Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/7/2003 Run Eremitageløbet Race 13.3 km 1:00:04 4:31 2/9/2004 Run Random Route Easy 5491.5 m     2/11/2004 Run Random Route Easy 9246.0 m     2/13/2004 Run Random Route Easy 12446.0 m     2/16/2004 Run Random Route Easy 9246.0 m     2/18/2004 Run Random Route Easy 9246.0 m     2/20/2004 Run Random Route Easy 9246.0 m     2/23/2004 Run Random Route Easy 5491.5 m     2/26/2004 Run Random Route Easy 9246.0 m     2/27/2004 Run Random Route Easy 9246.0 m     3/1/2004 Run Random Route Easy 9246.0 m     3/3/2004 Run Random Route Easy 12446.0 m     3/7/2004 Run Random Route Easy 9246.0 m 42:48 4:38 3/9/2004 Run Random Route Easy 5491.5 m 24:25 4:27 3/10/2004 Run Random Route Easy 9246.0 m 24:25 2:39 3/12/2004 Run Random Route Easy 9246.0 m     3/15/2004 Run Random Route Easy 5204.0 m     3/17/2004 Run Random Route Easy 9246.0 m     3/19/2004 Run Random Route Easy 9246.0 m     3/23/2004 Run Random Route Easy 5204.0 m     3/25/2004 Run Random Route Easy 5204.0 m     3/29/2004 Run Random Route Easy 5491.5 m     3/31/2004 Run Random Route Easy 9246.0 m     4/2/2004 Run Random Route Easy 9246.0 m     4/5/2004 Run Random Route Easy 9246.0 m     4/7/2004 Run Random Route Easy 9246.0 m     4/14/2004 Run Random Route Easy 9246.0 m     4/17/2004 Run Random Route Easy 4000.0 m     5/17/2004 Run Random Route Easy 5491.5 m 26:40 4:52 5/19/2004 Run Random Route Easy 9246.0 m 41:51 4:32 5/24/2004 Run Random Route Easy 5204.0 m 24:00 4:37 5/26/2004 Run Hareskovløbet Race 5.0 km 21:30 4:18 5/29/2004 Run Random Route Easy 4000.0 m     5/30/2004 Run Random Route Easy 9246.0 m 43:42 4:44 5/31/2004 Run Random Route Easy 5491.5 m 30:47 5:37 6/1/2004 Run Random Route Easy 9246.0 m 46:23 5:01 6/2/2004 Run Rødovremilen (RAC-milen) Race 7.5 km 32:22 4:18 6/4/2004 Run Random Route Easy 5491.5 m 27:50 5:05 6/7/2004 Run Random Route Easy 5491.5 m 27:01 4:56 6/9/2004 Run Random Route Easy 9246.0 m 41:28 4:30 6/11/2004 Run Random Route Easy 12446.0 m     6/14/2004 Run Random Route Easy 9246.0 m 44:30 4:49 6/16/2004 Run Random Route Interval 9100.0 m     6/18/2004 Run Random Route Easy 9246.0 m 43:54 4:45 6/21/2004 Run Random Route Easy 9246.0 m 43:37 4:44 6/23/2004 Run Random Route Easy 9246.0 m     6/25/2004 Run Random Route Easy 9246.0 m 42:34 4:37 6/28/2004 Run Random Route Easy 5491.5 m     6/29/2004 Run Random Route Easy 7500.0 m 42:17 5:39 6/30/2004 Run Holmens mil Race 7.5 km 31:24 4:11 7/3/2004 Run Random Route Easy 9246.0 m 44:53 4:52 7/6/2004 Run Random Route Easy 9246.0 m 46:55 5:05 7/8/2004 Run Random Route Easy 9246.0 m     7/9/2004 Run Random Route Easy 9246.0 m     7/12/2004 Run Random Route Easy 6600.0 m     7/14/2004 Run Random Route Easy 9246.0 m 43:30 4:43 7/16/2004 Run Random Route Easy 9246.0 m     7/18/2004 Run Random Route Easy 9246.0 m     7/20/2004 Run Random Route Easy 18400.0 m     7/22/2004 Run Random Route Easy 9246.0 m     7/23/2004 Run Random Route Easy 9246.0 m     8/1/2004 Run Random Route Easy 9246.0 m     8/2/2004 Run Random Route Easy 5491.5 m     8/4/2004 Run Random Route Easy 9246.0 m     8/5/2004 Run Random Route Easy 2000.0 m     8/6/2004 Run Random Route Easy 9246.0 m     8/9/2004 Run Random Route Easy 9246.0 m     8/11/2004 Run Rødovremilen (RAC-milen) Race 7.5 km 31:01 4:08 8/15/2004 Run Random Route Easy 5491.5 m     8/16/2004 Run Random Route Easy 9246.0 m     8/18/2004 Run Random Route Easy 9246.0 m     8/20/2004 Run Random Route Easy 9600.0 m     8/22/2004 Run Random Route Easy 5491.5 m     8/23/2004 Run Random Route Easy 9246.0 m     8/25/2004 Run Random Route Easy 9.5 km     8/25/2004 Run Radiometerstafetten Race 3195.0 m 12:20 3:52 8/27/2004 Run Random Route Easy 12446.0 m     8/31/2004 Run Random Route Easy 9246.0 m     9/1/2004 Run Random Route Easy 9246.0 m     9/3/2004 Run Random Route Easy 17000.0 m     9/5/2004 Run Random Route Easy 9246.0 m     9/7/2004 Run Random Route Easy 9246.0 m     9/10/2004 Run Random Route Easy 5491.5 m     9/12/2004 Run Random Route Easy 13000.0 m 56:28 4:21 9/15/2004 Run Random Route Easy 9246.0 m     9/17/2004 Run Random Route Easy 19000.0 m     9/21/2004 Run Random Route Easy 9246.0 m 39:42 4:18 9/23/2004 Run Random Route Easy 9246.0 m 40:01 4:20 9/28/2004 Run Random Route Easy 9246.0 m     9/29/2004 Run Random Route Easy 5491.5 m     10/3/2004 Run Eremitageløbet Race 13.3 km 57:49 4:21 10/20/2004 Run Random Route Easy 9246.0 m     10/22/2004 Run Random Route Easy 9246.0 m     10/26/2004 Run Random Route Easy 9246.0 m     10/27/2004 Run Random Route Easy 9246.0 m     10/29/2004 Run Random Route Easy 10500.0 m     10/31/2004 Run Random Route Easy 9246.0 m     11/2/2004 Run Random Route Easy 12400.0 m     11/4/2004 Run Random Route Easy 15400.0 m     11/7/2004 Run Random Route Easy 10000.0 m