| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
15.3 km |
1:11:09 |
4:40 |
 |
| 12/30/2008 |
Run |
Random Route |
Easy |
10.9 km |
50:30 |
4:38 |
|
| 8/17/2008 |
Run |
Søndagsruten fra Carsten |
Long |
25.5 km |
2:01:25 |
4:46 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
10.6 km |
51:31 |
4:53 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
9.2 km |
52:19 |
5:41 |
|
| 8/3/2008 |
Run |
Random Route |
Tempo |
23.6 km |
1:57:19 |
4:58 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.2 km |
27:42 |
4:31 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
11.9 km |
52:10 |
4:24 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
6.0 km |
22:05 |
3:41 |
|
| 7/9/2008 |
Run |
Random Route |
Babyjogger |
11.0 km |
54:51 |
4:59 |
|
| 7/7/2008 |
Run |
Random Route |
Interval |
14.5 km |
1:28:15 |
6:06 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:00:45 |
5:04 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
9.0 km |
41:57 |
4:40 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
8.2 km |
44:46 |
5:27 |
|
| 6/9/2008 |
Run |
Random Route |
Interval |
3.0 km |
11:50 |
3:57 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
7.4 km |
39:36 |
5:24 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
10.5 km |
55:08:03 |
5:15:58 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
8.8 km |
50:23 |
5:43 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
14.3 km |
1:02:29 |
4:23 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
11.6 km |
49:25 |
4:16 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
13.5 km |
1:03:21 |
4:42 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
9.9 km |
54:54:02 |
5:33:45 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
10.6 km |
46:37:06 |
4:24:38 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
15.1 km |
1:15:52 |
5:03 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
8.5 km |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
12.4 km |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
12.2 km |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
12.2 km |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:01:40 |
4:45 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
18.1 km |
1:31:54 |
5:06 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
10.8 km |
55:09 |
5:07 |
|
| 2/28/2008 |
Run |
Godsparken-Svanens Kvt |
Easy |
10.9 km |
57:34 |
5:18 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
11.1 km |
52:34 |
4:44 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
17.2 km |
1:52:20 |
6:32 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
15.2 km |
1:16:22 |
5:02 |
|
| 2/3/2008 |
Run |
Random Route |
Babyjogger |
18.3 km |
1:39:07 |
5:25 |
|
| 1/30/2008 |
Run |
Random Route |
Løbebånd |
11.0 km |
50:59 |
4:39 |
|
| 1/28/2008 |
Run |
Random Route |
Løbebånd |
10.6 km |
52:00 |
4:55 |
|
| 1/25/2008 |
Run |
Random Route |
Løbebånd |
6.3 km |
29:56 |
4:44 |
|
| 1/24/2008 |
Run |
Random Route |
Løbebånd |
5.0 km |
25:00 |
5:00 |
|
| 1/23/2008 |
Run |
Random Route |
Løbebånd |
12.7 km |
1:03:02 |
4:59 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
11.3 km |
1:01:55 |
5:30 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
12.9 km |
1:04:17 |
4:59 |
|
| 10/7/2007 |
Run |
Eremitageløbet |
Race |
13.3 km |
54:29 |
4:06 |
|
| 9/6/2007 |
Run |
DHL stafetten |
Race |
5.0 km |
19:33 |
3:55 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/15/2007 |
Run |
Random Route |
Race |
3.2 km |
12:17 |
3:51 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
13.3 km |
1:13:00 |
5:29 |
|
| 5/20/2007 |
Run |
Copenhagen Marathon |
Race |
42.2 km |
3:18:10 |
4:42 |
|
| 5/18/2007 |
Run |
Random Route |
Long |
20.5 km |
1:37:59 |
4:47 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:04:15 |
5:21 |
|
| 5/14/2007 |
Run |
Random Route |
Tempo |
13.3 km |
55:39 |
4:12 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
15.7 km |
1:18:01 |
4:58 |
|
| 4/26/2007 |
Run |
Random Route |
Long |
32.5 km |
2:30:02 |
4:38 |
|
| 3/25/2007 |
Run |
Griseløbet ½-marathon |
Race |
21.1 km |
1:28:47 |
4:13 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
21.9 km |
1:49:55 |
5:02 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
15.6 km |
1:11:13 |
4:35 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
14.7 km |
1:03:29 |
4:20 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
10600.0 m |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
|