12/26/2016
12:08 PM
3.5 mi
40:00.47
11:34 mi
Mizuno Wave Rider 19 March 2016 (Blue/silver)
Initializing charts...
Started out at 4.8 and increased pace to 5.0 for 25:00 flat run. Increased pace to 5.1 (11:45mm) and incline to 4.0 for 5 min, 4.5 for 5 min and 5.0 for 5 min.