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Summary
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About Me
Run: medium
Previous
Next
9/13/2010
Date
6:15 AM
Time
4.7 mi
Distance
50:03
Duration
10:42 mi
Pace
Equipment
Nike (Air Max Moto +6)
Health
Weight
185 lb
kilojoules
2741
Weather
Temperature
56 F
Conditions
Map
Course
training loop just over 4.5 miles relatively flat
Notes
legs felt a bit heavy this morning.
Comments
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