| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
|
Default |
20100.0 m |
1:32:05 |
4:35 |
 |
| 1/15/2009 |
Run |
|
Default |
13500.0 m |
1:02:52 |
4:40 |
|
| 1/18/2009 |
Run |
|
Default |
14100.0 m |
1:07:26 |
4:47 |
|
| 1/19/2009 |
Run |
|
Default |
14200.0 m |
1:12:32 |
5:07 |
|
| 1/21/2009 |
Run |
|
Default |
10200.0 m |
46:52 |
4:36 |
|
| 1/25/2009 |
Run |
|
Default |
11800.0 m |
54:28 |
4:37 |
|
| 1/28/2009 |
Run |
|
Default |
13300.0 m |
1:05:57 |
4:58 |
|
| 2/1/2009 |
Run |
|
Default |
17800.0 m |
1:29:00 |
5:00 |
|
| 2/2/2009 |
Run |
|
Default |
12400.0 m |
1:06:47 |
5:24 |
|
| 2/8/2009 |
Run |
|
Default |
8000.0 m |
38:17 |
4:48 |
|
| 2/10/2009 |
Run |
|
Default |
5400.0 m |
27:54 |
5:10 |
|
| 2/11/2009 |
Run |
|
Default |
600.0 m |
4:25 |
7:22 |
|
| 2/16/2009 |
Run |
|
Default |
10900.0 m |
51:51 |
4:46 |
|
| 2/24/2009 |
Run |
|
Default |
10800.0 m |
49:55 |
4:38 |
|
| 2/28/2009 |
Run |
|
Default |
8200.0 m |
49:32 |
6:03 |
|
| 2/28/2009 |
Run |
|
Default |
100.0 m |
0:42 |
7:00 |
|
| 2/28/2009 |
Run |
|
Default |
2900.0 m |
17:02 |
5:53 |
|
| 3/4/2009 |
Run |
|
Default |
7400.0 m |
40:26 |
5:28 |
|
| 3/8/2009 |
Run |
|
Default |
12500.0 m |
58:22 |
4:41 |
|
| 3/11/2009 |
Run |
|
Default |
12000.0 m |
50:33 |
4:13 |
|
| 3/15/2009 |
Run |
|
Default |
14100.0 m |
1:18:04 |
5:33 |
|
| 3/18/2009 |
Run |
|
Default |
9800.0 m |
55:35 |
5:41 |
|
| 3/20/2009 |
Run |
|
Default |
15400.0 m |
1:26:47 |
5:39 |
|
| 3/24/2009 |
Run |
|
Default |
11000.0 m |
52:28 |
4:47 |
|
| 3/26/2009 |
Run |
|
Default |
7000.0 m |
33:50 |
4:50 |
|
| 3/28/2009 |
Run |
|
Default |
7600.0 m |
38:58 |
5:08 |
|
| 4/3/2009 |
Run |
|
Default |
4000.0 m |
22:57 |
5:45 |
|
| 4/8/2009 |
Run |
|
Default |
200.0 m |
0:48 |
4:00 |
|
| 4/8/2009 |
Run |
|
Default |
15600.0 m |
1:10:09 |
4:30 |
|
| 4/10/2009 |
Run |
|
Default |
15100.0 m |
1:13:01 |
4:51 |
|
| 4/16/2009 |
Run |
|
Default |
9800.0 m |
52:13 |
5:20 |
|
| 4/16/2009 |
Run |
|
Default |
800.0 m |
4:23 |
5:29 |
|
| 4/23/2009 |
Run |
|
Default |
12100.0 m |
56:47 |
4:42 |
|
| 4/28/2009 |
Run |
|
Default |
9800.0 m |
46:05 |
4:43 |
|
| 4/29/2009 |
Run |
|
Default |
7200.0 m |
32:11 |
4:29 |
|
| 5/2/2009 |
Run |
|
Default |
14200.0 m |
1:08:31 |
4:50 |
|
| 5/3/2009 |
Run |
|
Default |
3600.0 m |
33:19 |
9:16 |
|
| 5/5/2009 |
Run |
|
Default |
12300.0 m |
53:52 |
4:23 |
|
| 5/9/2009 |
Run |
|
Default |
11400.0 m |
51:54 |
4:34 |
|
| 5/11/2009 |
Run |
|
Default |
11900.0 m |
56:08 |
4:44 |
|
| 5/12/2009 |
Run |
|
Default |
9700.0 m |
47:33 |
4:55 |
|
| 5/13/2009 |
Run |
|
Default |
3300.0 m |
31:37 |
9:35 |
|
| 5/14/2009 |
Run |
|
Default |
6100.0 m |
28:16 |
4:39 |
|
| 5/15/2009 |
Run |
|
Default |
3200.0 m |
32:12 |
10:04 |
|
| 5/17/2009 |
Run |
|
Default |
14700.0 m |
1:09:53 |
4:46 |
|
| 5/18/2009 |
Run |
|
Default |
9500.0 m |
45:43 |
4:49 |
|
| 5/19/2009 |
Run |
|
Default |
2800.0 m |
23:32 |
8:25 |
|
| 5/21/2009 |
Run |
|
Default |
10900.0 m |
50:33 |
4:39 |
|
| 5/21/2009 |
Run |
|
Default |
6900.0 m |
32:08 |
4:40 |
|
| 5/23/2009 |
Run |
|
Default |
4.9 km |
44:04 |
8:56 |
|
| 5/25/2009 |
Run |
|
Default |
3.8 km |
36:32 |
9:37 |
|
| 5/25/2009 |
Run |
|
Default |
12.0 km |
56:08 |
4:42 |
|
| 5/25/2009 |
Run |
|
Default |
|
0:03 |
5:40 |
|
| 5/29/2009 |
Run |
|
Default |
3.9 km |
20:50 |
5:25 |
|
| 5/29/2009 |
Run |
|
Default |
10.1 km |
51:26 |
5:07 |
|
| 5/31/2009 |
Run |
|
Default |
4.5 km |
38:27 |
8:35 |
|
| 5/31/2009 |
Run |
|
Default |
18.1 km |
1:31:02 |
5:02 |
|
| 6/2/2009 |
Run |
|
Default |
10.2 km |
51:22 |
5:02 |
|
| 6/2/2009 |
Run |
|
Default |
4.9 km |
51:31 |
10:37 |
|
| 6/3/2009 |
Run |
|
Default |
2.3 km |
12:21 |
5:25 |
|
| 6/3/2009 |
Run |
|
Default |
|
21:17 |
|
|
| 6/3/2009 |
Run |
|
Default |
7.6 km |
31:01 |
4:05 |
|
| 6/6/2009 |
Run |
|
Default |
|
1:05 |
|
|
| 6/6/2009 |
Run |
|
Default |
16.4 km |
1:21:38 |
5:00 |
|
| 6/6/2009 |
Run |
|
Default |
5.0 km |
1:17:29 |
15:28 |
|
| 6/7/2009 |
Run |
|
Default |
|
0:02 |
|
|
| 6/10/2009 |
Run |
|
Default |
13.2 km |
1:02:27 |
4:45 |
|
| 6/13/2009 |
Run |
|
Default |
5.3 km |
40:24 |
7:40 |
|
| 6/14/2009 |
Run |
|
Default |
0.8 km |
6:07 |
7:34 |
|
| 6/14/2009 |
Run |
|
Default |
1.6 km |
9:43 |
6:14 |
|
| 6/14/2009 |
Run |
|
Default |
10.0 km |
41:38 |
4:11 |
|
| 6/15/2009 |
Run |
|
Default |
|
0:06 |
|
|
| 6/15/2009 |
Run |
|
Default |
12.3 km |
1:01:44 |
5:02 |
|
| 6/17/2009 |
Run |
|
Default |
|
53:14 |
|
|
| 6/21/2009 |
Run |
|
Default |
|
0:23 |
|
|
| 6/21/2009 |
Run |
|
Default |
|
0:01 |
|
|
| 6/21/2009 |
Run |
|
Default |
|
1:00:43 |
|
|
| 6/24/2009 |
Run |
|
Default |
|
46:48 |
|
|
| 6/30/2009 |
Run |
|
Default |
|
59:45 |
|
|
| 7/8/2009 |
Run |
|
Default |
4.0 km |
18:48 |
4:45 |
|
| 7/8/2009 |
Run |
|
Default |
7.1 km |
35:55 |
5:04 |
|
| 7/11/2009 |
Run |
|
Default |
16.3 km |
1:17:10 |
4:44 |
|
| 7/12/2009 |
Run |
|
Default |
12.2 km |
59:52 |
4:56 |
|
| 7/14/2009 |
Run |
|
Default |
5.5 km |
26:46 |
4:55 |
|
| 7/15/2009 |
Run |
|
Default |
20.0 km |
49:00 |
2:28 |
|
| 7/17/2009 |
Run |
|
Default |
|
58:18 |
|
|
| 7/18/2009 |
Run |
|
Default |
|
0:28 |
|
|
| 7/18/2009 |
Run |
|
Default |
|
0:28 |
|
|
| 7/19/2009 |
Run |
|
Default |
|
1:45:33 |
|
|
| 7/21/2009 |
Run |
|
Default |
24.1 km |
56:45 |
2:22 |
|
| 7/22/2009 |
Run |
|
Default |
11.1 km |
51:53 |
4:41 |
|
| 7/23/2009 |
Run |
|
Default |
11.2 km |
54:25 |
4:51 |
|
| 7/27/2009 |
Run |
|
Default |
12.6 km |
1:05:18 |
5:11 |
|
| 7/28/2009 |
Run |
|
Default |
11.4 km |
53:23 |
4:42 |
|
| 7/29/2009 |
Run |
|
Default |
|
41:25 |
|
|
| 7/29/2009 |
Run |
|
Default |
|
36:09 |
|
|
| 7/31/2009 |
Run |
|
Default |
15.6 km |
1:11:26 |
4:36 |
|
| 8/3/2009 |
Run |
|
Default |
13.1 km |
1:02:42 |
4:48 |
|
| 8/6/2009 |
Run |
|
Default |
12.5 km |
56:08 |
4:31 |
|
| 8/6/2009 |
Run |
|
Default |
12.5 km |
56:08 |
4:31 |
|
|