12/24/2016
9:22 AM
4 mi
45:00.56
11:12 mi
Mizuno Wave Rider 19 March 2016 (Blue/silver)
Initializing charts...
Started off at 4.8, gradually increased pace to 5.6. Threw in 5 spurts to 7.6. Finished at 45 minutes cause I had to go.