Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/20/2008 Run
Bondurant Track 2 Mi warm up & cool down
Easy 4.0 mi 29:40 7:23
11/26/2007 Run
Bondurant Track 2 Mi warm up & cool down
Rest / Recovery 2.6 mi 18:00 6:56
11/13/2007 Run
Bondurant Track 2 Mi warm up & cool down
Easy 2.1 mi 15:35 7:26
10/30/2007 Run
Bondurant Track 2 Mi warm up & cool down
Rest / Recovery 2.1 mi 16:30 7:52
6/13/2007 Run
Bondurant Track 2 Mi warm up & cool down
Easy 2.1 mi 15:54 7:35
5/2/2007 Run
Bondurant Track 2 Mi warm up & cool down
Easy 2.1 mi 16:00 7:38
3/13/2007 Run
Bondurant Track 2 Mi warm up & cool down
Easy 2.1 mi 17:00 8:06
1/9/2007 Run
Bondurant Track 2 Mi warm up & cool down
Easy 2.1 mi 17:30 8:20
12/26/2006 Run
Bondurant Track 2 Mi warm up & cool down
Easy 2.1 mi 17:30 8:20
12/19/2006 Run
Bondurant Track 2 Mi warm up & cool down
Easy 2.0 mi 16:20 8:10