| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
 |
| 8/22/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
59:00 |
7:23 |
|
| 8/15/2012 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/13/2012 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/8/2012 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/1/2012 |
Run |
Random Garmin |
Mod Progression |
11.0 mi |
1:08:00 |
6:11 |
|
| 7/30/2012 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/24/2012 |
Run |
Random Garmin |
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/19/2012 |
Run |
Random Garmin |
Tempo Intervals |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/16/2012 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/11/2012 |
Run |
Random Garmin |
Rest / Recovery |
11.0 mi |
1:18:00 |
7:06 |
|
| 7/2/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 6/26/2012 |
Run |
Random Garmin |
Default |
8.0 mi |
49:40 |
6:13 |
|
| 6/18/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/15/2012 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/6/2012 |
Run |
Random Garmin |
Interval |
6.0 mi |
36:36 |
6:06 |
|
| 5/24/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.7 mi |
49:00 |
7:19 |
|
| 5/16/2012 |
Run |
Random Garmin |
Easy |
6.3 mi |
46:20 |
7:25 |
|
| 5/3/2012 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/23/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/18/2012 |
Run |
Random Garmin |
Interval |
12.0 mi |
1:23:00 |
6:55 |
|
| 4/10/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:08:15 |
6:50 |
|
| 4/6/2012 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:12:00 |
7:02 |
|
| 4/3/2012 |
Run |
Random Garmin |
Easy |
9.3 mi |
1:07:00 |
7:15 |
|
| 3/29/2012 |
Run |
Random Garmin |
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
| 1/30/2012 |
Run |
Random Garmin |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/19/2012 |
Run |
Random Garmin |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 1/13/2012 |
Run |
Random Garmin |
Mod Progression |
15.0 mi |
1:33:19 |
6:14 |
|
| 12/27/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:23:58 |
7:00 |
|
| 12/8/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:24:47 |
7:04 |
|
| 12/6/2011 |
Run |
Random Garmin |
Hill |
10.0 mi |
1:04:28 |
6:27 |
|
| 11/1/2011 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 10/27/2011 |
Run |
Random Garmin |
Hill |
13.0 mi |
1:21:30 |
6:17 |
|
| 10/25/2011 |
Run |
Random Garmin |
Interval |
13.0 mi |
1:26:00 |
6:37 |
|
| 10/20/2011 |
Run |
Random Garmin |
Hill |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/28/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
42:07 |
7:02 |
|
| 9/4/2011 |
Run |
Random Garmin |
Hard Progression |
12.5 mi |
1:14:29 |
5:58 |
|
| 8/20/2011 |
Run |
Ragnar Great River |
Race |
10.0 km |
34:57 |
5:38 |
|
| 8/20/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.8 mi |
14:00 |
7:47 |
|
| 8/19/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
14:16 |
7:08 |
|
| 8/19/2011 |
Run |
Ragnar Great River |
Race |
7.8 mi |
42:15 |
5:25 |
|
| 7/19/2011 |
Run |
Random Garmin |
Progressive Long |
15.5 mi |
1:32:21 |
5:58 |
|
| 7/12/2011 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:20:57 |
6:42 |
|
| 6/14/2011 |
Run |
Random Garmin |
Hard Progression |
14.4 mi |
1:25:29 |
5:57 |
|
| 5/17/2011 |
Run |
Random Garmin |
Interval |
19.8 km |
1:11:25 |
5:49 |
|
| 4/13/2011 |
Run |
Random Garmin |
Tempo |
12.0 mi |
1:11:18 |
5:57 |
|
| 3/28/2011 |
Run |
Random Garmin |
Interval |
12.6 mi |
1:16:57 |
6:06 |
|
| 3/24/2011 |
Run |
Random Garmin |
Interval |
12.0 mi |
1:12:53 |
6:05 |
|
| 2/21/2011 |
Run |
Random Garmin |
Mod Progression |
6.5 mi |
40:31 |
6:14 |
|
| 1/26/2011 |
Run |
Random Garmin |
Fartlek |
10.0 mi |
1:03:30 |
6:22 |
|
|