Notes
first run in a week!! I think I need a new Nike +. According to my Ipod I ran 2.7 miles at a 10:27 pace. According to Runningahead I ran 2.88 miles at 9:50 pace. That might make sense. At one point I looked at my screen and was shocked to see 10:20 pace - my breathing and legs were suggesting I was going faster.