| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2009 |
Run |
Bondurant 3 |
Rest / Recovery |
3.1 mi |
24:08 |
7:55 |
 |
| 7/7/2008 |
Run |
Bondurant 3 |
Rest / Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 7/2/2008 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 12/2/2007 |
Run |
Bondurant 3 |
Rest / Recovery |
3.0 mi |
23:50 |
7:57 |
|
| 11/25/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 11/23/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 11/18/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 11/4/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 10/31/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 10/20/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 10/15/2007 |
Run |
Bondurant 3 |
Fartlek |
3.0 mi |
22:22 |
7:28 |
|
| 9/29/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 9/13/2007 |
Run |
Bondurant 3 |
Fartlek |
4.0 mi |
28:55 |
7:14 |
|
| 7/19/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/18/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 7/14/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/21/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 6/19/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 6/12/2007 |
Run |
Bondurant 3 |
Steady-State |
3.0 mi |
20:40 |
6:54 |
|
| 6/7/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 6/6/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 6/1/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/30/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 5/9/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/6/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 5/4/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 4/25/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 4/22/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 4/18/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 3/21/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 3/18/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 2/28/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 2/22/2007 |
Run |
Bondurant 3 |
Tempo |
3.0 mi |
21:44 |
7:15 |
|
|