| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
Living History Farms |
Race |
12.0 km |
41:07 |
5:31 |
 |
| 11/19/2011 |
Run |
Random Garmin |
Trail grass/snow |
3.0 mi |
20:49 |
6:57 |
|
| 11/4/2011 |
Run |
Random Garmin |
Interval |
10.5 mi |
1:03:03 |
6:01 |
|
| 8/6/2011 |
Run |
Maxwell 5K |
Race |
5.0 km |
15:08 |
4:53 |
|
| 8/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.6 mi |
10:38 |
6:39 |
|
| 7/30/2011 |
Run |
Random Garmin |
Easy |
7.1 mi |
50:34 |
7:09 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.0 mi |
37:02 |
5:18 |
|
| 7/23/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.3 mi |
24:55 |
7:32 |
|
| 7/23/2011 |
Run |
Polk City 4 Seasons |
Race |
8.0 km |
27:19 |
5:30 |
|
| 7/9/2011 |
Run |
Random Garmin |
Race |
10.0 km |
32:57 |
5:19 |
|
| 6/18/2011 |
Run |
Clive Running Fest - 2011 |
Race |
5.0 mi |
26:03 |
5:13 |
|
| 5/7/2011 |
Run |
Random Garmin |
Mod Progression |
1.0 mi |
7:21 |
7:21 |
|
| 5/7/2011 |
Run |
Bondurant May Day 5K (2011 route) |
Race |
5.0 km |
15:17 |
4:56 |
|
| 5/7/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
6:38 |
6:39 |
|
| 4/26/2011 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 4/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.3 mi |
22:56 |
7:04 |
|
| 4/10/2011 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle (Bank of America) |
Race |
8.0 km |
25:32 |
5:09 |
|
| 4/10/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.5 mi |
18:33 |
7:26 |
|
| 11/28/2010 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:00:13 |
6:01 |
|
| 11/18/2010 |
Run |
NYGAARD Pentathlon |
Race |
1500.0 m |
4:20 |
4:39 |
|
| 11/18/2010 |
Run |
Random Garmin |
Rest / Recovery |
0.8 mi |
5:01 |
6:42 |
|
| 8/7/2010 |
Run |
Maxwell 5K |
Race |
5.0 km |
15:31 |
5:00 |
|
| 7/24/2010 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
30:52 |
7:44 |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.0 mi |
37:01 |
5:18 |
|
| 7/24/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2010 |
Run |
Midnight Madness |
Race |
5.0 km |
15:49 |
5:06 |
|
| 7/4/2010 |
Run |
Fifth Season |
Race |
8.0 km |
25:50 |
5:12 |
|
| 5/27/2010 |
Run |
Random Garmin |
Interval |
12.3 mi |
1:17:59 |
6:22 |
|
| 5/15/2010 |
Run |
Run for Ronald - Des Moines |
Race |
10.0 km |
31:47 |
5:07 |
|
| 5/1/2010 |
Run |
Bondurant May Day 5K |
Race |
5.0 km |
15:24 |
4:58 |
|
| 8/8/2009 |
Run |
Maxwell 5K |
Race |
5.0 km |
16:04 |
5:11 |
|