| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2007 |
Run |
Random Route |
Long |
18.9 km |
1:33:21 |
4:58 |
 |
| 2/14/2007 |
Run |
Random Route |
Easy |
11600.0 m |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Interval |
12000.0 m |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Long |
24200.0 m |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Interval |
14000.0 m |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
6580.0 m |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
10090.0 m |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
10120.0 m |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
7560.0 m |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
5260.0 m |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
10440.0 m |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
9060.0 m |
|
|
|
| 12/30/2006 |
Run |
Random Route |
Easy |
8000.0 m |
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
9120.0 m |
|
|
|
| 12/23/2006 |
Run |
Random Route |
Long |
21760.0 m |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Easy |
15260.0 m |
|
|
|
| 12/14/2006 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 12/4/2006 |
Run |
Random Route |
Tempo |
11000.0 m |
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
13500.0 m |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 11/20/2006 |
Run |
Random Route |
Tempo |
11000.0 m |
|
|
|
| 11/1/2006 |
Run |
Random Route |
Easy |
6000.0 m |
|
|
|
| 10/18/2006 |
Run |
Random Route |
Easy |
11000.0 m |
|
|
|
| 10/11/2006 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|
| 10/6/2006 |
Run |
Random Route |
Easy |
13880.0 m |
1:10:18 |
5:04 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
20260.0 m |
|
|
|
| 9/22/2006 |
Run |
Random Route |
Easy |
14800.0 m |
|
|
|
| 9/17/2006 |
Run |
Random Route |
Long |
23180.0 m |
|
|
|
| 9/13/2006 |
Run |
Random Route |
Easy |
11910.0 m |
|
|
|
| 9/10/2006 |
Run |
Random Route |
Long |
22500.0 m |
|
|
|
| 9/8/2006 |
Run |
Random Route |
Easy |
17230.0 m |
|
|
|
| 8/31/2006 |
Run |
DHL stafetten |
Race |
5.0 km |
22:00 |
4:24 |
|
| 8/31/2006 |
Run |
DHL stafetten |
Race |
5.0 km |
22:00 |
4:24 |
|
| 8/31/2006 |
Run |
DHL stafetten |
Race |
5.0 km |
19:30 |
3:54 |
|
| 8/31/2006 |
Run |
DHL stafetten |
Race |
5.0 km |
20:30 |
4:06 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
23400.0 m |
|
|
|
| 8/25/2006 |
Run |
Random Route |
Easy |
15000.0 m |
|
|
|
| 8/22/2006 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
| 8/13/2006 |
Run |
Random Route |
Long |
22000.0 m |
|
|
|
| 8/7/2006 |
Run |
Random Route |
Easy |
11600.0 m |
|
|
|
| 8/2/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 7/31/2006 |
Run |
Random Route |
Easy |
19100.0 m |
|
|
|
| 7/29/2006 |
Run |
Random Route |
Easy |
19300.0 m |
|
|
|
| 7/22/2006 |
Run |
Random Route |
Easy |
16340.0 m |
|
|
|
| 7/19/2006 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|
| 7/17/2006 |
Run |
Random Route |
Easy |
14000.0 m |
|
|
|
| 7/16/2006 |
Run |
Random Route |
Easy |
12600.0 m |
|
|
|
| 7/14/2006 |
Run |
Random Route |
Easy |
14590.0 m |
|
|
|
| 7/10/2006 |
Run |
Random Route |
Easy |
12170.0 m |
|
|
|
| 7/8/2006 |
Run |
Random Route |
Easy |
15000.0 m |
|
|
|
| 7/5/2006 |
Run |
Amager Strandpark løbet |
Race |
10.0 km |
41:00 |
4:06 |
|
| 7/3/2006 |
Run |
Random Route |
Tempo |
14680.0 m |
|
|
|
| 6/30/2006 |
Run |
Random Route |
Long |
21050.0 m |
|
|
|
| 6/27/2006 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 6/24/2006 |
Run |
Random Route |
Easy |
15000.0 m |
|
|
|
| 6/21/2006 |
Run |
Random Route |
Interval |
14840.0 m |
|
|
|
| 6/18/2006 |
Run |
Random Route |
Long |
22000.0 m |
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
14850.0 m |
|
|
|
| 6/14/2006 |
Run |
Random Route |
Interval |
11300.0 m |
|
|
|
| 6/10/2006 |
Run |
Random Route |
Easy |
13300.0 m |
|
|
|
| 6/9/2006 |
Run |
Random Route |
Easy |
12960.0 m |
|
|
|
| 6/5/2006 |
Run |
Random Route |
Easy |
19890.0 m |
|
|
|
| 6/4/2006 |
Run |
Random Route |
Easy |
12930.0 m |
|
|
|
| 5/31/2006 |
Run |
Random Route |
Easy |
13040.0 m |
|
|
|
| 5/28/2006 |
Run |
Random Route |
Easy |
10500.0 m |
46:00 |
4:23 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
15120.0 m |
|
|
|
| 5/24/2006 |
Run |
Random Route |
Easy |
11500.0 m |
|
|
|
| 5/20/2006 |
Run |
Random Route |
Easy |
5000.0 m |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
5000.0 m |
|
|
|
|