Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2020 Run   N2R   25:00  
7/29/2020 Run   N2R   25:00  
7/27/2020 Run   N2R   25:30  
1/5/2020 Run   C25K 1.4 mi 25:00 17:44
12/31/2019 Run   C25K 1.4 mi 25:00 17:44
12/29/2019 Run   Treadmill 1.0 mi 15:46 15:46
12/28/2019 Run   C25K 1.4 mi 25:00 18:00
12/27/2019 Run   Treadmill 1.0 mi    
12/26/2019 Run   C25K   30:00  
12/24/2019 Run   Treadmill 1.0 mi 16:44 16:44
9/7/2019 Run   C25K   20:00  
9/2/2019 Run   C25K   30:00  
8/8/2019 Run   Run/Walk 1.0 mi 15:01 14:43
8/6/2019 Run   Run/Walk 1.1 mi 15:01 14:10
8/5/2019 Run   Run/Walk 1.0 mi 15:01 14:43
8/1/2019 Run   Run/Walk 1.1 mi 15:01 14:10
7/31/2019 Weights          
7/30/2019 Run   Run/Walk 1.1 mi 15:00 14:02
7/29/2019 Run   Run/Walk 1.1 mi 15:07 14:08
7/28/2019 Weights          
7/27/2019 Run   Run/Walk 1.0 mi 15:16 15:16
7/23/2019 Run   Run/Walk 1.0 mi 14:01 14:10
7/7/2019 Run   LHR 1.0 mi 15:17 15:17
6/28/2019 Kayaking   Default      
6/26/2019 Run   LHR 1.3 mi 20:01 15:17
6/25/2019 Weights          
6/25/2019 Bouldering   Default      
6/12/2019 Run   LHR 1.0 mi 14:36 14:36
6/10/2019 Run   LHR 1.0 mi 15:35 15:35
6/9/2019 Run   LHR 1.0 mi 15:40 15:40
6/8/2019 Run   LHR 1.0 mi 16:47 16:47
5/15/2019 Run   Run/Walk 1.0 mi 15:01 15:01
5/14/2019 Run   Run/Walk 1.0 mi 15:31 15:31
5/13/2019 Run   Run/Walk 1.0 mi 15:07 15:07
5/12/2019 Run   Run/Walk 1.0 mi 15:40 15:50
2/19/2019 Run   Treadmill 1.0 mi 15:00 15:38
1/15/2019 Run   Tempo 2.5 mi 29:52 12:06
1/5/2019 Weights       12:00  
1/5/2019 Elliptical   Default 1.2 mi 15:00 12:12
1/4/2019 Stairmaster   Default   15:00  
12/16/2018 Run   LHR 2.0 mi 30:02 15:06
12/5/2018 Run   LHR 2.0 mi 29:59 14:56
12/4/2018 Weights          
11/23/2018 Run
2018 Lifetime Turkey Day 5K
 Race 5.0 km 46:49 15:05
11/20/2018 Weights          
11/19/2018 Weights          
11/13/2018 Weights          
11/12/2018 Weights       30:00  
10/24/2018 Run   Treadmill 1.3 mi 18:00 13:51
10/23/2018 Run   LHR 1.9 mi 30:01 15:29
10/15/2018 Run   Treadmill 1.0 mi 13:26 13:26
10/14/2018 Run   Treadmill 1.0 mi 13:37 13:37
10/8/2018 Run   Treadmill 1.3 mi 18:00 14:18
10/7/2018 Run   Treadmill 1.0 mi    
10/5/2018 Run   Treadmill 1.0 mi 13:31 13:57
10/4/2018 Run   LHR 1.0 mi 15:02 14:36
10/3/2018 Run   LHR 1.0 mi 15:01 14:27
10/2/2018 Run   Run/Walk 1.1 mi 17:02 15:13
9/24/2018 Run   Run/Walk 0.9 mi 15:00 15:58
9/9/2018 Run   LHR 2.0 mi 30:01 15:24
9/8/2018 Run   Treadmill 1.4 mi 20:00 14:36
9/8/2018 Bouldering   Default      
9/5/2018 Run   LHR 2.1 mi 30:03 14:36
9/1/2018 Run   LHR 2.0 mi 30:02 15:25
8/28/2018 Run   LHR 1.9 mi 30:01 15:43
8/27/2018 Run   LHR 2.5 mi 38:05 15:14
8/26/2018 Run   LHR 2.0 mi 30:01 15:19
8/25/2018 Run   Run/Walk 2.1 mi 32:17 15:27
7/23/2018 Run   LHR 2.0 mi 30:21 15:11
7/22/2018 Run   LHR 2.0 mi 30:00 14:56
7/11/2018 Run   Run/Walk 1.4 mi 20:02 14:07
7/3/2018 Run   Run/Walk 1.3 mi    
6/7/2018 Run   LHR 2.0 mi 30:01 15:01
6/6/2018 Run   Run/Walk 1.5 mi 20:00 13:20
5/31/2018 Run   LHR 1.4 mi 20:00 14:24
5/30/2018 Run   Run/Walk 2.1 mi 30:06 14:04
5/24/2018 Run   LHR 2.0 mi 30:01 15:15
5/22/2018 Run   LHR 2.0 mi 30:01 15:01
5/21/2018 Run   Run/Walk 2.1 mi 29:58 14:17
5/16/2018 Run   Run/Walk 1.3 mi 20:00 15:03
5/14/2018 Run   Run/Walk   28:00  
5/8/2018 Run   Run/Walk 1.4 mi 19:59 13:53
5/1/2018 Run
Get in Gear 2018
 Race 5.0 km 42:50 13:48
3/27/2018 Run   Run/Walk 2.0 mi 27:58 14:04
3/26/2018 Run   Run/Walk 1.0 mi 12:53 12:53
3/22/2018 Run   Run/Walk 2.0 mi 25:32 12:50
3/17/2018 Run   Treadmill 2.0 mi 27:54 13:57
3/15/2018 Run   Treadmill 4.5 mi 1:03:55 14:13
3/4/2018 Run   LHR 6.0 mi 1:25:55 14:20
3/3/2018 Run   Run/Walk 2.0 mi 28:12 14:06
2/28/2018 Run   Run/Walk 2.0 mi 28:25 14:13
2/27/2018 Run   Run/Walk 4.0 mi 57:17 14:20
2/19/2018 Run   Treadmill 1.0 mi 14:06 14:06
2/19/2018 Run   Treadmill 4.0 mi 57:59 14:30
2/15/2018 Run   Run/Walk 3.5 mi 48:46 13:56
2/14/2018 Run   Run/Walk 2.0 mi 27:34 13:47
2/4/2018 Run   Treadmill 4.0 mi 56:40 14:10
1/30/2018 Run   LHR 2.1 mi 30:01 14:02
1/29/2018 Run   Run/Walk 2.2 mi 30:00 13:46
1/27/2018 Run   Run/Walk 1.1 mi 15:01 13:11
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