| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
42:30 |
7:05 |
 |
| 4/22/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 4/8/2009 |
Run |
Wednesday Dike Run |
Easy |
8.5 mi |
1:01:38 |
7:18 |
|
| 4/1/2009 |
Run |
Wednesday Dike Run |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 3/25/2009 |
Run |
Wednesday Dike Run |
Easy |
5.3 mi |
35:48 |
6:50 |
|
| 3/18/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 3/11/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 2/26/2009 |
Run |
Serious Coin Running Club Dream Mile |
Tempo |
9.5 mi |
1:04:12 |
6:46 |
|
| 2/25/2009 |
Run |
Wednesday Dike Run |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 2/25/2009 |
Run |
Wednesday Dike Run |
Easy |
9.0 mi |
1:10:13 |
7:49 |
|
| 2/18/2009 |
Run |
Wednesday Dike Run |
Easy |
9.3 mi |
1:10:30 |
7:38 |
|
| 2/11/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
48:30 |
8:05 |
|
| 2/4/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/26/2009 |
Run |
Coin |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/23/2009 |
Run |
Loop of Lary ext |
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 1/21/2009 |
Run |
Random Garmin |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 1/15/2009 |
Run |
Loop of Lary ext |
Easy |
8.3 mi |
1:01:50 |
7:30 |
|
| 1/14/2009 |
Run |
Wednesday Dike Run |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 10/1/2008 |
Run |
Wednesday Dike Run |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 9/24/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 9/20/2008 |
Run |
Loop of Quin |
Long |
3.7 mi |
27:28 |
7:32 |
|
| 9/17/2008 |
Run |
Wednesday Dike Run |
Easy |
7.3 mi |
53:59 |
7:27 |
|
| 9/15/2008 |
Run |
Coin |
Easy |
7.6 mi |
56:49 |
7:29 |
|
| 9/13/2008 |
Run |
Loop of Quin |
Long |
22.6 mi |
2:36:00 |
6:55 |
|
| 9/12/2008 |
Run |
Rocket |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/8/2008 |
Run |
Intolerence |
Rest / Recovery |
7.2 mi |
1:01:00 |
8:29 |
|
| 9/6/2008 |
Run |
Chichaqua 18 miles out and back |
Long |
15.8 mi |
1:47:25 |
6:50 |
|
| 9/1/2008 |
Run |
Chichaqua Example |
Easy |
12.0 mi |
1:34:40 |
7:54 |
|
| 8/30/2008 |
Run |
Loop of Quin |
Long |
20.0 mi |
2:22:15 |
7:07 |
|
| 8/29/2008 |
Run |
Greys Warmup |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 8/25/2008 |
Run |
Loop de loop |
Easy |
10.3 mi |
1:15:30 |
7:22 |
|
| 8/21/2008 |
Run |
None |
Rest / Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2008 |
Run |
None |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/15/2008 |
Run |
Bondurant 4 |
Hill |
10.2 mi |
1:14:51 |
7:21 |
|
| 8/14/2008 |
Run |
Callanan cinder track |
Hill |
6.5 mi |
45:30 |
7:00 |
|
| 8/12/2008 |
Run |
Taco - Waterworks |
Long |
22.0 mi |
2:41:10 |
7:20 |
|
| 8/9/2008 |
Run |
Drake Loop |
Long |
15.3 mi |
1:48:12 |
7:06 |
|
| 8/2/2008 |
Run |
Loop of Quin |
Long |
20.0 mi |
2:31:15 |
7:34 |
|
| 7/19/2008 |
Run |
Drake Loop |
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 7/12/2008 |
Run |
Loop of Quin |
Long |
20.2 mi |
2:34:32 |
7:40 |
|
| 7/5/2008 |
Run |
Loop of Quin |
Long |
18.0 mi |
2:14:18 |
7:27 |
|
| 6/30/2008 |
Run |
Capital Pursuit 10 |
Easy |
10.1 mi |
1:14:09 |
7:23 |
|
| 6/28/2008 |
Run |
Loop of Quin |
Long |
15.6 mi |
2:01:52 |
7:49 |
|
| 6/22/2008 |
Run |
Bondurant 4 |
Easy |
3.9 mi |
27:11 |
6:59 |
|
| 6/21/2008 |
Run |
Drake Loop |
Long |
13.5 mi |
1:41:37 |
7:32 |
|
| 6/16/2008 |
Run |
WFF to Sticks (long) |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 6/15/2008 |
Run |
Bondurant 4 |
Rest / Recovery |
3.9 mi |
30:23 |
7:48 |
|
| 6/12/2008 |
Run |
Chatty |
Fartlek |
6.2 mi |
43:26 |
7:00 |
|
| 6/9/2008 |
Run |
Bondurant 4 |
Rest / Recovery |
3.0 mi |
23:45 |
7:55 |
|
| 6/7/2008 |
Run |
Taco - Waterworks |
Long |
12.6 mi |
1:38:24 |
7:49 |
|
| 6/4/2008 |
Run |
Bondurant 4 |
Easy |
7.4 mi |
55:11 |
7:28 |
|
| 6/3/2008 |
Run |
Chatty ext. |
Easy |
7.1 mi |
53:40 |
7:34 |
|
| 6/2/2008 |
Run |
Chatty |
Rest / Recovery |
6.3 mi |
50:30 |
8:01 |
|
| 6/1/2008 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 5/28/2008 |
Run |
Chatty |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 5/26/2008 |
Run |
Bondurant 4 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/24/2008 |
Run |
Bondurant to Altoona 12 |
Long |
13.9 mi |
1:36:10 |
6:56 |
|
| 5/19/2008 |
Run |
Rocket |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/29/1999 |
Run |
Iowa HS State Meet |
Race |
800.0 m |
2:04 |
4:10 |
|