Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2023 Bike   Easy 2.2 mi 7:22 3:25
2/25/2023 Bike   Easy 64.4 mi 3:56:45 3:41
2/19/2023 Run
IOW 2019
 Easy 9.2 mi 1:10:13 7:37
2/18/2023 Bike   Easy 8.1 mi 50:31 6:13
2/18/2023 Bike   Easy 3.7 mi 22:37 6:12
2/18/2023 Bike   Easy 4.3 mi 30:32 7:12
2/17/2023 Bike   Easy 5.3 mi 37:53 7:09
2/14/2023 Run
IOW 2019
 Easy 7.0 mi 51:10 7:19
2/13/2023 Bike   Easy 20.0 mi 1:05:55 3:18
2/12/2023 Run
IOW 2019
 Easy 5.0 mi 38:19 7:40
2/11/2023 Bike   Easy 2.7 mi 14:05 5:11
2/5/2023 Run
IOW 2019
 Easy 8.6 mi 1:06:19 7:46
2/3/2023 Run
IOW 2019
 Easy 8.1 mi 1:00:52 7:32
2/2/2023 Bike   Easy 4.1 mi 29:24 7:13
1/29/2023 Run
IOW 2019
 Easy 9.0 mi 1:11:40 7:57
1/25/2023 Bike   Easy 11.4 mi 1:06:32 5:51
1/21/2023 Bike   Easy 21.6 mi 2:21:56 6:35
1/16/2023 Run
IOW 2019
 Easy 12.0 mi 1:47:01 8:56
1/11/2023 Run
IOW 2019
 Easy 8.2 mi 1:02:22 7:36
1/8/2023 Bike   Easy 11.1 mi 1:22:31 7:28
1/6/2023 Run
IOW 2019
 Easy 5.0 mi 41:15 8:15
12/30/2022 Run
IOW 2019
 Easy 7.8 mi 1:00:01 7:40
12/29/2022 Run
IOW 2019
 Easy 7.2 mi 56:34 7:52
12/16/2022 Run
IOW 2019
 Easy 8.1 mi 1:02:49 7:48
12/14/2022 Bike   Easy 14.7 mi 1:02:06 4:14
12/9/2022 Run
IOW 2019
 Easy 2.5 mi 19:19 7:52
12/9/2022 Run
IOW 2019
 Easy 8.0 mi 1:04:35 8:05
12/2/2022 Run
IOW 2019
 Easy 6.5 mi 50:50 7:50
11/23/2022 Run
IOW 2019
 Easy 10.0 mi 1:11:46 7:11
11/22/2022 Run
IOW 2019
 Easy 7.7 mi 56:04 7:18
11/17/2022 Run
IOW 2019
 Easy 7.3 mi 57:24 7:53
11/15/2022 Bike   Easy 11.2 mi 1:39:23 8:55
11/13/2022 Bike   Easy 11.9 mi 55:35 4:40
11/10/2022 Run
IOW 2019
 Easy 5.0 mi 38:33 7:42
11/7/2022 Bike   Easy 2.4 mi 15:29 6:34
11/4/2022 Run
IOW 2019
 Easy 7.3 mi 54:06 7:24
10/31/2022 Bike   Easy 11.5 mi 55:10 4:48
10/29/2022 Bike   Easy 0.1 mi 1:27 13:10
10/29/2022 Bike   Easy 7.8 mi 37:18 4:48
10/29/2022 Bike   Easy 4.0 mi 23:35 5:53
10/28/2022 Run
IOW 2019
 Easy 7.3 mi 54:31 7:32
10/26/2022 Bike   Easy 5.7 mi 31:56 5:35
10/23/2022 Bike   Easy 13.0 mi 1:31:43 7:05
10/22/2022 Bike   Easy 15.8 mi 1:42:19 6:30
10/22/2022 Bike   Easy 25.5 mi 2:58:51 7:01
10/21/2022 Bike   Easy 20.3 mi 2:02:14 6:02
10/20/2022 Run
IOW 2019
 Easy 6.0 mi 42:33 7:05
10/19/2022 Bike   Easy 7.6 mi 43:27 5:42
10/17/2022 Bike   Easy 3.3 mi 10:03 3:01
10/15/2022 Bike   Easy 4.0 mi 24:47 6:16
10/14/2022 Run
IOW 2019
 Easy 5.0 mi 36:40 7:17
10/8/2022 Bike   Easy 64.3 mi 3:59:15 3:44
10/6/2022 Run
IOW 2019
 Easy 1.4 mi 25:44 19:04
10/5/2022 Run
IOW 2019
 Easy 6.6 mi 48:42 7:27
10/4/2022 Bike   Easy 10.7 mi 1:00:39 5:42
10/3/2022 Bike   Easy 17.6 mi 56:17 3:13
10/3/2022 Bike   Easy 20.0 mi 56:35 2:50
10/2/2022 Bike   Easy 9.3 mi 48:42 5:15
10/1/2022 Bike   Easy 41.2 mi 4:43:57 6:54
9/30/2022 Run
IOW 2019
 Easy 5.1 mi 37:13 7:20
9/29/2022 Run
IOW 2019
 Easy 2.0 mi 23:13 11:23
9/27/2022 Bike   Easy 25.0 mi 1:22:18 3:18
9/25/2022 Bike   Easy 16.9 mi 1:27:47 5:13
9/24/2022 Bike   Easy 0.4 mi 4:40 12:38
9/24/2022 Bike   Easy 8.6 mi 44:36 5:13
9/24/2022 Bike   Easy 2.5 mi 17:15 6:49
9/23/2022 Bike   Easy 10.1 mi 59:35 5:56
9/22/2022 Bike   Easy 2.9 mi 12:30 4:21
9/22/2022 Run
IOW 2019
 Easy 1.2 mi 25:50 21:11
9/21/2022 Run
IOW 2019
 Easy 10.2 mi 1:12:25 7:06
9/18/2022 Bike   Easy 10.0 mi 1:09:26 6:56
9/17/2022 Bike   Easy 8.3 mi 40:26 4:54
9/17/2022 Bike   Easy 1.1 mi 5:58 5:32
9/17/2022 Bike   Easy 8.0 mi 37:26 4:42
9/17/2022 Bike   Easy 4.6 mi 26:37 5:48
9/15/2022 Bike   Easy 10.5 mi 1:00:30 5:46
9/14/2022 Run
IOW 2019
 Easy 5.0 mi 38:12 7:39
9/13/2022 Bike   Easy 1.3 mi 7:52 6:09
9/13/2022 Bike   Easy 6.2 mi 36:49 5:56
9/13/2022 Run
IOW 2019
 Easy 4.8 mi 40:22 8:22
9/12/2022 Bike   Easy 10.5 mi 1:06:14 6:20
9/10/2022 Bike   Easy 7.8 mi 1:01:48 7:58
9/9/2022 Run
IOW 2019
 Easy 7.3 mi 58:22 8:00
9/5/2022 Run
IOW 2019
 Easy 8.0 mi 1:00:08 7:31
9/5/2022 Bike   Easy 50.5 mi 2:50:08 3:23
9/3/2022 Bike   Easy 34.2 mi 1:48:56 3:12
9/2/2022 Run
IOW 2019
 Easy 1.6 mi 19:47 12:13
8/27/2022 Bike   Easy 6.0 mi 30:28 5:05
8/27/2022 Bike   Easy 3.8 mi 19:55 5:15
8/27/2022 Bike   Easy 1.3 mi 6:54 5:22
8/26/2022 Run
IOW 2019
 Easy 8.1 mi 1:11:16 8:52
8/24/2022 Run
IOW 2019
 Easy 7.5 mi 56:46 7:35
8/20/2022 Bike   Easy 65.5 mi 3:26:26 3:10
8/17/2022 Bike   Easy 34.7 mi 2:19:01 4:01
8/17/2022 Run
IOW 2019
 Easy 7.1 mi 52:54 7:29
8/16/2022 Run
IOW 2019
 Easy 6.2 mi 47:01 7:35
8/10/2022 Run
IOW 2019
 Easy 5.0 mi 39:51 7:58
8/9/2022 Run
IOW 2019
 Easy 8.2 mi 55:47 6:49
8/7/2022 Bike   Easy 12.7 mi 1:21:07 6:23
8/6/2022 Run
IOW 2019
 Easy 6.1 mi 50:07 8:13
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