| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2007 |
Run |
Bondurant 7 |
Fartlek |
7.0 mi |
53:45 |
7:41 |
 |
| 2/20/2007 |
Run |
Bondurant 5 |
Interval |
9600.0 m |
43:50 |
7:21 |
|
| 2/11/2007 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 1/11/2007 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/30/2006 |
Run |
Weuve 8 |
Long |
8.4 mi |
1:09:22 |
8:16 |
|
| 12/23/2006 |
Run |
CV Trail 6 |
Long |
6.0 mi |
50:30 |
8:25 |
|
| 12/17/2006 |
Run |
3miles & 3laps |
Long |
4.3 mi |
33:30 |
7:53 |
|
| 12/16/2006 |
Run |
Chichaqua 4 miles |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2006 |
Run |
Chichaqua 4 miles |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/11/2006 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/7/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2006 |
Run |
Chichaqua 4 miles |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 12/3/2006 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/1/2006 |
Run |
Chichaqua Valley Trail |
Backpacking/Hike |
20.0 mi |
3:30:00 |
10:30 |
|
| 11/28/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/26/2006 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/24/2006 |
Run |
Old 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/21/2006 |
Run |
Bondurant Rail 4 |
Long |
4.0 mi |
36:30 |
9:08 |
|
| 11/20/2006 |
Run |
Old 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/17/2006 |
Run |
Old 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/14/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/13/2006 |
Run |
Bondurant 1.8K |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 11/10/2006 |
Run |
Old 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/8/2006 |
Run |
Bondurant 1.8K |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 11/7/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/28/2006 |
Run |
Race for The Cure |
Race |
5.0 km |
25:38 |
8:16 |
|
|