| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2009 |
Run |
Random Garmin |
Easy |
1.3 mi |
9:32 |
7:21 |
 |
| 11/21/2009 |
Run |
Living History Farms |
Race |
12.0 km |
44:39 |
6:00 |
|
| 11/21/2009 |
Run |
Random Garmin |
Easy |
3.5 mi |
25:36 |
7:19 |
|
| 11/14/2009 |
Run |
Random Garmin |
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 10/11/2009 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:12:26 |
7:04 |
|
| 9/18/2009 |
Run |
Random Garmin |
Easy |
8.4 mi |
1:02:16 |
7:25 |
|
| 9/7/2009 |
Run |
Random Garmin |
Long |
15.4 mi |
1:51:10 |
7:14 |
|
| 8/29/2009 |
Run |
Random Garmin |
Tempo |
10.1 mi |
1:02:17 |
6:10 |
|
| 8/16/2009 |
Run |
Random Garmin |
Tempo |
13.4 mi |
1:26:10 |
6:28 |
|
| 8/11/2009 |
Run |
Random Garmin |
Hill |
11.7 mi |
1:19:11 |
6:48 |
|
| 8/4/2009 |
Run |
Random Garmin |
Tempo |
12.9 mi |
1:27:34 |
6:49 |
|
| 7/30/2009 |
Run |
Random Garmin |
Interval |
8.9 mi |
56:15 |
6:20 |
|
| 7/28/2009 |
Run |
Random Garmin |
Tempo |
10.3 mi |
1:05:09 |
6:20 |
|
| 7/21/2009 |
Run |
Random Garmin |
Tempo |
10.5 mi |
1:08:01 |
6:28 |
|
| 7/16/2009 |
Run |
Random Garmin |
Fartlek |
10.2 mi |
1:08:08 |
6:43 |
|
| 7/14/2009 |
Run |
Random Garmin |
Steady-State |
10.3 mi |
1:11:15 |
6:56 |
|
| 7/9/2009 |
Run |
Random Garmin |
Interval |
10.2 mi |
1:09:32 |
6:51 |
|
| 7/7/2009 |
Run |
Random Garmin |
Tempo |
7.2 mi |
46:59 |
6:34 |
|
| 6/16/2009 |
Run |
Random Garmin |
Marathon Pace |
6.2 mi |
39:54 |
6:24 |
|
| 6/9/2009 |
Run |
Random Garmin |
Tempo |
7.1 mi |
44:43 |
6:18 |
|
| 6/4/2009 |
Run |
Random Garmin |
Fartlek |
10.1 mi |
1:05:39 |
6:31 |
|
| 6/2/2009 |
Run |
Random Garmin |
Tempo |
10.2 mi |
1:07:22 |
6:37 |
|
| 5/26/2009 |
Run |
Random Garmin |
Tempo |
10.1 mi |
1:06:52 |
6:38 |
|
| 5/21/2009 |
Run |
Random Garmin |
Interval |
10.0 mi |
1:03:23 |
6:21 |
|
| 5/14/2009 |
Run |
Random Garmin |
Interval |
10.0 mi |
1:05:33 |
6:34 |
|
| 5/12/2009 |
Run |
Random Garmin |
Tempo |
10.0 mi |
1:06:46 |
6:41 |
|
| 5/7/2009 |
Run |
Random Garmin |
Interval |
10.0 mi |
1:07:44 |
6:47 |
|
| 5/5/2009 |
Run |
Random Garmin |
Fartlek |
9.8 mi |
1:07:13 |
6:52 |
|
| 4/30/2009 |
Run |
Random Garmin |
Interval |
10.0 mi |
1:06:24 |
6:38 |
|
| 4/28/2009 |
Run |
Random Garmin |
Tempo |
10.9 mi |
1:12:32 |
6:42 |
|
| 4/9/2009 |
Run |
Random Garmin |
Interval |
9.1 mi |
1:00:15 |
6:40 |
|
| 4/7/2009 |
Run |
Random Garmin |
Tempo |
8.5 mi |
57:17 |
6:45 |
|
| 3/31/2009 |
Run |
Chatty ext. |
Tempo |
9.5 mi |
1:03:49 |
6:44 |
|
| 3/24/2009 |
Run |
Rocket-X (T.E.S.T.) |
Marathon Pace |
6.0 mi |
39:33 |
6:36 |
|
| 3/19/2009 |
Run |
Greys Warmup |
Interval |
8.3 mi |
54:20 |
6:31 |
|
| 2/19/2009 |
Run |
Loop of Pain |
Rest / Recovery |
2.5 mi |
19:57 |
7:59 |
|
| 2/19/2009 |
Run |
Loop of Pain |
Race |
11.0 km |
44:20 |
6:30 |
|
| 2/17/2009 |
Run |
Coin |
Tempo |
9.1 mi |
1:01:45 |
6:48 |
|
| 2/12/2009 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
6.6 mi |
46:11 |
7:00 |
|
| 2/10/2009 |
Run |
Intolerence |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 2/5/2009 |
Run |
Loop of Pain |
Hill |
9.3 mi |
1:08:45 |
7:26 |
|
| 2/3/2009 |
Run |
Bondurant 4 |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 1/22/2009 |
Run |
Greys Warmup |
Interval |
9.0 mi |
1:05:30 |
7:17 |
|
| 1/20/2009 |
Run |
Random Garmin |
Easy |
9.1 mi |
1:08:00 |
7:29 |
|
| 1/16/2009 |
Run |
Coin |
Hill |
9.0 mi |
1:05:30 |
7:17 |
|
| 1/7/2009 |
Run |
Wednesday Dike Run |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|