Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2012 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:00 |
6:40 |
|
6/24/2012 |
Run |
Random Garmin |
Default |
6.0 mi |
43:00 |
7:10 |
|
5/18/2012 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:00 |
7:20 |
|
4/4/2012 |
Run |
Random Garmin |
Easy |
16.0 mi |
1:51:00 |
6:57 |
|
3/8/2012 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
31:00 |
7:45 |
|
2/13/2012 |
Run |
Random Garmin |
Mod Progression |
7.0 mi |
45:58 |
6:34 |
|
2/10/2012 |
Run |
Random Garmin |
Easy |
6.0 mi |
43:30 |
7:15 |
|
2/9/2012 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/8/2012 |
Run |
Random Garmin |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/8/2012 |
Run |
IOW MLK Marathon |
Rest / Recovery |
3.5 mi |
25:08 |
7:11 |
|
10/7/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
36:01 |
7:13 |
|
9/27/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:32 |
6:46 |
|
9/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
42:55 |
7:10 |
|
9/21/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
41:57 |
7:00 |
|
9/20/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
40:23 |
6:44 |
|
9/15/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
40:55 |
6:50 |
|
9/2/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:21 |
6:43 |
|
8/25/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:09 |
6:42 |
|
8/24/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:16 |
6:43 |
|
8/10/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
39:24 |
6:35 |
|
8/4/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:34 |
6:46 |
|
8/3/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
39:35 |
6:36 |
|
7/21/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
42:40 |
7:05 |
|
7/20/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
38:59 |
6:28 |
|
7/13/2011 |
Run |
Random Garmin |
Easy |
7.0 mi |
46:07 |
6:36 |
|
7/7/2011 |
Run |
Random Garmin |
Easy |
6.1 mi |
39:03 |
6:28 |
|
6/30/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
43:49 |
7:19 |
|
6/28/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
38:34 |
6:25 |
|
6/23/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
39:46 |
6:38 |
|
6/22/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.2 mi |
45:04 |
7:15 |
|
6/16/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
39:56 |
6:40 |
|
6/9/2011 |
Run |
Random Garmin |
Easy |
6.5 mi |
42:15 |
6:31 |
|
6/2/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
43:32 |
7:16 |
|
5/25/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
39:45 |
6:38 |
|
5/24/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
37:54 |
6:20 |
|
5/19/2011 |
Run |
Random Garmin |
Easy |
5.8 mi |
39:48 |
6:52 |
|
5/18/2011 |
Run |
Random Garmin |
Easy |
6.2 mi |
40:46 |
6:35 |
|
5/12/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
41:05 |
6:51 |
|
5/5/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
39:13 |
6:33 |
|
4/29/2011 |
Run |
Random Garmin |
Easy |
8.0 mi |
55:01 |
6:53 |
|
4/21/2011 |
Run |
Random Garmin |
Easy |
6.1 mi |
40:33 |
6:43 |
|
4/19/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
33:31 |
6:43 |
|
4/5/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
41:47 |
6:58 |
|
3/29/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
40:44 |
6:48 |
|
3/23/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
41:57 |
7:00 |
|
3/17/2011 |
Run |
Random Garmin |
Easy |
12.2 mi |
1:20:06 |
6:36 |
|
3/15/2011 |
Run |
Random Garmin |
Mod Progression |
12.4 mi |
1:17:02 |
6:13 |
|
3/13/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:09:06 |
6:55 |
|
3/11/2011 |
Run |
Random Garmin |
Easy |
5.0 mi |
33:41 |
6:45 |
|
3/2/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
2/23/2011 |
Run |
Random Garmin |
Interval |
12.0 mi |
1:18:31 |
6:33 |
|
2/15/2011 |
Run |
Random Garmin |
Tempo |
12.0 mi |
1:15:21 |
6:17 |
|
2/9/2011 |
Run |
Random Garmin |
Easy |
10.5 mi |
1:09:39 |
6:38 |
|
2/7/2011 |
Run |
Random Garmin |
Easy |
8.5 mi |
59:21 |
6:59 |
|
|