| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2007 |
Bike |
Bike to Work |
Easy |
14.7 mi |
55:00 |
3:45 |
 |
| 5/18/2007 |
Bike |
Bike to Work |
Easy |
14.7 mi |
1:00:00 |
4:06 |
|
| 5/19/2007 |
Bike |
Bondurant to Altoona |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 4/13/2008 |
Bike |
Bible Study |
Easy |
9.3 mi |
32:00 |
3:28 |
|
| 4/14/2008 |
Bike |
Bondurant 2 |
Easy |
2.3 mi |
12:00 |
5:20 |
|
| 4/27/2008 |
Bike |
Bondurant 2 |
Easy |
2.0 mi |
|
|
|
| 5/1/2008 |
Bike |
Bike to Work |
Easy |
14.7 mi |
59:00 |
4:02 |
|
| 5/5/2008 |
Bike |
Bondurant 4 |
Easy |
3.0 mi |
|
|
|
| 5/7/2008 |
Bike |
Chichaqua 18 miles out and back |
Easy |
8.0 mi |
26:36 |
3:20 |
|
| 5/9/2008 |
Bike |
Bike to Work (around the hill) |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 5/12/2008 |
Bike |
Bike to Work (around the hill) |
Easy |
15.5 mi |
56:00 |
3:38 |
|
| 5/12/2008 |
Bike |
Bike to Work (Scott Ave) |
Easy |
15.9 mi |
57:00 |
3:36 |
|
| 5/16/2008 |
Bike |
Bike to Work (around the hill) |
Easy |
15.5 mi |
1:20:00 |
5:11 |
|
| 5/16/2008 |
Bike |
Bike to Work (around the hill) |
Easy |
15.5 mi |
55:00 |
3:34 |
|
| 7/13/2008 |
Bike |
|
Easy |
5.6 mi |
18:00 |
3:13 |
|
| 7/20/2008 |
Bike |
Weuve 5.9 |
Easy |
12.7 mi |
40:50 |
3:14 |
|
| 8/10/2008 |
Bike |
Weuve 5.9 |
Easy |
12.8 mi |
40:33 |
3:11 |
|
| 4/22/2009 |
Bike |
Bike to Work (around the hill) |
Easy |
17.4 mi |
1:08:19 |
3:56 |
|
| 4/22/2009 |
Bike |
Bike to Work (around the hill) |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 5/15/2009 |
Bike |
Bike to Work (around the hill) |
Easy |
15.7 mi |
1:02:00 |
3:57 |
|
| 5/15/2009 |
Bike |
Bike to Work (around the hill) |
Easy |
15.0 mi |
|
|
|
| 3/10/2010 |
Bike |
Bike to Work (around the hill) |
Easy |
36.3 mi |
2:06:38 |
3:30 |
|
| 3/14/2010 |
Bike |
Random Garmin |
Easy |
22.7 mi |
1:20:26 |
3:33 |
|
| 3/17/2010 |
Bike |
Random Garmin |
Easy |
21.0 mi |
1:05:21 |
3:07 |
|
| 3/18/2010 |
Bike |
Random Garmin |
Easy |
16.0 mi |
1:03:12 |
3:58 |
|
| 5/7/2010 |
Bike |
Bondurant to Altoona |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/7/2010 |
Bike |
Bike to Work (around the hill) |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/21/2010 |
Bike |
Bike to Work Week |
Easy |
12.9 mi |
50:00 |
3:53 |
|
| 5/21/2010 |
Bike |
Bondurant to Altoona |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 9/4/2010 |
Bike |
Random Garmin |
Tempo |
26.0 mi |
1:18:01 |
3:01 |
|
| 9/6/2010 |
Bike |
Random Garmin |
Easy |
7.0 mi |
20:54 |
3:00 |
|
| 9/8/2010 |
Bike |
Random Garmin |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 9/11/2010 |
Bike |
Random Garmin |
Easy |
5.5 mi |
19:41 |
3:34 |
|
| 9/14/2010 |
Bike |
Random Garmin |
Easy |
7.6 mi |
24:00 |
3:10 |
|
| 9/16/2010 |
Bike |
Random Garmin |
Easy |
14.6 mi |
1:08:46 |
4:44 |
|
| 9/17/2010 |
Bike |
Random Garmin |
Easy |
39.0 mi |
2:19:47 |
3:36 |
|
| 9/17/2010 |
Bike |
Random Garmin |
Easy |
19.9 mi |
1:09:18 |
3:30 |
|
| 9/22/2010 |
Bike |
Mullets cyclocross |
Easy |
14.3 mi |
1:10:46 |
4:58 |
|
| 9/29/2010 |
Bike |
Random Garmin |
Easy |
15.5 mi |
50:47 |
3:18 |
|
| 9/30/2010 |
Bike |
Random Garmin |
Easy |
15.5 mi |
49:10 |
3:11 |
|
| 10/3/2010 |
Bike |
Altoona Cross |
Race |
10.8 mi |
46:05 |
4:18 |
|
| 10/3/2010 |
Bike |
Random Garmin |
Easy |
9.0 mi |
28:42 |
3:12 |
|
| 10/9/2010 |
Bike |
Random Garmin |
Race |
25.6 mi |
1:33:57 |
3:40 |
|
| 10/24/2010 |
Bike |
Random Garmin |
Easy |
46.0 mi |
2:14:20 |
2:56 |
|
| 12/24/2010 |
Bike |
Random Garmin |
Easy |
|
30:00 |
|
|
| 12/27/2010 |
Bike |
Random Garmin |
Easy |
|
30:00 |
|
|
| 1/17/2011 |
Bike |
Random Garmin |
Easy |
|
30:00 |
|
|
| 2/27/2011 |
Bike |
Random Garmin |
Easy |
|
33:00 |
|
|
| 3/11/2011 |
Bike |
Random Garmin |
Easy |
22.9 mi |
1:13:04 |
3:12 |
|
| 3/16/2011 |
Bike |
Random Garmin |
Easy |
23.5 mi |
1:14:59 |
3:12 |
|
| 3/30/2011 |
Bike |
Random Garmin |
Easy |
22.4 mi |
1:09:26 |
3:06 |
|
| 5/11/2011 |
Bike |
Random Garmin |
Easy |
|
45:00 |
|
|
| 5/27/2011 |
Bike |
Random Garmin |
Easy |
16.0 mi |
52:20 |
3:17 |
|
| 6/11/2011 |
Bike |
Random Garmin |
Easy |
54.0 mi |
3:52:44 |
4:19 |
|
| 6/12/2011 |
Bike |
Random Garmin |
Easy |
62.1 mi |
4:09:11 |
4:01 |
|
| 6/28/2011 |
Bike |
Random Garmin |
Easy |
28.3 mi |
1:24:21 |
2:59 |
|
| 6/28/2011 |
Bike |
Random Garmin |
Easy |
12.5 mi |
40:58 |
3:17 |
|
| 7/26/2011 |
Bike |
Random Garmin |
Easy |
106.0 mi |
5:35:49 |
3:11 |
|
| 7/27/2011 |
Bike |
Random Garmin |
Easy |
6.0 mi |
|
|
|
| 10/29/2011 |
Bike |
Random Garmin |
Easy |
|
30:00 |
|
|
| 1/26/2012 |
Bike |
Random Garmin |
Easy |
31.0 mi |
1:43:47 |
3:21 |
|
| 2/6/2012 |
Bike |
Random Garmin |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/6/2012 |
Bike |
Random Garmin |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 2/7/2012 |
Bike |
Random Garmin |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/7/2012 |
Bike |
Random Garmin |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/8/2012 |
Bike |
Random Garmin |
Easy |
22.0 mi |
1:01:00 |
2:47 |
|
| 2/9/2012 |
Bike |
Random Garmin |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 2/10/2012 |
Bike |
Random Garmin |
Easy |
15.0 mi |
42:00 |
2:48 |
|
| 2/11/2012 |
Bike |
Random Garmin |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/12/2012 |
Bike |
Random Garmin |
Easy |
50.0 mi |
2:35:30 |
3:07 |
|
| 2/13/2012 |
Bike |
Random Garmin |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/14/2012 |
Bike |
Random Garmin |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/16/2012 |
Bike |
Random Garmin |
Tempo |
6.0 mi |
16:00 |
2:40 |
|
| 2/17/2012 |
Bike |
Random Garmin |
Easy |
28.0 mi |
1:24:00 |
3:00 |
|
| 2/18/2012 |
Bike |
Random Garmin |
Easy |
9.5 mi |
30:44 |
3:15 |
|
| 2/18/2012 |
Bike |
Colfax Gravel |
Easy |
32.0 mi |
1:51:14 |
3:29 |
|
| 2/18/2012 |
Bike |
Random Garmin |
Easy |
9.6 mi |
30:47 |
3:13 |
|
| 2/20/2012 |
Bike |
Random Garmin |
Easy |
17.0 mi |
51:00 |
3:00 |
|
| 2/21/2012 |
Bike |
Random Garmin |
Easy |
17.0 mi |
51:00 |
3:00 |
|
| 2/22/2012 |
Bike |
Random Garmin |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/23/2012 |
Bike |
Random Garmin |
Easy |
18.0 mi |
54:00 |
3:00 |
|
| 2/24/2012 |
Bike |
Random Garmin |
Easy |
21.0 mi |
1:03:00 |
3:00 |
|
| 2/29/2012 |
Bike |
Random Garmin |
Easy |
7.0 mi |
19:00 |
2:43 |
|
| 3/9/2012 |
Bike |
Random Garmin |
Easy |
30.0 mi |
1:26:00 |
2:52 |
|
| 3/10/2012 |
Bike |
Random Garmin |
Easy |
46.0 mi |
2:23:11 |
3:07 |
|
| 3/12/2012 |
Bike |
Random Garmin |
Hill |
27.0 mi |
1:40:00 |
3:43 |
|
| 3/13/2012 |
Bike |
Bike to Work |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 3/13/2012 |
Bike |
Bike to Work |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 3/14/2012 |
Bike |
Random Garmin |
Easy |
29.0 mi |
1:27:00 |
3:00 |
|
| 3/15/2012 |
Bike |
Random Garmin |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/16/2012 |
Bike |
Random Garmin |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 3/17/2012 |
Bike |
Random Garmin |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 3/17/2012 |
Bike |
Colfax Gravel |
Race |
32.0 mi |
1:46:47 |
3:21 |
|
| 3/20/2012 |
Bike |
Random Garmin |
Race |
10.0 mi |
27:16 |
2:44 |
|
| 3/22/2012 |
Bike |
Bike to Work |
Race |
27.0 mi |
1:17:43 |
2:53 |
|
| 3/22/2012 |
Bike |
Bike to Work |
Race |
27.0 mi |
1:23:00 |
3:05 |
|
| 3/23/2012 |
Bike |
Random Garmin |
Easy |
10.0 mi |
28:00 |
2:48 |
|
| 3/25/2012 |
Bike |
Random Garmin |
Easy |
31.0 mi |
1:33:00 |
3:00 |
|
| 3/27/2012 |
Bike |
Random Garmin |
Easy |
40.0 mi |
1:56:33 |
2:55 |
|
| 3/31/2012 |
Bike |
Grinnell Spring Classic |
Race |
33.0 mi |
1:43:00 |
3:08 |
|