Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2011 Run
Random Garmin
Rest / Recovery 1.0 mi 3:35 3:35
10/17/2010 Run
Des Moines Half Marathon
Race 13.1 mi 1:10:52 5:25
10/17/2010 Run
Random Garmin
Rest / Recovery 2.0 mi 15:00 7:30
9/28/2010 Run
Random Garmin
Interval 13.0 mi 1:18:58 6:05
8/21/2010 Run
Ragnar Great River
Race 6.7 mi 38:15 5:43
8/21/2010 Run
Random Garmin
Rest / Recovery 1.0 mi 6:59 7:00
8/20/2010 Run
Ragnar Great River
Race 6.6 mi 35:39 5:25
8/17/2010 Run
Random Garmin
Fartlek 10.1 mi 1:08:14 6:45