Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/6/2009 Walk   Default      
12/28/2007 XC-Skiing   Default   20:00  
12/24/2010 Bike
Random Garmin
 Easy   30:00  
12/27/2010 Bike
Random Garmin
 Easy   30:00  
1/17/2011 Bike
Random Garmin
 Easy   30:00  
2/27/2011 Bike
Random Garmin
 Easy   33:00  
5/11/2011 Bike
Random Garmin
 Easy   45:00  
10/29/2011 Bike
Random Garmin
 Easy   30:00  
10/19/2012 Weights          
4/29/2016 Bike   Easy   39:35  
1/7/2019 Default_30   Default   30:00  
1/16/2019 Default_30   Default   30:00  
8/13/2019 Bike   Easy   30:25  
8/20/2019 Bike   Easy   32:00  
8/27/2019 Bike   Easy   34:01  
9/3/2019 Bike   Easy   44:57  
9/19/2019 Bike   Easy   51:19  
9/24/2019 Bike   Easy   31:58  
9/30/2019 Run
IOW 2019
 Easy   0:01  
10/1/2019 Bike   Easy   23:26  
10/8/2019 Bike   Easy   40:08  
10/15/2019 Bike   Easy   39:57  
10/22/2019 Bike   Easy   36:28  
10/22/2019 Bike   Easy   14:04  
10/30/2019 Bike   Easy   1:02:24  
12/6/2019 Bike   Easy   1:01:50  
12/12/2019 Bike   Easy   1:02:05  
1/16/2020 Bike   Easy   47:33  
2/13/2020 Bike   Easy   28:33  
2/13/2020 Bike   Easy   15:02  
2/13/2020 Bike   Easy   28:33  
2/13/2020 Bike   Easy   15:02  
2/20/2020 Bike   Easy   1:02:49  
2/28/2020 Bike   Easy   21:53  
3/6/2020 Bike   Easy   53:26  
10/2/2020 Bike   Easy   20:02  
2/26/2022 Bike   Easy   0:01  
2/22/2020 Bike   Easy   0:29  
2/22/2020 Bike   Easy   0:29  
4/14/2013 Run   Default      
5/13/2007 Run
Bondurant 4
 Easy   0:17 7:05
5/14/2017 Run
Random Garmin
 Easy 0.1 mi 0:54 12:52
8/30/2016 Run   Easy 0.1 mi 0:59 9:55
10/29/2022 Bike   Easy 0.1 mi 1:27 13:10
10/5/2019 Bike   Easy 0.2 mi 3:23 19:54
10/5/2019 Bike   Easy 0.2 mi 3:22 17:43
8/31/2020 Run
IOW 2019
 Easy 0.2 mi 1:55 8:21
11/20/2008 Run
NYGAARD Pentathlon
 Race 400.0 m 1:02 4:10
11/19/2009 Run
NYGAARD Pentathlon
 Race 400.0 m 0:59 3:58
11/18/2010 Run
NYGAARD Pentathlon
 Race 400.0 m 1:00 4:02
3/7/2010 Run
Random Garmin
 Rest / Recovery 0.3 mi 1:45 7:00
4/25/2017 Run
Random Garmin
 Easy 0.3 mi 4:40 17:18
1/16/2022 Bike   Easy 0.3 mi 6:04 18:58
9/24/2022 Bike   Easy 0.4 mi 4:40 12:38
8/29/2023 Bike   Easy 0.4 mi 2:05 4:44
3/6/2008 Run
Loop of Pain
 Easy 0.4 mi 3:05 7:01
3/3/2008 Run
Coin
 Easy 0.5 mi 3:30 7:47
3/4/2008 Run
Coin
 Easy 0.5 mi 3:30 7:47
3/2/2009 Run
Loop of Pain
 Rest / Recovery 0.5 mi 3:10 7:03
3/3/2009 Run
Loop of Pain
 Rest / Recovery 0.5 mi 3:20 7:25
12/4/2007 Run
Intolerence
 Rest / Recovery 0.5 mi 3:35 7:48
1/16/2022 Bike   Easy 0.5 mi 16:16 33:54
4/9/1998 Run
Track Meet
 Race 800.0 m 2:16 4:33
4/27/1998 Run
Track Meet
 Race 800.0 m 2:14 4:30
5/29/1999 Run
Iowa HS State Meet
 Race 800.0 m 2:04 4:10
10/20/2019 Run
IOW 2019
 Easy 0.5 mi 4:31 9:02
7/10/2008 Run
Loop of Pain
 Hill 0.5 mi 3:45 7:30
1/21/2009 Run
Random Garmin
 Easy 0.5 mi 3:30 7:00
3/2/2010 Run
Random Garmin
 Easy 0.5 mi 3:30 7:00
11/28/2012 Run   Rest / Recovery 0.5 mi    
2/25/2014 Run   Easy 0.5 mi 4:00 8:00
1/27/2017 Run
Random Garmin
 Easy 0.5 mi 3:49 7:29
2/22/2020 Bike   Easy 0.6 mi 3:23 5:57
11/20/2021 Bike   Easy 0.6 mi 5:36 9:03
4/2/2022 Run
IOW 2019
 Easy 0.6 mi 4:52 7:52
11/18/2010 Run
Random Garmin
 Rest / Recovery 0.7 mi 4:59 7:40
7/9/2017 Run
Random Garmin
 Easy 0.7 mi 5:52 8:38
2/2/2017 Run
Random Garmin
 Easy 0.7 mi 5:21 7:40
9/5/2009 Run
Random Garmin
 Easy 0.7 mi 6:41 9:03
2/4/2008 Run
None
 Easy 0.8 mi 5:45 7:40
11/18/2010 Run
Random Garmin
 Rest / Recovery 0.8 mi 5:01 6:42
8/24/2021 Run
IOW 2019
 Easy 0.8 mi 6:19 8:07
10/7/2015 Run   Default 0.8 mi 6:29 8:12
9/8/2017 Run
Random Garmin
 Easy 0.8 mi 7:14 9:03
10/3/2015 Run   Default 0.8 mi 6:48 8:30
8/30/2016 Run   Easy 0.8 mi 4:35 5:41
8/30/2016 Run   Easy 0.8 mi 6:47 8:17
10/26/2019 Bike   Easy 0.8 mi 5:27 6:35
7/16/2016 Run   Easy 0.8 mi 9:21 11:09
10/1/2010 Run
Random Garmin
 Rest / Recovery 0.9 mi 6:12 7:04
5/8/2007 Run
Bondurant 2
 Easy 0.9 mi 6:51 7:37
6/23/2017 Run
Random Garmin
 Easy 0.9 mi 8:01 8:43
11/20/2008 Run
NYGAARD Pentathlon
 Race 1500.0 m 4:49 5:11
11/19/2009 Run
NYGAARD Pentathlon
 Race 1500.0 m 4:21 4:41
11/18/2010 Run
NYGAARD Pentathlon
 Race 1500.0 m 4:20 4:39
11/9/2017 Run
Random Garmin
 Easy 1.0 mi 7:28 7:33
6/7/2022 Run
IOW 2019
 Easy 1.0 mi 13:22 13:30
4/9/1998 Run
Track Meet
 Race 1600.0 m 4:59 5:01
4/17/1998 Run
Track Meet
 Race 1600.0 m 5:06 5:09
4/27/1998 Run
Track Meet
 Race 1600.0 m 5:13 5:15
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