mi |
17:18 |
6:56 |
|
| 11/26/2007 |
Run |
Bondurant Track |
Interval |
1600.0 m |
5:28 |
5:30 |
|
| 11/13/2007 |
Run |
Bondurant Track |
Interval |
6400.0 m |
23:23 |
5:53 |
|
| 11/4/2007 |
Run |
Bondurant Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 10/30/2007 |
Run |
Bondurant Track |
Interval |
3200.0 m |
13:54 |
7:00 |
|
| 6/13/2007 |
Run |
Bondurant Track |
Interval |
3200.0 m |
14:05 |
7:05 |
|
| 5/8/2007 |
Run |
Bondurant Track |
Interval |
3200.0 m |
12:25 |
6:15 |
|
| 5/2/2007 |
Run |
Bondurant Track |
Fartlek |
3600.0 m |
16:00 |
7:10 |
|
| 4/24/2007 |
Run |
Bondurant Track |
Interval |
5700.0 m |
24:28 |
6:55 |
|
| 4/7/2007 |
Run |
Bondurant Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2007 |
Run |
Bondurant Track |
Interval |
4800.0 m |
20:48 |
6:59 |
|
| 3/20/2007 |
Run |
Bondurant Track |
Interval |
4800.0 m |
20:29 |
6:53 |
|
| 3/13/2007 |
Run |
Bondurant Track |
Interval |
8000.0 m |
39:50 |
8:01 |
|
| 1/9/2007 |
Run |
Bondurant Track |
Interval |
4800.0 m |
24:30 |
8:13 |
|
| 12/26/2006 |
Run |
Bondurant Track |
Interval |
4800.0 m |
20:32 |
6:54 |
|
| 12/19/2006 |
Run |
Bondurant Track |
Race |
5.0 km |
20:53 |
6:44 |
|
|