| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2008 |
Run |
None |
Hill |
10.3 mi |
1:22:30 |
8:03 |
 |
| 8/13/2008 |
Run |
Statefair Loop |
Rest / Recovery |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/11/2008 |
Run |
Spook - Park |
Easy |
8.3 mi |
1:02:13 |
7:30 |
|
| 8/7/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
7.8 mi |
51:39 |
6:38 |
|
| 8/5/2008 |
Run |
Loop de loop |
Tempo |
10.0 mi |
1:09:53 |
7:00 |
|
| 8/4/2008 |
Run |
Loop of Lary ext |
Easy |
8.4 mi |
1:04:02 |
7:38 |
|
| 7/31/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 7/26/2008 |
Run |
Bix 7 |
Long |
2.0 mi |
16:54 |
8:27 |
|
| 7/26/2008 |
Run |
Bix 7 |
Race |
7.0 mi |
44:50 |
6:25 |
|
| 7/26/2008 |
Run |
Bix 7 |
Long |
12.0 mi |
1:29:18 |
7:27 |
|
| 7/22/2008 |
Run |
Loop de loop |
Steady-State |
10.1 mi |
1:08:23 |
6:47 |
|
| 7/17/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
8.4 mi |
55:42 |
6:37 |
|
| 7/15/2008 |
Run |
Loop de loop |
Tempo |
8.7 mi |
59:00 |
6:47 |
|
| 7/10/2008 |
Run |
Loop of Pain |
Hill |
6.9 mi |
49:15 |
7:09 |
|
| 7/10/2008 |
Run |
Loop of Pain |
Hill |
0.5 mi |
3:45 |
7:30 |
|
| 7/4/2008 |
Run |
Earlham 5K |
Race |
5.0 km |
17:10 |
5:32 |
|
| 7/4/2008 |
Run |
Earlham 5K |
Rest / Recovery |
3.3 mi |
25:28 |
7:51 |
|
| 6/24/2008 |
Run |
AST |
Tempo |
6.2 mi |
41:27 |
6:44 |
|
| 6/14/2008 |
Run |
Clive 10k |
Race |
10.0 km |
36:33 |
5:53 |
|
| 6/14/2008 |
Run |
Clive 10k |
Easy |
4.1 mi |
34:15 |
8:22 |
|
| 6/10/2008 |
Run |
Rocket-X (T.E.S.T.) |
Fartlek |
6.6 mi |
43:33 |
6:35 |
|
| 6/5/2008 |
Run |
Chatty |
Interval |
7.3 mi |
47:01 |
6:25 |
|
| 5/31/2008 |
Run |
Dam to Dam 20K |
Rest / Recovery |
2.1 mi |
19:30 |
9:18 |
|
| 5/31/2008 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:16:34 |
6:10 |
|
| 5/31/2008 |
Run |
Dam to Dam 20K |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2008 |
Run |
Spook |
Tempo |
6.6 mi |
43:48 |
6:42 |
|
| 5/22/2008 |
Run |
SCRC Dream mile Warm-up (short) |
Interval |
6.4 mi |
40:34 |
6:23 |
|
| 5/20/2008 |
Run |
AST |
Easy |
6.4 mi |
47:07 |
7:25 |
|
| 5/15/2008 |
Run |
SCRC Dream mile Warm-up |
Interval |
6.7 mi |
43:01 |
6:24 |
|
| 5/13/2008 |
Run |
AST |
Tempo |
10.4 mi |
1:08:04 |
6:35 |
|
| 5/8/2008 |
Run |
SCRC Dream mile Warm-up (short) |
Interval |
7.9 mi |
50:38 |
6:26 |
|
| 5/6/2008 |
Run |
Loop of Pain |
Hill |
7.5 mi |
52:32 |
7:02 |
|
| 5/1/2008 |
Run |
SCRC Dream mile Warm-up (short) |
Interval |
6.0 mi |
39:26 |
6:32 |
|
| 4/26/2008 |
Run |
Drake Half Marathon |
Race |
13.1 mi |
1:22:00 |
6:16 |
|
| 4/26/2008 |
Run |
Drake Half Marathon |
Rest / Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 4/15/2008 |
Run |
WFF to Sticks (short) |
Rest / Recovery |
5.5 mi |
43:27 |
7:54 |
|
| 4/15/2008 |
Run |
Spook - Park |
Steady-State |
8.5 mi |
54:34 |
6:27 |
|
| 4/10/2008 |
Run |
SCRC Dream mile Warm-up |
Interval |
7.5 mi |
47:04 |
6:18 |
|
| 4/5/2008 |
Run |
Loop the Lake 8K |
Race |
8.0 km |
28:49 |
5:48 |
|
| 4/5/2008 |
Run |
Loop the Lake 8K |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2008 |
Run |
SCRC Dream mile Warm-up |
Interval |
6.5 mi |
43:08 |
6:40 |
|
| 3/30/2008 |
Run |
Friendly Son's 10k |
Race |
10.0 km |
37:08 |
5:59 |
|
| 3/30/2008 |
Run |
Friendly Son's 10k |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/20/2008 |
Run |
SCRC Dream mile Warm-up (short) |
Easy |
3.4 mi |
24:00 |
7:07 |
|
| 3/20/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
7.0 km |
25:07 |
5:47 |
|
| 3/13/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
5.0 mi |
28:51 |
5:47 |
|
| 3/13/2008 |
Run |
SCRC Dream mile Warm-up (short) |
Easy |
3.4 mi |
24:27 |
7:15 |
|