warmup 0.7 mi
Easy 3 mi
cool down 1.3 mi
training session 30:00
medium 2 mi
cool down 0.4 mi
Run: 8.1 mi
training session: 30:00
cool down 0.8 mi
warmup 0.6 mi
Interval 2 mi
cool down 0.7 mi
medium 1 mi
cool down 1.8 mi
Run: 10.4 mi
training session 45:00
medium 4.2 mi
Run: 7.3 mi
training session: 2:00:00
Run: 1.3 mi
training session: 1:30:00
Easy 2.5 mi
Walk 40:00
cool down 0.5 mi
Easy 1.6 mi
Long 4 mi
Run: 11.7 mi
Walk: 40:00