Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2012 Run
Random Garmin
Easy 6.0 mi 40:00 6:40
6/24/2012 Run
Random Garmin
Default 6.0 mi 43:00 7:10
5/18/2012 Run
Random Garmin
Easy 3.0 mi 22:00 7:20
4/4/2012 Run
Random Garmin
Easy 16.0 mi 1:51:00 6:57
3/8/2012 Run
Random Garmin
Rest / Recovery 4.0 mi 31:00 7:45
2/13/2012 Run
Random Garmin
Mod Progression 7.0 mi 45:58 6:34
2/10/2012 Run
Random Garmin
Easy 6.0 mi 43:30 7:15
2/9/2012 Run
Random Garmin
Easy 3.0 mi 22:00 7:20
2/8/2012 Run
Random Garmin
Easy 1.0 mi 8:00 8:00
1/8/2012 Run
IOW MLK Marathon
Rest / Recovery 3.5 mi 25:08 7:11
10/7/2011 Run
Random Garmin
Rest / Recovery 5.0 mi 36:01 7:13
9/27/2011 Run
Random Garmin
Easy 6.0 mi 40:32 6:46
9/26/2011 Run
Random Garmin
Rest / Recovery 6.0 mi 42:55 7:10
9/21/2011 Run
Random Garmin
Easy 6.0 mi 41:57 7:00
9/20/2011 Run
Random Garmin
Rest / Recovery 6.0 mi 40:23 6:44
9/15/2011 Run
Random Garmin
Rest / Recovery 6.0 mi 40:55 6:50
9/2/2011 Run
Random Garmin
Easy 6.0 mi 40:21 6:43
8/25/2011 Run
Random Garmin
Easy 6.0 mi 40:09 6:42
8/24/2011 Run
Random Garmin
Easy 6.0 mi 40:16 6:43
8/10/2011 Run
Random Garmin
Easy 6.0 mi 39:24 6:35
8/4/2011 Run
Random Garmin
Easy 6.0 mi 40:34 6:46
8/3/2011 Run
Random Garmin
Easy 6.0 mi 39:35 6:36
7/21/2011 Run
Random Garmin
Rest / Recovery 6.0 mi 42:40 7:05
7/20/2011 Run
Random Garmin
Easy 6.0 mi 38:59 6:28
7/13/2011 Run
Random Garmin
Easy 7.0 mi 46:07 6:36
7/7/2011 Run
Random Garmin
Easy 6.1 mi 39:03 6:28
6/30/2011 Run
Random Garmin
Easy 6.0 mi 43:49 7:19
6/28/2011 Run
Random Garmin
Easy 6.0 mi 38:34 6:25
6/23/2011 Run
Random Garmin
Easy 6.0 mi 39:46 6:38
6/22/2011 Run
Random Garmin
Rest / Recovery 6.2 mi 45:04 7:15
6/16/2011 Run
Random Garmin
Easy 6.0 mi 39:56 6:40
6/9/2011 Run
Random Garmin
Easy 6.5 mi 42:15 6:31
6/2/2011 Run
Random Garmin
Easy 6.0 mi 43:32 7:16
5/25/2011 Run
Random Garmin
Easy 6.0 mi 39:45 6:38
5/24/2011 Run
Random Garmin
Easy 6.0 mi 37:54 6:20
5/19/2011 Run
Random Garmin
Easy 5.8 mi 39:48 6:52
5/18/2011 Run
Random Garmin
Easy 6.2 mi 40:46 6:35
5/12/2011 Run
Random Garmin
Easy 6.0 mi 41:05 6:51
5/5/2011 Run
Random Garmin
Easy 6.0 mi 39:13 6:33
4/29/2011 Run
Random Garmin
Easy 8.0 mi 55:01 6:53
4/21/2011 Run
Random Garmin
Easy 6.1 mi 40:33 6:43
4/19/2011 Run
Random Garmin
Rest / Recovery 5.0 mi 33:31 6:43
4/5/2011 Run
Random Garmin
Rest / Recovery 6.0 mi 41:47 6:58
3/29/2011 Run
Random Garmin
Rest / Recovery 6.0 mi 40:44 6:48
3/23/2011 Run
Random Garmin
Rest / Recovery 6.0 mi 41:57 7:00
3/17/2011 Run
Random Garmin
Easy 12.2 mi 1:20:06 6:36
3/15/2011 Run
Random Garmin
Mod Progression 12.4 mi 1:17:02 6:13
3/13/2011 Run
Random Garmin
Easy 10.0 mi 1:09:06 6:55
3/11/2011 Run
Random Garmin
Easy 5.0 mi 33:41 6:45
3/2/2011 Run
Random Garmin
Easy 10.0 mi 1:07:57 6:48
2/23/2011 Run
Random Garmin
Interval 12.0 mi 1:18:31 6:33
2/15/2011 Run
Random Garmin
Tempo 12.0 mi 1:15:21 6:17
2/9/2011 Run
Random Garmin
Easy 10.5 mi 1:09:39 6:38
2/7/2011 Run
Random Garmin
Easy 8.5 mi 59:21 6:59