Run: Interval Previous Next

11/2/2011

6:00 AM

3.2 mi

31:31

9:50 mi

Health

178 lb
1809
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treadmill

Notes

3.21 miles of intervals.

first mile - 5.4/5.8

remaining miles - 5.8/6.2

also, ran a PB for the 5K distance today!

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