| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
Bondurant 4 |
Rest / Recovery |
4.1 mi |
30:09 |
7:27 |
 |
| 2/22/2009 |
Run |
Bondurant 4 |
Easy |
3.9 mi |
27:46 |
7:08 |
|
| 2/15/2009 |
Run |
Bondurant 4 |
Rest / Recovery |
4.0 mi |
30:50 |
7:43 |
|
| 2/3/2009 |
Run |
Bondurant 4 |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 1/28/2009 |
Run |
Bondurant 4 |
Easy |
9.5 mi |
1:11:12 |
7:30 |
|
| 1/1/2009 |
Run |
Bondurant 4 |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/26/2008 |
Run |
Bondurant 4 |
Easy |
6.8 mi |
47:00 |
6:58 |
|
| 12/20/2008 |
Run |
Bondurant 4 |
Long |
16.0 mi |
1:56:39 |
7:18 |
|
| 12/14/2008 |
Run |
Bondurant 4 |
Easy |
3.9 mi |
28:54 |
7:25 |
|
| 12/6/2008 |
Run |
Bondurant 4 |
Easy |
4.4 mi |
33:09 |
7:33 |
|
| 11/27/2008 |
Run |
Bondurant 4 |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/13/2008 |
Run |
Bondurant 4 |
Easy |
3.9 mi |
26:59 |
6:56 |
|
| 9/14/2008 |
Run |
Bondurant 4 |
Rest / Recovery |
5.6 mi |
42:52 |
7:40 |
|
| 9/11/2008 |
Run |
Bondurant 4 |
Interval |
9.6 mi |
1:06:30 |
6:56 |
|
| 8/15/2008 |
Run |
Bondurant 4 |
Hill |
10.2 mi |
1:14:51 |
7:21 |
|
| 6/22/2008 |
Run |
Bondurant 4 |
Easy |
3.9 mi |
27:11 |
6:59 |
|
| 6/15/2008 |
Run |
Bondurant 4 |
Rest / Recovery |
3.9 mi |
30:23 |
7:48 |
|
| 6/9/2008 |
Run |
Bondurant 4 |
Rest / Recovery |
3.0 mi |
23:45 |
7:55 |
|
| 6/4/2008 |
Run |
Bondurant 4 |
Easy |
7.4 mi |
55:11 |
7:28 |
|
| 5/26/2008 |
Run |
Bondurant 4 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/6/2008 |
Run |
Bondurant 4 |
Rest / Recovery |
3.0 mi |
23:19 |
7:47 |
|
| 5/5/2008 |
Bike |
Bondurant 4 |
Easy |
3.0 mi |
|
|
|
| 5/4/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 4/6/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 3/21/2008 |
Run |
Bondurant 4 |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 3/19/2008 |
Run |
Bondurant 4 |
Easy |
6.4 mi |
47:03 |
7:22 |
|
| 3/7/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/27/2008 |
Run |
Bondurant 4 |
Easy |
4.3 mi |
29:59 |
6:59 |
|
| 2/11/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 2/11/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 1/19/2008 |
Run |
Bondurant 4 |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 1/17/2008 |
Run |
Bondurant 4 |
Fartlek |
4.0 mi |
26:53 |
6:44 |
|
| 12/31/2007 |
Run |
Bondurant 4 |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 12/22/2007 |
Run |
Bondurant 4 |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 12/15/2007 |
Run |
Bondurant 4 |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 12/1/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 11/6/2007 |
Run |
Bondurant 4 |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 11/5/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 10/16/2007 |
Run |
Bondurant 4 |
Marathon Pace |
4.0 mi |
28:24 |
7:06 |
|
| 10/7/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 10/3/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/25/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 9/18/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 9/11/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 9/7/2007 |
Run |
Bondurant 4 |
Steady-State |
4.0 mi |
27:38 |
6:55 |
|
| 9/4/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 8/30/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 8/28/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 8/23/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/20/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 8/14/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 8/11/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 6/26/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 6/14/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 5/16/2007 |
Run |
Bondurant 4 |
Steady-State |
4.0 mi |
26:11 |
6:33 |
|
| 5/14/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 5/13/2007 |
Run |
Bondurant 4 |
Easy |
|
0:17 |
7:05 |
|
| 4/27/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 4/19/2007 |
Run |
Bondurant 4 |
Fartlek |
2.0 mi |
13:03 |
6:32 |
|
| 4/19/2007 |
Run |
Bondurant 4 |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 4/9/2007 |
Run |
Bondurant 4 |
Steady-State |
4.0 mi |
27:41 |
6:56 |
|
| 3/24/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 3/15/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2007 |
Run |
Bondurant 4 |
Tempo |
4.0 mi |
27:22 |
6:51 |
|
| 3/8/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/7/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|