| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Random Garmin |
Interval |
10.5 mi |
1:08:03 |
6:30 |
 |
| 7/6/2010 |
Run |
Random Garmin |
Easy |
4.2 mi |
25:51 |
6:14 |
|
| 5/30/2010 |
Run |
Random Garmin |
Easy |
5.2 mi |
35:21 |
6:48 |
|
| 5/21/2010 |
Run |
Random Garmin |
Easy |
7.5 mi |
53:13 |
7:06 |
|
| 5/9/2010 |
Run |
Random Garmin |
Easy |
7.5 mi |
52:06 |
6:57 |
|
| 5/3/2010 |
Run |
Random Garmin |
Hill |
11.6 mi |
1:17:02 |
6:40 |
|
| 4/28/2010 |
Run |
Random Garmin |
Easy |
11.6 mi |
1:23:28 |
7:12 |
|
| 4/12/2010 |
Run |
Random Garmin |
Easy |
10.6 mi |
1:15:44 |
7:09 |
|
| 3/29/2010 |
Run |
Random Garmin |
Mod Progression |
13.5 mi |
1:31:09 |
6:46 |
|
| 3/18/2010 |
Run |
Random Garmin |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 3/17/2010 |
Run |
Random Garmin |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 2/18/2010 |
Run |
Random Garmin |
Easy |
10.6 mi |
1:13:54 |
7:01 |
|
| 2/11/2010 |
Run |
Random Garmin |
Mod Progression |
11.4 mi |
1:16:11 |
6:43 |
|
| 2/2/2010 |
Run |
Random Garmin |
Tempo |
11.0 mi |
1:12:07 |
6:34 |
|
| 1/27/2010 |
Run |
Random Garmin |
Tempo |
14.0 mi |
1:35:17 |
6:49 |
|
| 1/26/2010 |
Run |
Random Garmin |
Easy |
12.5 mi |
1:27:30 |
7:00 |
|
| 1/22/2010 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:29:57 |
6:56 |
|
| 1/4/2010 |
Run |
Random Garmin |
Easy |
11.1 mi |
1:20:44 |
7:17 |
|
| 11/30/2009 |
Run |
Random Garmin |
Mod Progression |
11.0 mi |
1:13:57 |
6:43 |
|
| 11/20/2009 |
Run |
Random Garmin |
Easy |
5.7 mi |
42:38 |
7:29 |
|
| 11/16/2009 |
Run |
Random Garmin |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 11/7/2009 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:53:07 |
7:33 |
|
| 10/30/2009 |
Run |
Random Garmin |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 10/15/2009 |
Run |
Random Garmin |
Fartlek |
8.5 mi |
54:20 |
6:24 |
|
| 9/30/2009 |
Run |
Random Garmin |
Hill |
15.2 mi |
1:42:27 |
6:46 |
|
| 9/28/2009 |
Run |
Random Garmin |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/21/2009 |
Run |
Random Garmin |
Easy |
10.5 mi |
1:13:27 |
7:00 |
|
| 9/14/2009 |
Run |
Coin |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 9/10/2009 |
Run |
Random Garmin |
Interval |
14.0 mi |
1:29:02 |
6:22 |
|
| 9/4/2009 |
Run |
Random Garmin |
Easy |
4.5 mi |
32:23 |
7:17 |
|
| 8/31/2009 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:33 |
6:43 |
|
| 8/27/2009 |
Run |
Random Garmin |
Hill |
9.4 mi |
1:00:55 |
6:31 |
|
| 8/26/2009 |
Run |
Random Garmin |
Easy |
11.3 mi |
1:23:30 |
7:24 |
|
| 8/18/2009 |
Run |
Random Garmin |
Marathon Pace |
8.4 mi |
57:08 |
6:51 |
|
| 8/10/2009 |
Run |
Random Garmin |
Easy |
11.4 mi |
1:19:12 |
6:57 |
|
| 8/5/2009 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:14:03 |
7:14 |
|
| 7/29/2009 |
Run |
Random Garmin |
Easy |
12.2 mi |
1:29:00 |
7:20 |
|
| 7/22/2009 |
Run |
Random Garmin |
Long |
12.1 mi |
1:26:54 |
7:13 |
|
| 6/25/2009 |
Run |
Random Garmin |
Interval |
7.5 mi |
51:14 |
6:50 |
|
| 6/24/2009 |
Run |
Random Garmin |
Easy |
6.8 mi |
49:45 |
7:18 |
|
| 6/15/2009 |
Run |
Random Garmin |
Easy |
7.1 mi |
47:58 |
6:46 |
|
| 5/27/2009 |
Run |
Random Garmin |
Easy |
7.4 mi |
53:53 |
7:17 |
|
| 5/22/2009 |
Run |
Random Garmin |
Easy |
8.9 mi |
1:04:47 |
7:20 |
|
| 5/11/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 4/29/2009 |
Run |
Random Garmin |
Easy |
8.3 mi |
58:50 |
7:08 |
|
| 4/20/2009 |
Run |
Random Garmin |
Easy |
9.7 mi |
1:08:30 |
7:04 |
|
| 4/14/2009 |
Run |
Random Garmin |
Tempo |
7.1 mi |
46:35 |
6:34 |
|
| 3/29/2009 |
Run |
Random Garmin |
Rest / Recovery |
2.1 mi |
17:51 |
8:31 |
|
| 3/21/2009 |
Run |
Chichaqua 12 miles out and back |
Long |
12.1 mi |
1:18:48 |
6:31 |
|
| 3/17/2009 |
Run |
Intolerence |
Tempo |
7.1 mi |
45:18 |
6:23 |
|
| 3/9/2009 |
Run |
Random Garmin |
Tempo |
9.6 mi |
1:01:54 |
6:28 |
|
| 3/5/2009 |
Run |
Random Garmin |
Easy |
11.1 mi |
1:16:37 |
6:55 |
|
| 3/3/2009 |
Run |
Loop of Pain |
Easy |
11.0 km |
48:56 |
7:10 |
|
| 3/3/2009 |
Run |
Coin |
Easy |
11.5 km |
47:59 |
6:43 |
|
| 3/3/2009 |
Run |
Loop of Pain |
Rest / Recovery |
0.5 mi |
3:20 |
7:25 |
|
| 2/24/2009 |
Run |
Spook - Park |
Tempo |
9.5 mi |
1:02:49 |
6:37 |
|
| 2/1/2009 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
14:50 |
7:37 |
|
| 1/28/2009 |
Run |
Bondurant 4 |
Easy |
9.5 mi |
1:11:12 |
7:30 |
|
| 1/18/2009 |
Run |
Bondurant 3 |
Rest / Recovery |
3.1 mi |
24:08 |
7:55 |
|
| 1/17/2009 |
Run |
Loop of Quin |
Long |
16.3 mi |
2:04:00 |
7:37 |
|
| 11/16/2008 |
Run |
Tulsa Marathon 2008 |
Race |
26.2 mi |
3:02:45 |
6:59 |
|
| 11/8/2008 |
Run |
Loop of Quin |
Long |
12.1 mi |
1:28:30 |
7:19 |
|
| 11/6/2008 |
Run |
Serious Coin Running Club Dream Mile |
Marathon Pace |
8.9 mi |
1:01:00 |
6:54 |
|