| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 7/29/2008 |
Run |
Bondurant 2 |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 7/28/2008 |
Run |
Loop de loop |
Rest / Recovery |
8.7 mi |
1:08:06 |
7:50 |
|
| 7/25/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
5.8 mi |
44:50 |
7:48 |
|
| 7/24/2008 |
Run |
Loop of Pain |
Hill |
7.4 mi |
54:30 |
7:22 |
|
| 7/23/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
46:02 |
7:41 |
|
| 7/21/2008 |
Run |
Coin |
Easy |
7.6 mi |
56:20 |
7:25 |
|
| 7/21/2008 |
Run |
Bondurant to Altoona 12 |
Rest / Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 7/18/2008 |
Run |
AST |
Rest / Recovery |
5.4 mi |
43:35 |
8:05 |
|
| 7/16/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
49:23 |
8:14 |
|
| 7/15/2008 |
Run |
Wednesday Dike Run |
Easy |
4.1 mi |
31:57 |
7:48 |
|
| 7/14/2008 |
Run |
Loop of Lary ext |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 7/11/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
5.2 mi |
41:46 |
8:02 |
|
| 7/9/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
49:36 |
8:16 |
|
| 7/8/2008 |
Run |
Spook - Park |
Steady-State |
8.4 mi |
57:51 |
6:54 |
|
| 7/7/2008 |
Run |
Bondurant 3 |
Rest / Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 7/3/2008 |
Run |
Greys Warmup |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 7/2/2008 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 7/2/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
46:29 |
7:45 |
|
| 7/1/2008 |
Run |
Loop of Lary ext |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 6/27/2008 |
Run |
Rocket |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/26/2008 |
Run |
Chatty |
Interval |
9.3 mi |
1:03:26 |
6:50 |
|
| 6/25/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
7.8 mi |
1:02:37 |
8:02 |
|
| 6/23/2008 |
Run |
Chatty Coin |
Easy |
8.7 mi |
1:08:00 |
7:49 |
|
| 6/20/2008 |
Run |
Rocket |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/19/2008 |
Run |
Callanan cinder track |
Interval |
7.6 mi |
54:25 |
7:13 |
|
| 6/18/2008 |
Run |
Wednesday Dike Run |
Easy |
6.7 mi |
51:00 |
7:41 |
|
| 6/17/2008 |
Run |
Super Dike |
Steady-State |
7.0 mi |
48:18 |
6:54 |
|
|