| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2007 |
Run |
Bondurant 6 |
Easy |
6.0 mi |
46:02 |
7:41 |
 |
| 11/11/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
16:02 |
8:01 |
|
| 11/9/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 11/5/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 11/4/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 11/1/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
8:04 |
7:37 |
|
| 10/31/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
24:06 |
8:02 |
|
|