| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2008 |
Run |
Amana Winter Fest |
Race |
5.0 km |
18:03 |
5:49 |
 |
| 1/26/2008 |
Run |
Amana Winter Fest |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/17/2008 |
Run |
Greys Warmup |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 12/28/2007 |
Run |
Downtown 4.3 |
Easy |
4.6 mi |
35:21 |
7:40 |
|
| 12/24/2007 |
Run |
Bondurant 6 |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 12/19/2007 |
Run |
Wednesday Dike Run |
Easy |
6.5 mi |
51:09 |
7:56 |
|
| 12/14/2007 |
Run |
Zanzibar's 5k |
Easy |
3.2 mi |
21:40 |
6:47 |
|
| 12/13/2007 |
Run |
WTF 6.5 |
Easy |
7.0 mi |
53:48 |
7:45 |
|
| 12/12/2007 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
50:36 |
7:55 |
|
| 12/11/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 12/9/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/7/2007 |
Run |
Bondurant 7 |
Easy |
7.2 mi |
53:00 |
7:25 |
|
| 10/13/2007 |
Run |
None |
Long |
8.0 mi |
1:01:37 |
7:43 |
|
| 10/7/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 10/5/2007 |
Run |
Bondurant North 8 |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/3/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/2/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
17:17 |
8:39 |
|
| 10/1/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
17:00 |
16:03 |
|
| 9/30/2007 |
Run |
Des Moines Greys & Water Works |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/29/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 9/27/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 9/25/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 9/24/2007 |
Run |
Bondurant North 8 |
Easy |
6.3 mi |
50:20 |
8:04 |
|
| 9/22/2007 |
Run |
Bondurant North 8 |
Long |
10.0 mi |
1:18:57 |
7:53 |
|
| 9/21/2007 |
Run |
Run @ Work 6 |
Easy |
6.3 mi |
47:25 |
7:36 |
|
| 9/20/2007 |
Run |
Bondurant North 8 |
Easy |
8.0 mi |
1:04:30 |
8:02 |
|
| 9/18/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 9/17/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
15:35 |
7:48 |
|
| 9/16/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:28 |
8:00 |
|
| 9/15/2007 |
Run |
Chichaqua Example |
Long |
19.0 mi |
2:32:51 |
8:03 |
|
| 9/12/2007 |
Run |
Bondurant 2 Grassy |
Rest / Recovery |
2.0 mi |
15:27 |
7:44 |
|
| 9/11/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 9/10/2007 |
Run |
Bondurant North 8 |
Easy |
8.0 mi |
1:01:48 |
7:42 |
|
| 9/9/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:36 |
8:07 |
|
| 9/8/2007 |
Run |
Bondurant North 8 |
Long |
10.0 mi |
1:19:08 |
7:54 |
|
| 9/6/2007 |
Run |
Bondurant North 8 |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 9/4/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 9/3/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
16:22 |
8:11 |
|
| 9/2/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:40 |
8:11 |
|
| 9/1/2007 |
Run |
Chichaqua Example |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 8/30/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 8/29/2007 |
Run |
Bondurant 2 Grassy |
Rest / Recovery |
2.0 mi |
15:01 |
7:31 |
|
| 8/28/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 8/27/2007 |
Run |
Bondurant 8 |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 8/26/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
14:51 |
7:26 |
|
| 8/25/2007 |
Run |
Bondurant North 8 |
Easy |
8.0 mi |
1:01:43 |
7:42 |
|
| 8/24/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
15:06 |
7:33 |
|
| 8/23/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/22/2007 |
Run |
Bondurant 8 |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 8/20/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 8/19/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
15:37 |
7:49 |
|
| 8/17/2007 |
Run |
Chichaqua Example |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/16/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:17 |
7:49 |
|
| 8/15/2007 |
Run |
Bondurant 6 |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 8/14/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 8/13/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:00 |
7:33 |
|
| 8/12/2007 |
Run |
Bondurant 5 Rainy Day |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 8/11/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 7/23/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 7/19/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/18/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 7/14/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 7/12/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 7/6/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:36 |
7:18 |
|