8/11/2013
10:00 AM
3 mi
30:00
10:00 mi
Saucony Kinvarra 3 (beach)
holy shitty run. garmin died (again) mapmyrun (that I tried as a backup knowing my garmin was wonky) didn't work either. Both calves felt like rocks - ended at 3. hot and annoyed. I am putting 3 miles in 30 minutes as a close guesstimate