| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
NYGAARD Pentathlon |
Race |
400.0 m |
1:00 |
4:02 |
 |
| 11/19/2009 |
Run |
NYGAARD Pentathlon |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 11/19/2009 |
Run |
NYGAARD Pentathlon |
Race |
400.0 m |
0:59 |
3:58 |
|
| 10/2/2009 |
Run |
Grand View XC |
Race |
8.0 km |
27:15 |
5:29 |
|
| 9/5/2009 |
Run |
Central College XC |
Race |
6.0 km |
20:06 |
5:24 |
|
| 9/4/2009 |
Run |
Drake XC @ Ewing Park |
Race |
4.0 km |
12:53 |
5:12 |
|
| 11/21/2008 |
Run |
None |
Rest / Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 11/20/2008 |
Run |
NYGAARD Pentathlon |
Race |
1500.0 m |
4:49 |
5:11 |
|
| 11/20/2008 |
Run |
NYGAARD Pentathlon |
Race |
400.0 m |
1:02 |
4:10 |
|
| 9/4/2008 |
Run |
Bondurant 2 |
Marathon Pace |
2.0 mi |
12:58 |
6:29 |
|
| 5/20/2008 |
Run |
Bondurant Track |
Interval |
1600.0 m |
4:56 |
4:58 |
|
| 1/10/2008 |
Run |
Bondurant Track |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 9/24/1999 |
Run |
8K Equivalent |
Race |
5.0 mi |
25:42 |
5:09 |
|
| 11/21/1998 |
Run |
Living History Farms |
Race |
5.3 mi |
32:49 |
6:12 |
|
| 11/22/1997 |
Run |
Living History Farms |
Race |
5.7 mi |
38:44 |
6:48 |
|
|