| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
14.4 km |
1:17:10 |
5:23 |
 |
| 1/5/2009 |
Run |
Random Route |
Interval |
15.5 km |
1:08:50 |
4:27 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
12.5 km |
1:02:59 |
5:04 |
|
| 12/29/2008 |
Run |
Random Route |
Long |
20.5 km |
1:39:13 |
4:50 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
11.1 km |
54:09 |
4:54 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
12.0 km |
58:23 |
4:52 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
10.1 km |
47:29 |
4:44 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
8.0 km |
32:30 |
4:04 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
10.5 km |
49:07 |
4:41 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
10.0 km |
44:36 |
4:28 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
18.3 km |
1:53:13 |
6:12 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
15.7 km |
1:14:19 |
4:45 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
12.6 km |
58:32 |
4:40 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
10.1 km |
46:18 |
4:37 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
11.0 km |
57:16 |
5:12 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
12.0 km |
57:28 |
4:49 |
|
| 11/10/2008 |
Run |
Random Route |
Interval |
13.9 km |
1:01:22 |
4:26 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
10.2 km |
45:22 |
4:28 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
12.3 km |
54:17 |
4:26 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
15.5 km |
1:11:10 |
4:35 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
15.2 km |
1:12:04 |
4:45 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
12.0 km |
52:58 |
4:25 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
13.1 km |
1:02:12 |
4:45 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
12.0 km |
56:19 |
4:42 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
22.0 km |
1:38:17 |
4:29 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:09:49 |
5:00 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
11.1 km |
48:25 |
4:22 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
12.5 km |
54:09 |
4:21 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
14.4 km |
1:07:47 |
4:43 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.1 km |
24:13 |
5:54 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
4.0 km |
15:46 |
3:57 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
23.1 km |
1:47:16 |
4:40 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
12.6 km |
1:00:36 |
4:49 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
20.1 km |
1:40:07 |
5:00 |
|
| 8/31/2008 |
Run |
Esrum sø rundt |
Race |
26.6 km |
2:01:30 |
4:35 |
|
| 8/27/2008 |
Run |
Random Route |
Long |
17.5 km |
1:16:25 |
4:22 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
16.8 km |
1:21:29 |
4:52 |
|
|